Misty's Health & Fitness
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Mom of 5 with a busy life and love for health and fitness. Sometimes we just need a little push int
03/15/2022
03/13/2022
Lunch today!
Salad
Baby Spinach
1 boiled egg
cherry tomatoes
1/4 Avocado
Sprinkled Parmesan
Sliced Yellow Peppers
1% Daisy Cottage Cheese
Baked Skinless chicken breast
Approximately 380 Calories
Happy Sunday :)
03/12/2022
Tuna Salad
Baby Spinach
1 hard boiled egg
Tuna
Avocado
Sprinkled with a little fresh Parmesan
02/22/2021
💃🏋♀️💪💦❤
01/26/2021
Taught an At-home Flip45 class 💦❤💃💪👊
gotta find a way even on the hardest days 💜
01/25/2021
Healthy Taco salad from home tonight after killing it with a BLAST360 SET today @ Jazzercise :)
01/22/2021
55 minute Dance Mixx Set..... used 10 lb weights through ALL the strength segment 💪
YOU deserve SELF CARE ❤
12/26/2020
Morning workout at home 👊 20 minutes cardio
12/17/2020
Just kicked my own butt in Dance Mixx class 💃💦💪🔥
12/14/2020
Workout 1 Strength Training by Beach Body
Workout 2 Dance Mixx Jazzercise
BOTH kicked my butt today 👊🔥💪🏋️♀️💃
12/08/2020
Tonight BeachBody Downbeat Strength Training 💪 ♥ 👊💦
Check out my weight Control & Aerobics 🙌🙌 33% & 23% 👏👏
The extra 10ish minutes I did extra stretching as I have been extremely sore this past week in my hamstrings and upper body 🙃
12/06/2020
SAY WHAT!?!?!? 2 Workouts in today !
BeachBody HIIT & Jazzercise 45 minute Flip Fusion class 👊💦🔥💪💃
Took Friday off and did a 2 hour "CIAO " Class Saturday with the AMAZING Jazzercise INC group!
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