You Got This

August 8 2016 n August 2021
Maintenance...still can't work out till I get my hernia fixed but I'll never go back there. Still have days that I can't believe I looked like that....so unhappy n unhealthy. I love life...it's what you make it. Only YOU is stopping YOU

Breakfast 3/4 cup full-fat cottage cheese n 1 sausage patty

Breakfast... 2 scrambled eggs 1 sausage patty
Dinner... London broil in air fryer 💓
Mushrooms,sugar snap peas, green beans. Side of gravy

Lisa Zubritsky down 3.7 this week. Did another 24 hour fast n this is tonight's dinner. Air Fryer cajun apple wood blackened seasoning. Makin lil chicken cheese ranch lettuce boats. Loaded cauliflower.
Time for groceries tommorow....I'll put up list in morning. Stay safe...n You Got This

Good morning 🌞 Ya Know I ♥️ Ya
Yoga✔️Cardio✔️ Medicate 💚✔️ time to eat...lol
To scramble eggs three slices of cheese sliced thin two pieces of bacon cut in half put it inside and my cup of coffee .
So honestly those of you that are following how's it going how is the 24-hour fast have you had any issues yet? Every time you comment you could also be helping someone else who maybe is on the sidelines just sitting back and reading doesn't want to say anything yet hey no problem but those of you that are doing it whether you're doing keto or just taking on a healthier lifestyle what are the things that you do share them on this page this page is for everybody. The only thing that I ask is that you don't come on here and promote pills shakes or anything like that that is false hope and cost money I've said it before I'll say it again I didn't do anything with pills shakes nothing the only shake that I did do is premiere protein because I was working out and I would drink one of those but I would still after working out go home and eat breakfast I did that for extra protein and as you all know I don't do artificial sweetener of any kind first of all I'm allergic to it and it's a damn chemical I just don't agree with it I've seen different results men and women who completely cut out the sugar except for what is already in the food that we eat and those who have added a other form of sweetener you know a chemical sweetener and I don't want to hear a truvia or anything like that it comes from a leaf whatever that's just my opinion. Don't forget to drink your water you should be drinking 64 oz of water a day any questions don't forget I'm here Lisa Zubritsky ✌️
Lisa Zubritsky

Didn't have time this morning and combo of wasn't hungry because I didn't smoke yet so I totally missed breakfast I'm having lunch now I have a big bacon cheeseburger leftover from last night and a lettuce wrap and a piece of grilled chicken (left over from Monday)in a lettuce wrap both have mayo and tomatoes and getting more protein and I missed my eggs this morning ...2 red beet juice eggs remember don't eat the red beeets..lol
Lisa Zubritsky

It's breakfast time...2 eggs 2 sausage 3 slices cheese... remember I have my cheese slices thin so 3 of mine equal 1 regular slice....it's a brain fooling thing for me haha
Lisa Zubritsky ✌️

Two eggs two pieces of bacon three slices of a very thin American cheese for lunch turkey cheese Mayo pickle lettuce boats to red meat eggs no red beets they contain too many carbs I don't want it and the pickle. I have chicken breast out that I am now marinating in taco seasoning this would be great for taco Tuesday I'm going to give you the idea today maybe you can make it for tomorrow just all out the chicken breast and sprinkle your taco seasoning the powdered stuff very lightly on the top I add a little bit of chili seasoning and I add a little more paprika and that's it flip it over season the other side I'm going to put them in the air fryer tonight with the loaded cauliflower from last night and a salad Lisa Zubritsky

Mushrooms,pickles n mayo is from dollar tree
Take those mushrooms drain add lil evoo italian seasoning n garlic..let marinate overnight..awesome side dish
Lettuce boats I buy at Walmart n prima della roasted turkey n american cheese all sliced thin
Easy n inexpensive lunch

Time to eat..my 24 hours is up

Sample grocery list
Chicken chicken chicken 😁
Eggs,cheese,cream cheese,sour cream,butter,bacon,romaine salad mix,tomatoes peppers onions, lettuce boats,half n half , hamburger,shrimp or fish,can chicken n tuna,pork rinds,deli turkey breast n cheese,peanut butter,almonds cashew peanuts

Most of us had pork for dinner for New Year's. Tonight I'll have pork,2 hard boiled eggs,a salad of tomato cucumber cheese n green olives with ranch dressing n cauliflower
Next 3 days chicken
Just think Protein High
Fat Medium
Carbs..LOW..20 GRAMS ONLY