Zumba with Krissie Essick
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Please join me for a fun workout that will test your limits but not kill you! Simple, repetitive ch
Dance Aerobics with a Latin Flair:
Bring a mat or towel for abdominal work and 3lb hand weights for toning.
*Check this page for cancellations due to bad weather.
06/29/2020
No Pound or Zumba Saturday. Enjoy the 4th!
05/07/2020
It’s been a year since I have joined The Weight Room family! What a blessing it has been. X💋X💋💃🏽
Instructor Spotlight on Krissie Essick, our POUND and Zumba expert!
We love this gal for her vibrant energy, her contagious smile, and her super fun workout classes. Have you tried POUND or Zumba yet? No rhythm required, as Krissie has an incredible way of showing you how to feel like you are Dancing with the Stars!
We love you Krissie!
Live The Weight Room Page‼️
This will be a 30 minute tutorial and workout. If you don’t have Ripstix, grab what you have and make do! Drum sticks, wooden spoons, rulers, dowel rods.... Learn the moves and come to class ready to rock!🤘🏼💚
04/10/2020
POUND Saturday 9am followed by Zumba via Zoom.
Topic: POUND with Krissie
Time: Apr 11, 2020 09:00 AM Central Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/266896532?pwd=SWhyRGFWVk83RkZkRjhDa3BpeXVEUT09
Meeting ID: 266 896 532
Password: 006103
Topic: ZUMBA with Krissie
Time: Apr 11, 2020 09:40 AM Central Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/203992355?pwd=Z1JSR2x0U3ZIb2hzRlF0Vjg1Q1VSQT09
Meeting ID: 203 992 355
Password: 099170
04/07/2020
Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
04/06/2020
POUND 10am tomorrow via Zoom. Watch for invite. 💚
04/06/2020
ZUMBA TIME!!
Krissie McKnight Essick is inviting you to a scheduled Zoom meeting.
Topic: Zumba with Krissie
Time: Apr 6, 2020 04:30 PM Central Time (US and Canada)
Join Zoom Meeting
https://zoom.us/j/760200662?pwd=YTZ6eUpqT0Q3cU1CdG1TRElKWnpNUT09
Meeting ID: 760 200 662
Password: 049201
Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
04/06/2020
Zumba April 6th 4:30pm via Zoom!!
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