StretchLab
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StretchLab provides 1:1 assisted stretching! Check us out!
Move better, feel better
💥 Tension and muscle pain relief, injury prevention, increase range of motion & flexibility, muscle pain relief + much more!
02/10/2026
At StretchLab, our expert Flexologists can help you move better and feel better, so you can continue to do the things you love the most.
Better mobility can make a difference in the moments that matter most. Assisted stretching at StretchLab helps you keep moving, from spending time with family to golfing and staying active.
Welcome home! 😉📍
It’s the familiar faces when you walk in. The Flexologist who remembers what you’ve been working on and asks how you’re feeling today. The chance to put everything else on pause and spend a little time taking care of yourself.
Whether you’re here for your first stretch or it’s become your favorite part of the week, we’re happy you found your way to us.💙
Come see us this week! ⚡️💪🏼
After a long day, your body deserves a little more attention. Stop by your local StretchLab to give your body the reset it needs.
For Paul and Chita, retirement means staying active and doing more of what they love.
🔹 Spending time with their grandkids
🔹 Supporting recovery after a hip replacement
🔹 Staying active and walking
🔹 Maintaining their mobility
Assisted stretching at StretchLab has helped them keep moving with greater mobility, so they can continue enjoying the everyday moments that matter most.
Better posture starts with better mobility.
This might be just what you need! 💙
💬 Live Pain Free - Alleviate muscle tension and aid in pain and injury prevention.
🧘 Improve Sports Performance - Enhance strength and performance, improve mobility and reaction time, and accelerate athletic recovery.
🧠 Reduce Stress - A clear mind and relaxed body that carries into work and home.
With a program built on Flexibility, Mobility, Recovery, and Wellness, StretchLab helps you move better, feel better, and live better.
This is time dedicated to taking care of YOU.
Movement is easier when you don’t have to do it alone. Assisted stretching helps you reach areas that are difficult to target alone, improving range of motion and supporting long-term mobility.
10/09/2026
How many did you check off? Let us know in the comments and share what mobility goal you’re taking on next.
Take a break from your desk and give your body the reset it’s been asking for.
02/09/2026
September is packed with fall fun, family-friendly events, and chances to stretch with us! 🍂💙
We’re bringing complimentary assisted stretch demos to more events around the Treasure Valley this month:
📍 Saturday, September 12 | Summit Life Chiropractic Party 10AM–1PM Summit Life: Boise's Pediatric & Pregnancy Nervous System Chiro
📍 Saturday, September 12 | Boise Fall Festival
10AM–4PM @ Expo Idaho IBL Events
📍 Saturday, SeIBL Events | JUMP Thrive Wellness Festival 10AM–5PM Jack's Urban Meeting PlaceJack's Urban Meeting Place (JUMP)N▫️Therapeutic Yoga Based Non-profit 🧘🏼♀️🧘♂️ Open Streets Boise 12PM–5PM @ Catalpa Drive Boise Bicycle Project
CoBoise Bicycle Projectors, wellness resources, food, activities, and family fun then stop by our booth to meet the StretchLab team and give your body a well-deserved reset with a complimentary stretch demo! 🙌
Save these dates, send this to your favorite event buddy, and come stretch with us this September! 🍁
Want StretchLab at your next community event, wellness fair, employee appreciation day, or event? Send us a DM, we’d love to be part of it!
Training hard wasn’t the challenge for Tessa Johnston • Miami, but recovery was. Assisted stretching at StretchLab helps her move better and keep performing at her best.
31/08/2026
Give your body what it needs: personalized stretching designed to help you move and feel your best. Come get stretched and feel the difference.
28/08/2026
New Flexologist alert! 🎉 Meet Isabella, one of the newest additions to our Boise team!🤍
Isabella graduated from the University of Nevada, Reno with a bachelor’s degree in Kinesiology, where she also competed as a track and field athlete. Her experiences with sports and injuries taught her just how important mobility and recovery are for staying active and continuing to do the things you love.
Now, she’s excited to help our members feel better, move better, reduce tension, and work toward their individual movement goals through personalized assisted stretching. 💙
Find Isabella in the studio:
📅 Mondays & Fridays: 8–11 AM and 4–6 PM
📅 Tuesdays: 8–11 AM and 4–8 PM
Come say hello, welcome Isabella to the team, and book your next stretch with her!
Low back pain? Consistent mobility work can help improve flexibility, reduce muscle tension, and support healthier movement patterns over time.
Every great performance starts with taking care of your body. ⚽️ Assisted stretching can help improve mobility, support recovery, and keep you ready for whatever the game brings.
24/08/2026
First stretch. Big difference. Your first visit includes a personalized stretch designed to help you move, feel, and recover better. Book your first session today!
Better movement starts at StretchLab. Click the link in our bio to find a location near you today!
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Opening Hours
| Monday | 08:00 - 17:00 |
| Tuesday | 10:00 - 20:00 |
| Wednesday | 10:00 - 18:00 |
| Thursday | 10:00 - 20:00 |
| Friday | 08:00 - 14:00 |
| Saturday | 08:00 - 14:00 |
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