Kaesberg Chiropractic Clinic

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As you go out this weekend, remember to protect your back.

5 Exercises To Strengthen Your Erector Spinae Muscles | Well+Good

Good exercise prevents a bad back!

5 Exercises To Strengthen Your Erector Spinae Muscles | Well+Good Your erector spinae muscles are located deep in your back and help with spinal stability. Strengthening yours can improve your posture.

Kaesberg Chiropractic Clinic updated their business hours.

Kaesberg Chiropractic Clinic updated their business hours.

Lower Back Pain: The Best Mobility Exercises to Stretch and Strengthen a Sore Back

https://getpocket.com/explore/item/lower-back-pain-the-best-mobility-exercises-to-stretch-and-strengthen-a-sore-back?utm_source=pocket-newtab

Nice exercises to get your lower back moving!

Lower Back Pain: The Best Mobility Exercises to Stretch and Strengthen a Sore Back Lower back pain from sitting at your desk for too long? Try these simple mobility moves.

Due to icy road conditions, the E. St. Louis office will be closed this morning.

Saturday, February 5th
WE ARE OPEN!

We are still unable to clear the parking lot. We will be closed, Friday, February 4th.

We will be closed again today, Thursday, February 3rd. Hope to be open in E. St. Louis on Friday!

Due to weather conditions, we will be closed today, February 2.

We will be closed Friday, December 24, Saturday, December 25, and Monday, December 27. We will be enjoying time with family. Please call to schedule for Tuesday, December 28. Thank you and enjoy the holiday.

When many personal injury specialists are claiming to be BIG, we'd like to let you know that we are small. Small, to give you individual service. Small, to make appointment scheduling convenient for you. And small to truly care about YOU!

10 Best Stretches to Ease Your Lower Back Pain, According to Trainers

Ask us about what stretches are appropriate for you!

10 Best Stretches to Ease Your Lower Back Pain, According to Trainers These exercises will bring you the relief you’ve been craving.

The Best Thing for Back Pain is Actually More Movement

SOMETIMES exercise is helpful - but when experiencing a new pain or traumatic injury ALWAYS see your doctor first!

The Best Thing for Back Pain is Actually More Movement Strengthening and stretching your back muscles can help prevent that pain.

Whiplash - Symptoms and causes

https://www.mayoclinic.org/diseases-conditions/whiplash/symptoms-causes/syc-20378921

Always need to see your chiropractor after an auto accident!

Whiplash - Symptoms and causes This neck injury is commonly caused by a car crash. But other trauma can cause it, too. Learn how to manage this condition.

When All Else Fails, It’s Time to See the Olympic Body Mechanic

https://www.nytimes.com/2021/08/03/sports/olympics/olympics-track-chiropractor.html

When All Else Fails, It’s Time to See the Olympic Body Mechanic How did John Ball become the go-to health professional for track and field athletes with creaky hips and balky knees? A devotee answers: Have you seen his hands?

5 Reasons Why You Should See a Car Accident Chiropractor - Oviedo Chiropractic

https://chiropractorinoviedo.com/blog/5-reasons-why-you-should-see-a-car-accident-chiropractor/

Good info on why seeing a chiropractor is so important after an accident.

5 Reasons Why You Should See a Car Accident Chiropractor - Oviedo Chiropractic Have you been in a car accident recently? Don't let your health decline. Here are five reasons why you need to see a car accident chiropractor.

Governor Signs Medicaid Bill – A Big Win for Chiropractic - Illinois Chiropractic Society

https://ilchiro.org/governor-signs-medicaid-bill/

Great effort to increase chiropractic coverage!

Governor Signs Medicaid Bill – A Big Win for Chiropractic - Illinois Chiropractic Society The Illinois Chiropractic Society has been working for the last few decades to improve the availability of chiropractic care for the Medicaid population.

Exercising Your "Neck Flexors" Is The Little-Known Secret For Reducing Neck Pain

https://www.wellandgood.com/neck-flexor/?utm_source=pocket-newtab

Here are some good stretches.

Exercising Your "Neck Flexors" Is The Little-Known Secret For Reducing Neck Pain Think of them as your hip flexors' posture-friendly cousins.

We are working on clearing the parking lot in our E.St. Louis location. Belleville will be open this afternoon.

