Pathway Wellness

Flipping the switch in our brain - a rewire, if you will, that’s what activation is all about.

Biohacking isn’t just red lights, infrared sauna, and supplements (we all know I love those too).
It’s about upgrading your 🧠 mindset, your habits, and how you see yourself.

• You don’t need more time… just more focus.
• Your environment affects your worth more than you realize.
• Growth feels messy before it feels right.

This is why I love to share… wellness that starts inside and radiates out.
Because when you activate your body and your beliefs… that’s where the magic happens.

Let me know which one hit home for you.

Share this with a friend, if it resonates with you ✨✨✨

Move the Big 6 .. when I wake up and before bed. A gentle rubbing, circling of the area , 10x. You can follow it up with some tapping.

1. collar bone
2. neck/ears
3. arm pits
4. belly
5. groin
6. knees

Vibration plate at least once a day, in the morning. Before bed again is amazing for sleep.

Make sure your body is ready to advance to twice a day before you jump all in. Too hard too fast can bring on the ‘lymph flu’ making you feel yucky. Start with the Big 6, add in vibration plate starting with 1-3 minutes slowly working up to 15 per session.

Everything is super important… until you are sick.

I didn’t ‘look sick’ to the average person My body was attacking itself. I spent my days in pain, trying to push past chronic fatigue, living in a haze most days. Somehow, showing up for everyone that needed me.

I didnt tell others that I was suffering, I did it in silence.

Today, I forget often what it was like, but I can look at a picture - like the first one and immediately remember it. I can almost feel the pain that version of me was in. I can look at the second picture and feel the freedom … literally like a weight lifting off. No more pain, fatigue … other than the occasional brain fart and perimenopause ‘what did I just come into this room for?’ my brain fires on all cylinders again 🙏🏻

I knew if I continued on the path I was on, it meant a life that I didn’t want any part of. My boys needed their mom my husband needed his wife my emoloyer needed an employee that could perform the job they hired me for.

I realized there was only ever one thing that was important.

MY HEALTH. I made the changes to my diet. I did the research. I pushed myself to move my body. I removed toxins from my home. Not because I was ‘crunchy’ because my life depended on it.

Nonetheless we as a society are encouraged to borrow from the bank of our health, taking loans on stress and sleepless nights to pay for something that doesn’t really matter.

Choose wisely friends, Health is Wealth!!! If you don’t believe me, just ask those who don’t have it and you’ll find out, real quick like. They’d trade any amount of money for their health.

❤️

From the kitchen to the gut.
From skin health to brain health … our decisions are a direct reflection of our wellbeing.

What’s your favorite food beauty hack?

Unpopular opinion …. 10k steps a day is a scam. Half your body weight in water is also a scam.

I know. I know what you’re thinking … gasp, how could you!? Carrie, the health industry tells us we NEED this! They’ve also told us a lot of things are good for us over the years that also turned out to be not so great.

Sure they tel us you need this, so you’ll buy fitness trackers and apps, and massive water jugs and plastic water bottles to carry around all day long.

What do you need? You need to get MOVEMENT in daily. Your steps may be different than my needs. I believe in testing our variations to see what works best for me. I know from past experience, 2-3 miles at a time, 3-4 times a week … my body loves it. How many steps is that? I have no clue. I don’t own a tracker, I don’t count .. I just do what my body loves.

How about that water? Yep, it’s very important… but IMO it’s quality of water, filtered, and electrolytes that makes the difference. When will you know how much water you need? Watch the color of your urine. Clear - too much, light pale yellow, on point, dark .. drink up. I also don’t own a fancy cup to carry around. As long as it’s glass I’m happy.

Who drives 5 hrs in one day for quality grass fed beef? 🥩

We do 🙋🏼‍♀️ It took us less than 10 minutes to pay and load it up.

I’ve had quality beef shipped to us for over 5 years but I have been looking for local beef for a few years now. I like to support local people and business owners, when I can. Grateful 🙏🏻 for the power of social media and connection.

Some see social media as a horrible place. I believe it’s what you want it to be. For me it’s been a place for fostering growth, knowledge and connection with individuals I would have never known otherwise. When you only see the negative in something you will receive negativity from it. I choose to look at life in the positive and see the abundance all around me.

Speaking of abundance LOOK 👀 at this beauty that surrounds us - a blessing from God indeed. What makes me most happy… look at the sky. Real clouds ☁️ None of those ✈️ lines filling up the sky with a haze.

Grateful for all that is provided for me. ❤️

How I went from catching every single bug and beating chronic fatigue. I’ve caught ONE bug in the past 4 years; since I started this routine.

Pairing full spectrum Infrared Red Light Sauna 3-4 x a week with a specific blend of 5 herbs 🪴, daily.

Here are a few key benefits

💦 Detoxification

🍊Boost immune system

⬆️ glutathione

🧘‍♀️Relaxation & stress relief

⬇️ Reduce oxidative stress

⚖️ Aid with weight loss

💫 Bonus .. glowing skin

Here’s the key 🔑 in making this work for you 🤫 … consistency. Onesie twosies, here and there, sometimes and try it for 30 days …. will get you no where.

These are two non negotiables for me for my wellness journey and self care. Want specifics on what I use? DM or comment Self Care.

DM me "Healthy Glow," and I will send you the link to try True Science Collagen for 30 days; a guaranteed empty bottle satisfaction or your money back.

Gift yourself the radiant glow of True Science Collagen. ❤❤

Do you naturally crave certain fruits and vegetables depending on the season? I certainly do.

As we navigate the rhythm of the seasons, one of the most fulfilling practices we can adopt is consuming in-season produce. This simple yet impactful choice not only nourishes our bodies but also aligns us with nature’s offerings, promoting wellness and sustainability.

Benefits of In-Season Produce:
Peak nutritional value
Better flavor
Cost effective
Connection to nature

In February focus on citrus, root vegetables, hearty greens & cruciferous vegetables.

By choosing to eat organic, locally-sourced produce that is in season, we are not only fueling our bodies with fresh and nutritious foods but also honoring the earth’. This mindful approach helps maintain our health and nurtures a sustainable way of living.