Get Fit N' Stuff

I'm back!! So in the theme of things it was back day! You know it's good when you look like this after back attack 🤣 I'm excited to return and get back at it with all of you! 💪💪💪

Thank you to all of you for your patience and understanding during this time.

Great workouts this week so far!!! Jax and Jen really powered through a 4-exercise focus leg day! Hard and HEAVY but slow and controlled. I got asked to repeat exercise names...as usual...and got some questionable guesses in return lol

Gluten Free Kickbacks...

Concentration camps (curls)

Oh brother...lol

Ladies you keep me on my toes and I can't wait to see all of you next week!

Comment below if you know what's happening here! *hint* it's what's for leg day tomorrow! Lol

Big shout out to all my clients that partnered up today! I love one-on-ones equally but seeing more of your smiling faces at once really makes my heart happy! Plus you ALL push one another and all-in-all we have a blast!!!

This has been most of my clients this week. 😆 finally...they can get mad at the sunburn hurting and not the exercises lol

Today...Amanda and I will kill LEGS! Then I'm off to Indiana Muscle to support my fellow muscle-having people! I will still be available for all of your questions and check ins! Have a great weekend everyone!

This is how Jen and Jax walk into the gym together...please wait for an update on how they will walk out tonight. 😆

💪Every day is arm day!!! 😆 💪

If we waited for the rain to end, we would never train! 😆 BIG kudos to clients braving this weather to be with me in the gym! 💪

I also want everyone to be safe! Though your dedication didn't go unnoticed! But if your safety is in question PLEASE reach out and cancel. We will make it up! Don't be a hero lol

I want to welcome my new client Ashley B to the crew! First day on leg day (with warning) and she still showed! Love that spirit!!!

💪HUMP DAAayyyy!!💪

Great workouts so far this week!!

I am so proud of my clients that push themselves to be at each session! Your drive is infectious!

Another successful trip to Nashville (aka SMASHville when Lisa and I enter the gym). Sizzled our shoulders a bit lol

Then had a consult with Ash in O'Fallon! It's been a BEAUTIFUL day!

Now...TINA, EAT YOUR FOOD!!

Saturday is leg day! Time to kick back and let the soreness set in. 🙃💪🦵

Sarah and Amanda sweat their way to victory!

Just messed up some shoulders with my client, Amanda (she knocked it out of the park BTW!)...now it's empty...what's a trainer to do?!?!

ANYTHING I WANT!!

What do YOU like to do when you have the gym all to yourself?

I want to welcome Jennifer and Jacqueline to my army! They rocked their first session of legs tonight! They make a GREAT team! Give them a big welcome and high fives all around 🙌🙌

Here's a picture of their workout together

It's leg day!!! If you dread it, think about getting a partner to help push you! Orrrrr...hire a trainer. BOOM! 😉🤭

Have a great weekend everyone! Get in that gym so you can give yo mama a BIG SQUEEZE for Mommy's Day!

Grow your Glutes and Hamstrings with this unreal leg Workout

2 people that motivate me DAILY are Chris "Beastmode" Jones and this guy right here...John MEADOWS! I've learned so much from them both and I take their wisdom into the gym for my clients training as well as my own.

Take a look at these techniques for hamstrings! Some of these exercises will be VERY familiar to some of you soon! 😉 hint hint...

https://youtu.be/tVreM50mdHM

Grow your Glutes and Hamstrings with this unreal leg Workout Get amazing glutes and hamstrings with this leg workout. Do you have a hard time with your glutes and hamstrings. If so follow this workout and comment bel...

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