Due to hazardous road conditions, we will be closed, Monday, February 15th.

media.giphy.com

media.giphy.com

Avoid Back Pain at Work, 5 Tips

Back to work? Here are some healthy hints.

Avoid Back Pain at Work, 5 Tips The Winter Wellbeing Guide discusses keeping you healthy and 5 tips on how you can avoid back pain at work.

Due to poor road conditions, we will be closed the remainder of today, 12-16-19.

Stay safe out there!

A Yoga Sequence to Relieve Back Pain After Prolonged Sitting

Excellent exercises!

A Yoga Sequence to Relieve Back Pain After Prolonged Sitting Try to practice it daily, especially when you have spent prolonged periods sitting or standing.

Fox News correspondent Geraldo Rivera takes a firsthand look at the opioid crisis: 'It was horrifying'

Please seek drug free treatment options first!

Fox News correspondent Geraldo Rivera takes a firsthand look at the opioid crisis: 'It was horrifying' Fox News' Geraldo Rivera went to Dayton, Ohio, to get an in-depth look at the nation's opioid crisis.

Had a prospective patient call today. She had Essence Insurance and didn't realize it replaced her Medicare, and controls her choice of doctors. Please be careful about signing away your traditional Medicare benefits. You may not realize what you are losing.

Thanks to a grant, tennis is making a comeback in East St. Louis

Thanks to a grant, tennis is making a comeback in East St. Louis EAST ST. LOUIS - It’s a city with a rich tennis history but nowhere to actually play. That’s changing. With the state budget woes and so few things getting done in Illinois, there is this little nugget: grants from the Illinois Department of Natural Resources, East St. Louis Park District and th...

How You Hold the Steering Wheel Could Seriously Injure You in a Crash

Please read. This is good to know.

How You Hold the Steering Wheel Could Seriously Injure You in a Crash Last year I learned to drive again after a 10-year break. I was surprised how dramatically cars had evolved in that period; I learned to be way lighter on the gas and brake, and whenever I used a rear-view camera to park, I felt like I was cheating. I didn’t learn this: it’s no longer ideal to h...

Students weighed down by heavy backpacks, ‘text neck’

Make an appointment today to have your child evaluated.

Students weighed down by heavy backpacks, ‘text neck’ Students' heavy backpacks are a perennial problem, but the strain on children's bodies has worsened in recent years, thanks to bad posture from texting and playing video games, according to health experts.

Ohio lawmakers, doctors suggest chiropractic care instead of opioids

Ohio lawmakers, doctors suggest chiropractic care instead of opioids The Ohio Attorney General, lawmakers and chiropractors had a press conference Tuesday to talk about the alternative to pain medications.

Whiplash can cause lifelong trauma

Some people complain of stiffness and soreness in the neck after an auto accident. But sadly, many fail to take this pain seriously.

However, these types of symptoms are often associated with whiplash. Whiplash occurs when the ligaments, connective tissues and muscles in the neck and back are damaged.

Although some believe whiplash is not a serious injury, if left untreated, it can and does cause lingering pain, discomfort and mobility challenges that take years to resolve. In some situations, whiplash injuries become permanent.

Getting immediate medical treatment after an auto accident cannot be stressed enough. Even if outward cuts, bleeding or head trauma are not present, serious bodily injury may still have occurred.

From; Toni Cusanelli

Tips on how to prevent suffering from "tech neck"

Good article~

Tips on how to prevent suffering from "tech neck" You see it everywhere. In homes and offices, while walking down the street, riding the bus, or standing in line. “Tech neck,” the act of stressing muscles while using phones, tablets, and computers, resulting in neck and shoulder pain, stiffness, and soreness, is a problem that’s getting worse...

The Family That Built an Empire of Pain

An in-depth article on the history of oxy-contin and pain management. Choose drug-free methods and STAY HEALTHY!

The Family That Built an Empire of Pain The Sackler dynasty’s ruthless marketing of painkillers has generated billions of dollars—and millions of addicts.

Losing the 'Therapeutic Gaze'

No computers in our exam or treatment rooms. You will have our full attention!

Losing the 'Therapeutic Gaze' A patient confesses jealousy toward the doctor's computer

Doctors Reveal Which Everyday Habits Trigger Aging And Inflammation

Good information~

Doctors Reveal Which Everyday Habits Trigger Aging And Inflammation Aging and inflammation go hand in hand. Learn what most of us are doing every day to make the process worse, and what we can do to fix it.