Tami Galbreath Yoga

Yoga with me Monday and Wednesday!

To the woman who holds everything together…

You are allowed to pause.
You are allowed to rest before you are exhausted.
You are allowed to say no without explaining yourself.
You are allowed to make room for your own joy.

You do not have to earn your rest by doing more.

Let this be your reminder to make yourself part of the life you work so hard to create. 🌿

Intentional Living is how I live my life. It is who I am. It’s in the moments of each day. It’s the pause. It’s the breath. Noticing nature. Cooking and baking. Prayer. A conversation. It’s being present.

Two opportunities to practice Hatha Vinyasa Flow with me this month. Join me The Om Well Collective on 10/7 and 10/21 6-7pm.

This is a well rounded class of stillness, challenge, and relaxation. We honor the body, mind, and spirit through movement. Class is appropriate for all bodies able to get up and down from the floor with ease.

Join me Sunday, November 1st, 4-5:15 pm for a special workshop at The Om Well Collective

This workshop offers permission to pause. Through gentle movement, breath, reflection, and deep rest, partipants will explore what drains their energy, what restores it, and how honoring their needs becomes an act of self-respect - not selfishness. Come with an open mind and opportunity to learn, explore, and rest. All levels welcome, but must be able to get to the ground.

This workshop was developed from my years of working with clients who need rest as well as some key concepts of ’s book “Protect Your Energy.”

My friend Yoga With Cilla is hosting this beautiful retreat next September in the Nashville area. The location of the retreat space is surrounded by gorgeous trees and trails.

I am teaching restorative yoga classes at the retreat and my friend Yoga by Beth is sharing beautiful sound healing.

Let me know if you have any questions. Spots are filling up nicely.

See you today at 10:00 am at The Om Well Collective as I sub for Reiki & Restore.

The Om Well Collective

The Om Well Collective

Registration for Rest, Restore and Renew A Fall Women’s Gathering is now live! Link I the comments but also on the flyer posted here.
Beth, Tami and myself are so excited to share space with you. Whether you are new to yoga, a veteran yogi or have never stepped foot on a yoga mat, come share, connect and refresh your soul.

Early bird and full pay discounts! Retreat is September 23-26 of 2027 ( that’s next year).

Would love to have you join us next fall. Registration will open this week!

Fall 2027. Registration opens this week! Stay tuned and plan to join us!

Rest, Restore and Renew: A Fall Women's Gathering
Hosted by Yoga with Cilla
Instructors: Priscilla “Cilla” Dwyer, Tami Galbreath and Beth Rockert
Dates: September 23rd through the 26th, 2027
Location: Hachland Hill Countryside Retreat (Nashville, TN)
As the autumn equinox arrives, step away from the noise of daily life and enter a space designed entirely for your mind, body, and spirit. Join our intimate community of women for a 4-day weekend of grounding yoga, peaceful nature, and deep, restorative connection. Surrounded by historic woods and rustic charm, we will gather to move mindfully, rest deeply, and renew our internal balances for the season ahead.
You will leave with a new sense of purpose, refreshed and ready for the beautiful season of fall.
🧘‍♀️ Choose Your Own Journey: Honor Your Needs
Please know that every single activity on this retreat is completely optional. There is zero pressure and absolutely nothing is required. If joining every yoga practice feels right, the space is yours. If your soul is calling for you to skip a session, curl up by a window with a good book, take a long nap, or simply sit in silence with a warm cup of tea, we invite you to do exactly that. This weekend belongs to you—listen to your body and honor what you need to restore.
🌟 What is Included in Your Ticket
All-Inclusive Dining: Every breakfast, lunch, gourmet dinner, and afternoon snack is fully covered.
Unlimited Beverage & Snack Bar: 24/7 access to complimentary coffee, tea, soft drinks, and snacks.
Onsite Activities: Full, exclusive access to 3 private hiking trails, 4 cozy evening bonfire pits, lawn games, and communal lodge spaces.
Curated Practices: A fully integrated yoga, meditation, and sound healing curriculum led by three dedicated instructors.