Lowcountry Nutrition

Happy Registered Dietitian Day to all of the RD’s out there trying to make to world a healthier place!
🥦🥕🍅🍒🍓🍋🍍🥑

People try to make weight loss so complicated. “Cut out these foods…take this detox pill…drink apple cider vinegar!” Ugh! Don’t make it more complicated than it needs to be. If it sounds too good to be true, it usually is.

Ever wonder how long you should keep your food until you throw it out?

Heres a little cheat sheet to make your life easier. Make sure to use airtight packaging, or seal them in storage containers. These practices help keep bacteria out and retain moisture.

It’s done!

The past several months, my co-author and I wrote a text book called Fueling Your Fitness A Guide to Nutrition and Exercise.

At this time it is a digital text book that will be used by different colleges by various health related majors.

Our goal was to create a practical text book that hopefully will be referenced for years to come for students.

It was a very fun project. I hope I’ll be able to write a few more books in the future ❤️

📣STOP trying to take short cuts. 📣“Boosting” your metabolism starts with adopting habits. You’re not going to find the results you want with powders, shakes or pills. General rule of thumb, if they are selling a “metabolism boosting” supplement it’s a scam 🚩

Do you drain the liquid off your yogurt??? If so, don’t! Mix it back in!

Just a little humor to end your week!

Sorry for being a little quiet lately. We are mid move + soaking up some family time.

As always, thanks for all the support.
xo, Caitlin

I was so excited when I got my pastry board in the mail. I could not wait to test it out!!

I love that the pastry board has two sides with different uses. On one side there is a cutting board, and on the other side there are round pastry measurements with marked guidelines.

The pastry board is unique because there are lipped edges on both sides of it so that it hangs over your countertop to prevent sliding.

The best part is, there is a lifetime warranty!