NHome Physiotherapists LLC

Back pain doesn't have to run your life. 🏠

Whether it's a sudden flare-up or pain that's lingered for months, the right movement is often the best medicine. In-home physical therapy eases pain, strengthens the core that supports your spine, and gets you bending, lifting, and walking with confidence again, with no painful car ride to a clinic.

Low back pain is the single leading cause of disability worldwide, and the condition where the greatest number of people may benefit from rehabilitation. (World Health Organization, 2023)

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Dizzy or unsteady? There's help. 🏠

Feeling lightheaded when you stand, or unsteady when you turn your head, isn't just "getting older." Often it's your inner-ear balance system, and it can be retrained.

Vestibular physical therapy helps you calm dizziness, steady your balance, and lower your risk of a fall, all practiced right in your own home.

An estimated one-third of U.S. adults have inner-ear balance dysfunction, and it becomes more common with age. Vestibular physical therapy is strongly supported to reduce dizziness and improve balance. (Journal of Neurologic Physical Therapy, 2022)

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It's never too late to get stronger. That's not a slogan — it's what 121 clinical trials found.

A Cochrane review of 6,700 older adults showed that progressive strength training produced large gains in muscle strength, made standing up from a chair noticeably easier, and even reduced pain for people with arthritis. Serious problems were rare. (Liu & Latham, Cochrane Database of Systematic Reviews, 2009: https://www.cochrane.org/evidence/CD002759_progressive-resistance-strength-training-improving-physical-function-older-adults)

Standing up. Climbing the stairs. Carrying the groceries in. Strength is what keeps those ordinary things ordinary.

We build the program around your body and your home — no gym, no equipment you don't already have, no driving. Just steady progress you can feel.

We Bring Recovery To You.
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Living with MS? The fatigue is real — and movement is one of the few things proven to push back on it.

For years the advice was to rest. The evidence now says the opposite. A Cochrane review of 45 trials and 2,250 people with MS found that exercise therapy reduced fatigue — and did not raise the risk of relapse. (Heine et al., Cochrane Database of Systematic Reviews, 2015: https://www.cochrane.org/evidence/CD009956_exercise-therapy-fatigue-multiple-sclerosis)

The key word is guided. The right intensity, the right days, the right progression. That's what a neuro-trained physical therapist builds around your body, your symptoms, and your home.

You don't have to figure it out alone, and you don't have to drive anywhere to start.

We Bring Recovery To You.
Call 301-531-4094 or visit nhomepts.com

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Most falls happen at home. Most of them are preventable.

Loose rugs. Dim hallways. A bathroom with nothing to hold onto. For someone recovering from surgery or already unsteady, those are the difference between healing at home and heading back to the hospital.

A 2023 Cochrane review found that when a trained professional assessed and fixed home fall hazards, people at higher risk of falling had 38% fewer falls — high-certainty evidence across nine studies. (Clemson et al., Cochrane Database of Systematic Reviews, 2023: https://pubmed.ncbi.nlm.nih.gov/36893804/)

That's why every NHome visit starts with your home, not just your exercises. We look at the rooms you actually move through and fix what's putting you at risk.

We Bring Recovery To You.
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Sitting too much is riskier than you think. 🏠

A study of nearly half a million adults found that people who sat for most of their day at work had a 16% higher risk of early death — and a 34% higher risk of dying from heart disease. That's a big deal, especially if mobility issues have you spending more of the day in a chair.

Here's the good news from the same study: just 15–30 extra minutes of movement a day brought that risk right back down.

Here's how in-home PT helps you move more, safely:
✓ Simple sit-to-stand and walking routines built into your day
✓ Strength and balance work so movement feels safe again
✓ A plan that fits your home, your furniture, your pace
✓ One-on-one guidance from a Doctor of Physical Therapy

You don't need a gym. You need a plan — and someone to help you follow it. Let's get you up and moving.

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(Source: JAMA Network Open, 2024)

A heart condition doesn't mean you should stop moving — the right activity makes you stronger. 🏠

If you're living with heart failure, the instinct is often to rest and do less. But guided, gentle movement is one of the most proven ways to build stamina, breathe easier, and feel more like yourself — safely.

Here's how physician-coordinated in-home therapy helps:
✓ Build safe, monitored endurance — gentle activity that adds up
✓ Less breathlessness with daily tasks — walking, stairs, chores
✓ Improve your quality of life — feel steadier and more capable
✓ Every step coordinated with your doctor, right in your home

The research is clear: exercise-based rehab improves fitness and quality of life for people with heart failure — at any age. We deliver it safely, in coordination with your care team.

📞 Call 301-531-4094 to schedule · nhomepts.com

(Source: Taylor et al., NIHR Health Technology Assessment, 2019)

We Bring Recovery To You.

A new hip is a fresh start — if the recovery is done right. 🏠

You did the hard part. Now the rehab is what turns a new joint into real, lasting freedom — walking without pain, climbing stairs, getting back to the life you paused for surgery.

Here's how in-home rehab makes your hip replacement pay off:
✓ Safe movement from day one — start strong the day you're home
✓ Rebuild strength and a steady, confident gait
✓ Protect the new joint — smart movement within your precautions
✓ Recover in your own living room — no clinic trips while you heal

Early, guided rehab speeds your return to walking and daily function — and we bring the whole program to your door.

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(Source: HIP International, 2020 — rehabilitation after hip replacement)

We Bring Recovery To You.

Movement still matters — even with memory loss. 🏠

If you're caring for a loved one with dementia, you already know how much you carry. Here's something that can help: staying gently active supports their body, their safety, and their quality of life — even as memory changes.

Here's how in-home PT supports families like yours: ✓ Help maintain mobility and independence longer ✓ Reduce the risk of falls ✓ A familiar home routine that eases confusion ✓ Compassionate, one-on-one care — with you, right beside them

This isn't about doing more. It's about keeping your loved one safe, steady, and moving comfortably in the place they know best. And you don't have to do it alone.

📞 Call 301-531-4094 to schedule · nhomepts.com

(Source: Journal of the American Medical Directors Association, 2020 — physical activity in dementia) We Bring Recovery To You.

That stabbing heel pain with your very first steps in the morning? 🏠

Plantar fasciitis is one of the most common causes of heel pain — and here's the good news most people don't hear: about 9 in 10 cases get better without injections or surgery.

Here's how in-home PT gets you back on your feet: ✓ Target the real cause, not just the pain ✓ Stretching and strengthening that actually lasts ✓ Hands-on manual therapy to ease the tissue ✓ Get back to walking comfortably — no injections, no surgery

Most heel pain doesn't need a needle or an operating room. It needs the right plan, done consistently — and we bring it to your door.

📞 Call 301-531-4094 to schedule · nhomepts.com

(Source: JOSPT Clinical Practice Guidelines — Plantar Heel Pain) We Bring Recovery To You.