BlueFit & Massage

BlueFit & Massage

Comments

Loved getting the email to book an appointment! Save travels back home!
how good is your grip strength and endurance?

BlueFit & Massage offers personal training and massages. As a personal trainer I found myself wanting to explore more bodywork and expand my knowledge to address my clients injuries.

As a result I graduated from the Northern Virginia Community College’s Clinical Massage Program, which is considered one of the best programs in the DC area. My work includes several techniques from Swedish massages, deep tissue, trigger points, hot stones, sport to chair massages that are specially focus on relaxation, stress relief and injury prevention and rehabilitation. Whatever you look for

Operating as usual

04/18/2022

„If you want to make GOD laugh, tel HIM about your plans”

04/03/2022

Beautiful ballet 🩰

04/01/2022

Told my first client that I have a big “leek” in the bathroom but I think she thought I had a big “leak” bc walked on her teepee toes 🤷‍♀️🤣🤣🤣🤣🤣 happy April Fool Day 🤪

03/23/2022

National Puppy-ies Day 🐾 🐶🦮

03/19/2022

Thank you Diana for lovely 👚 and Bella’s bandana

03/18/2022

💆🏻💆🏻‍♀️😴

03/18/2022

Shamrock Shake 🍀 homemade Gluten and dairy free 🙌🏻👏

03/11/2022

Friday afternoon - piątek piąteczek - energizing with moringa 🍵 🤤

03/08/2022

Happy Women’s Day 💐🍫

02/27/2022

2.22.22 Spa Boss turned 7 🐶🐾

02/25/2022

🙏🏻 🇺🇦

02/24/2022

What’s your favorite breakfast? Protein pancakes and egg muffins here 🤌🏻🥞🍳

02/14/2022

Happy V-Day 💓

02/12/2022

Take one step at a time ♾

02/04/2022

The vagus nerve is the longest nerve in your body.


It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart and lungs.

The vagus nerve is also a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function and heart rate, all of which can have a huge impact on your mental health.

You don’t have to be controlled by your body and mind.

I like to stimulate the vagus nerve naturally by

1. Cold exposure - I start with a warm shower and finish it with at least 30sec of cold water
2. Deep and Slow Breathing- slower and deeper breathing from your diaphragm helps to relieve stress and to reach a state of relaxation
3. Probiotics researches found positive to the GABA receptors in the brain, a reduction in stress hormone and less depression and anxiety- like behavior; Omega-3 fatty acids necessary for the normal electrical functioning of brain and nerve system
4. Meditation- it’s my favorite relaxation technique. Love the “insight timer” app
5. Exercise - my routine is to lift heavy 1-3 times a week, high intensity 1-2 times per week and walk or jog as much as I can with my dog every day
6. Massage - you know where to find me
7. Socializing and laughing - shouldn’t be too hard

01/29/2022

Saturday night : when husband asks what’s for dinner 🤣 Flamingo 🦩 TOMS lol

01/27/2022

together we lose weight, improve exercise and nutritional habits, make lifestyle changes and have fun!

01/13/2022

Who’s ready for a challenge?!? 🙋‍♀️ The gist is to do a set of pushups, then do the Wim Hoff breathing exercise, ( you can find on YouTube) and then do another set of pushups. If the breathing works, you'll surprise yourself and do more pushups on the second set 🧘‍♀️

01/05/2022

2️⃣0️⃣2️⃣2️⃣ DO what feels FUN 🤩🤸🏼‍♀️

01/01/2022

Happy 2022 🎆 love @bella_thespaboss 🐶

12/23/2021

Maybe he wouldn’t have been so grumpy if Whoville had Massage Therapy 🤗🎄

12/18/2021

Gift certificates available online 🤗

12/15/2021

It’s official Bella - The Spa Boss 🐶thank you @strictlyhomemade & @lisabacon628

12/10/2021

Pickleball Big Game 🏆

Photos from BlueFit & Massage's post 12/06/2021

My fav spa trees - flamingo and pickles 🦩

12/01/2021

December 1st ready 🙌🏻😍🙃 some choices for my wonderful clients ☕️

11/25/2021

Thankful 💯 Grateful 🙏🏻 Blessed 💗

10/15/2021

Which one are you 🤗

09/29/2021

Happy National ☕️ Day!

09/17/2021

💆🏻‍♀️💆🏻Massage therapy can be effective in the management of acute and chronic pain ⚡️

09/13/2021

🌺🌺🌺🌺🌺ALOHA 🌺🌺🌺🌺🌺🌺🌸Akahi- kindness to be expressed with tenderness
🌸Lokahi- unity to be expressed with harmony
🌸Oluolu- agreeable to be expressed with pleasantness
🌸Haahaa- humility to be expressed with modesty
🌸Ahonui- patience to be expressed with perseverance

09/08/2021

Happy anniversary love 🌺

08/26/2021

Happy Bella day 🐾🐶

08/07/2021

Friday night date 💕

07/27/2021

Spa will be closed August 13th- September 6th

Videos (show all)

Category

Telephone

Address


Adagio Terrace
Brambleton, VA
20148

Opening Hours

Monday 11am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Other Brambleton beauty salons (show all)
Della Terra Organics Della Terra Organics
Brambleton, 20148

Small batch Organic Self Care Products made with 100% good-for-you ingredients. All Vegan & Gluten Free!

The Jackson Clinics - Physical Therapy The Jackson Clinics - Physical Therapy
42365 Soave Dr, #200
Brambleton, 20148

The Jackson Clinics physical therapy is located in Northern Virginia and Maryland, specializing in outpatient orthopedics and sports rehabilitation.

Henna by Geeta Henna by Geeta
Brambleton, 20148

Professional Henna Artist serving the Tri-state area. Bridal Henna, Sangeet Parties, shower and party favors, customized henna inspired art for all events.

Blushin' Beauty Blushin' Beauty
23308 Evening Primrose Sq
Brambleton, 20148

blushin' beauty services the Northern Virginia, Maryland, and DC area for all your makeup artistry needs.

WW WW
42645 Regal Wood Dr
Brambleton, 20148

Get inspired to lose weight and create healthy habits. Join the WW Studio @ Brambleton Community Center by visiting our website.