Get inspired to lose weight and create healthy habits. Join the WW Studio @ Brambleton Community Center by visiting our website.
This recipe turns chicken breasts into the most tender taco filling—and yes, you can freeze extras for later:
Feeling cooped up? Here’s how to move a little more:
For when you only have a few SmartPoints values left for dinner:
So you can log a workout without stepping foot in the gym:
Expand your pizza palate with this veggie-rich pizza:
Use this as your playbook for keeping germs out of the kitchen:
Love bagels, pizza, calzones, and pretty much all carbs? Everyone's favorite baking hack can save you SmartPoints:
If you’ve used food to soothe feelings, here's how to break the emotional eating cycle.
They’re worth every SmartPoints value:
Feeling under the weather? Stay calm and carry on with this guide to common symptoms.
“If you have anybody in your life who is not happy for your happiness, that person ends up sucking your energy.”- Gayle King
Oprah Winfrey calls her best friend Gayle King “the most well person” she knows and now, after more than 40 years of friendship, the two sit down for a first-of-its-kind, epic and revealing conversation. WW Presents Oprah’s 2020 Vision: Your Life in Focus Tour makes its final stop in Denver and in front of a live sold-out crowd, the two get real about how stepping in as each other’s therapists has been crucial to their own wellness journeys and the one thing Oprah says she didn’t know about Gayle until this interview. Then Gayle opens up about the “whispers” she said she missed leading up to her devastating divorce and how her friendship with Oprah pulled her through, the number one rule to co-parenting she’s always led with and the impact it’s had on her two kids, and the rising career moment she’s having at 65 at a time she thought she’d be retiring. Filled with laugh-out-loud banter and never heard before personal stories, this is a 2020 Visionary Conversation like none other!
They’re only 1 SmartPoints value each!
You’ll want to eat this 3-SmartPoints value dish every night:
Because a little bit of stress isn’t always a bad thing:
During sick season, it pays to stock up on groceries in case you catch a bug and can’t go out:
Read on for tips to bring your dream board to life:
“My size was impacting my quality of life.”
*People following the WW program can expect to lose 1–2 pounds/week. Jake lost weight on a prior program and is continuing on myWW.
Keep a stash of ready-made non-perishable meals on hand with these SmartPoints-friendly ideas.
In case you’re wondering whether anxiety is contagious:
Because you *can* lose weight without giving up pasta:
🚨Zero SmartPoints alert!🚨
New ideas to pack for work (or enjoy on your couch):
Are there benefits to stocking your freezer?
You’ll want to pour the cheese sauce on everything:
You could be eating one of these tonight:
Stressful times call for 😅💦
You haven’t lived until you’ve air-fried an apple:
Freeze and save for easy breakfasts:
Shrimp + bun = 🤤
Worried about getting a cold, the flu, or a virus? Read up on how old wives’ tales may—or may not—help.
Get ready to roast, bake, sauté, and savor:
Stuff, fold, bake, and eat!
Can meal replacement shakes help you lose weight?
Popcorn = 👍 but NACHO popcorn = 💯!
Is it spring yet??
To help you tone and tighten:
“You need to understand and believe that you can do anything you want. We are truly limitless.”- Jennifer Lopez
Can you guess which ingredient keeps the SmartPoints down in this Daphne Oz dessert?
Get back on track with these wise words from real WW members:
And did you SEE the serving size? 👀
It has no more SmartPoints value than a glass of wine:
A new way to use everyone’s favorite two-ingredient dough:
These common foods are surprisingly high in sugar—and some of them aren’t even sweet!
Light ✔️ Sweet ✔️ Loaded with chocolate chips ✔️✔️✔️
Start your journey to a healthier life by joining Wellness Workshops at WW Studio @ Brambleton Community Center. During the meeting you'll meet people like you who are transforming every day by making changes to eat well, move more, and connect with others. All sessions will be led by a Wellness Coach who's been in your shoes. Join and find out how WW has helped millions of members lose weight and have happier lives. Please note meeting times may change. Get the latest times and offers, sign up for our new WW Freestyle™ program, and find out more info on our website.
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The Jackson Clinics physical therapy is located throughout Northern Virginia and Maryland, specializing in outpatient orthopedics and sports rehabilitation.
BlueFit & Massage offers personal training and massages.
Inside of Maude salon (Herndon) and home based (Brambleton) *complimentary skin analysis w/ every appointment!!