The Bailor Group

You don't need to eat less, you just need to eat BETTER.

My daughters are my greatest inspiration to do the best I can to make the world a better place.

I want a better world for them.

The most powerful way to change the world is to live in front of our children the way we would like the world to be. – Graham R. White

Whatever you do on your path to a healthier life, make sure it’s based on proven science, practical habits, and powerful love.

I congratulate you for all your efforts to live a healthier life, and I invite you to follow this formula because believe me there is a way to live BETTER.

You can do it!

Steps to have a summer body:

#1 Have a body
#2 Make sure it's summer

And you're done!

Enjoy the summer and any part of the year by celebrating everything your body does for you, and what it is capable of doing. Take care of it, nourish it, and it will thank you.

PS. Don't forget to stay hydrated, and wear sunscreen if you go to the beach.

Remember that external beauty is subjective and internal beauty is what really matters. Don't be influenced by social constructs that can affect the way you see yourself.

It’s easier said than done, I know. It's human to step out of line from time to time, but we should always return to what’s really important and worthwhile.

What do you think? Tell me in the comments.

Children learn from what we say and do.

Giving them words of affirmation, complimenting on their qualities, teaching them health and wellness through positive fun activities, and teaching them to complement others and oneself can help them feel good about themselves and their appearance.

Happy to see my daughters grow and learn new things.

Calorie counting is quantity focused. It ignores quality and that ignores that which really matters. If you focus on quality, your body will take care of quantity or the calories that you consume.

And that’s what I want to prove to you in a less scientific way because The Calorie Myth book goes deep into the science but it’s very difficult if you’re talking with someone or even talking with yourself, which we do a lot of – a lot of self talk.

Sometimes we need a little bit more of an emotional intuitive arsenal to help convince ourselves to stop doing this calorie math that we’ve probably been doing for decades. So that’s what I want to help you with today.

Click here to purchase your copy today: https://amzn.to/3yuZAcj

I’m still wondering how that bench was able to withstand such an overload of cuteness.

Diabesity is, strictly speaking, a medical term for the combination of obesity and diabetes. It is a condition in which obesity and diabetes coexist.

Diabesity is a public health crisis. It could grow to be the biggest epidemic the world has ever faced. More than 100 million Americans have diabesity, half of them over the age of 65.

To reduce it or prevent it, you can decrease your intake of highly processed foods, refined carbs, refined sugar, and grains. Instead, seek non-starchy vegetables, nutrient-dense proteins, whole-food fats, and low-fructose fruits (in that order).

Have you experienced the benefits of these changes yet? Share them in the comments.