BlueFit & Massage

BlueFit & Massage


Loved getting the email to book an appointment! Save travels back home!
how good is your grip strength and endurance?

BlueFit & Massage offers personal training and massages. As a personal trainer I found myself wanting to explore more bodywork and expand my knowledge to address my clients injuries.

As a result I graduated from the Northern Virginia Community College’s Clinical Massage Program, which is considered one of the best programs in the DC area. My work includes several techniques from Swedish massages, deep tissue, trigger points, hot stones, sport to chair massages that are specially focus on relaxation, stress relief and injury prevention and rehabilitation. Whatever you look for

Operating as usual


„If you want to make GOD laugh, tel HIM about your plans”


Beautiful ballet 🩰


Told my first client that I have a big “leek” in the bathroom but I think she thought I had a big “leak” bc walked on her teepee toes 🤷‍♀️🤣🤣🤣🤣🤣 happy April Fool Day 🤪


National Puppy-ies Day 🐾 🐶🦮


Thank you Diana for lovely 👚 and Bella’s bandana




Shamrock Shake 🍀 homemade Gluten and dairy free 🙌🏻👏


Friday afternoon - piątek piąteczek - energizing with moringa 🍵 🤤


Happy Women’s Day 💐🍫


2.22.22 Spa Boss turned 7 🐶🐾


🙏🏻 🇺🇦


What’s your favorite breakfast? Protein pancakes and egg muffins here 🤌🏻🥞🍳


Happy V-Day 💓


Take one step at a time ♾


The vagus nerve is the longest nerve in your body.

It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart and lungs.

The vagus nerve is also a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function and heart rate, all of which can have a huge impact on your mental health.

You don’t have to be controlled by your body and mind.

I like to stimulate the vagus nerve naturally by

1. Cold exposure - I start with a warm shower and finish it with at least 30sec of cold water
2. Deep and Slow Breathing- slower and deeper breathing from your diaphragm helps to relieve stress and to reach a state of relaxation
3. Probiotics researches found positive to the GABA receptors in the brain, a reduction in stress hormone and less depression and anxiety- like behavior; Omega-3 fatty acids necessary for the normal electrical functioning of brain and nerve system
4. Meditation- it’s my favorite relaxation technique. Love the “insight timer” app
5. Exercise - my routine is to lift heavy 1-3 times a week, high intensity 1-2 times per week and walk or jog as much as I can with my dog every day
6. Massage - you know where to find me
7. Socializing and laughing - shouldn’t be too hard


Saturday night : when husband asks what’s for dinner 🤣 Flamingo 🦩 TOMS lol


together we lose weight, improve exercise and nutritional habits, make lifestyle changes and have fun!


Who’s ready for a challenge?!? 🙋‍♀️ The gist is to do a set of pushups, then do the Wim Hoff breathing exercise, ( you can find on YouTube) and then do another set of pushups. If the breathing works, you'll surprise yourself and do more pushups on the second set 🧘‍♀️


2️⃣0️⃣2️⃣2️⃣ DO what feels FUN 🤩🤸🏼‍♀️


Happy 2022 🎆 love @bella_thespaboss 🐶


Maybe he wouldn’t have been so grumpy if Whoville had Massage Therapy 🤗🎄


Gift certificates available online 🤗


It’s official Bella - The Spa Boss 🐶thank you @strictlyhomemade & @lisabacon628


Pickleball Big Game 🏆

Photos from BlueFit & Massage's post 12/06/2021

My fav spa trees - flamingo and pickles 🦩


December 1st ready 🙌🏻😍🙃 some choices for my wonderful clients ☕️


Thankful 💯 Grateful 🙏🏻 Blessed 💗


Which one are you 🤗


Happy National ☕️ Day!


💆🏻‍♀️💆🏻Massage therapy can be effective in the management of acute and chronic pain ⚡️


🌺🌺🌺🌺🌺ALOHA 🌺🌺🌺🌺🌺🌺🌸Akahi- kindness to be expressed with tenderness
🌸Lokahi- unity to be expressed with harmony
🌸Oluolu- agreeable to be expressed with pleasantness
🌸Haahaa- humility to be expressed with modesty
🌸Ahonui- patience to be expressed with perseverance


Happy anniversary love 🌺


Happy Bella day 🐾🐶


Friday night date 💕


Spa will be closed August 13th- September 6th

Videos (show all)




Adagio Terrace
Brambleton, VA

Opening Hours

Monday 11am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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