I'm excited to help people reach their health/fitness goals. What a rewarding life!! After a breast cancer scare in 2009-2010 my life has changed direction.
My Lord and Savior and my family are the most important things to me and now I feel as though I'm living in-line with those priorities. And now I am able to help others reach their full potential with their health/fitness. I love learning about nutrition and I am studying to become a personal trainer.
Come on out to the beautiful Table Rock State Park Marina and support a wonderful cause.... Still time to train for this 5K :-) Register online at www.active.com
[10/06/14] I hope everyone is having a nice start to their Fall season. I have been re-inspired to get back into 5K-10K shape and I'm excited about it. Does anyone have 'Run a 5K' on their bucket list???? Find one in your area and SIGN UP :-)
[05/29/13] Due to a scheduling conflict, Godfrey Fit Club will no longer be happening on Thursday nights. I am trying to figure out another time that will work... If you are interested, please let me know what day and time would work best for you, and I'll see what I can do.
I hope everyone is enjoying this beautiful weather :-) It's a great time of year to go for a morning walk or a jog
Fit Club-tomorrow-Thursday-7pm!! I hope to see you there :-)
[05/10/13] Last night was one of my FAVORITE Fit Clubs ... Darren and I worked out together!! It was like a date :-) So proud of my hubby!
TONIGHT!!! Fit Club 7pm!! ChaLEAN Extreme!!! Who wants to burn some calories while laughing and having fun with friends???
Monday, May 13th is the 1st Annual Sight & Sound Fun Run- "Glow the Distance". It's only $15 for adults, $5 for kids 5-12, and kids under 5 are FREE!! 8pm at the Sight & Sound Theatre, registration starts at 7pm. 5K or 1 mile Fun Run/walk/crawl/skip... it benefits a great cause- Relay for Life!!
1st Annual Sight & Sound Fun Run- "Glow the Distance"
Monday, May 13th at 8pm at the Sight and Sound Theatre!! Sounds like a fun night AND it benefits a GREAT cause, Relay for Life!
Godfrey Fit Club TONIGHT 7pm We're gonna do some ChaLean Extreme!!
Fit Club, tomorrow/Thursday night- 7pm. It's gonna be FUN and just think... 24 hours from now, you would be DONE with a nice sweaty workout. Come join us, we'd love to see you there!!
Do you read labels? You SHOULD! Especially the ingredient list... do you know what Soy Protein Isolate is? If you think you are eating 'healthy' foods but this is one of the first ingredients, it's not so healthy. You can google Soy Protein Isolate and get your fill of articles... scary stuff!!
30 DAY CHALLENGE: STARTING Monday, MAY 13th
June 1st is only a little over a month away...SWIM SUIT SEASON! I don't know about you... but THIS year I want to feel comfortable and confident in my suit.
My next Challenge starts on May 13th, let me know if you are serious about getting healthier- I would LOVE to help :-)
Are YOU ready for summer? Did you overindulge this winter? That's ok, slipping up is good sometimes—it makes you want to get back on track that much more! Here are some good ways to bounce back:
1. Drink tons of water!
2. Eat mostly raw because it will cleanse your system and you'll feel lighter.
3. Do 20-30 minutes of cardio and hit the weights for a full body routine.
4. Drink Shakeology to help rid your body of toxins!
FIRECRACKER 5000 on the FOURTH OF JULY
10K, 5K, or Fun 1 mile walk... FLAT course, only $20 (til July 1st)
You have more than 9 weeks to train. If running a 5K is on your Bucket List, NOW is the time to do it :-)
runbranson.com Home page of Firecracker 5000 website
Had a great time doing Brazil Butt Lift at Godfrey Fit Club last night!! Next week, another/different Brazil Butt Lift work out... getting our bum bums in shape for summer :-)
It's Thursday, April 25th, know what that means???? It's time for Godfrey Fit Club again tonight at 7pm :-) Hope to see you there!!
Do you need to add more fruits/veggies to your diet? Would you like to be part of a group that can encourage and support you? Let me know if you would like to be a part of a FREE FIVE day challenge, that includes eating more fruits/veggies, drinking more water, and getting your blood pumping for 30 minutes each day.
[04/19/13] YAY!!!!! Another fun time at Fit Club!!!! Thank you to the participants who came :-)
I want to feel comfortable at a beautiful beach!! Summer is around the corner and we're going to do Brazil Butt Lift at Godfrey Fit for Life tonight, 7pm. Let me know if you would like to come :-)
Tomorrow night, 7pm, Fit Club!!!!! I'm so excited to do Brazil Butt Lift!!! Woo-Hoo!! Let me know if you would like to come and shake your thang :-)
Working out is such a MIND GAME!! We are capable of so much more than we think:
Yesterday I went for a jog, using my Couch to 10K app. On this particular day of the program, it was a 5 minute warm up walk, 28 minutes running, 5 minute cool down walk... I figured it would probably total about 3 miles, which was good since I figured it was all I could handle. Well, I didn't hear the 'beep' for the end of the running part so I kept on running (even though my inner-clock was starting to wonder)... Finally, I thought 'I must have missed the last beep' and I looked at my phone-the program was FINISHED! I went over my time, but I didn't know by how much. Thankfully, I also had my Nike app going to keep track of how far I had run. I checked it- 4.7 miles!! I had gone well past the 3 mile mark! It really impacted me and made me realize how easy it can be to let our minds put limits on what we THINK we are capable of... Just something to think about...
Time is ticking...Monday is Tax Day BUT there is still room in "The Self-Audit" Challenge... Five days of drinking more water, eating more veggies/fruits AND exercising for 30 minutes. Can YOU do it for five days??
Great job at Fit Club tonight everyone!! I had a great time, I hope everyone else did too :-) It was a small but MIGHTY crowd. Now, time for a shower!!
[04/11/13] Starting Monday, April 15th- I will be challenging myself to drink MORE WATER and eat at least FIVE servings of veggies and fruits. Would you like to join me?
It's Thursday :-) Godfrey Fit Club tonight, 7pm...SUMMER is right around the corner, I don't know about you but I want to get in swim-suit shape!!! Let me know if you would like to come and I can share the details with you.
I'm starting a FREE 5-Day Challenge on Monday, April 15th. Anyone can do something for FIVE DAYS, right?
Tomorrow night, Thursday, 7pm, Godfrey Fit Club. I think we'll do Burn Intervals again so bring some light weights :-)
I am so excited... my college roommate, Tamara, informed me today that she was inspired by pictures of the Color Run that we ran this week-end and now she wants to run a Color Run in St. Louis. I LOVE it when a person gets inspired :-)
“I am with you and will watch over you wherever you go, and I will bring you back to this land. I will not leave you until I have done what I have promised you.”
Save the DATE!!! Saturday September 28th. Tanger 5K that supports the Breast Cancer Foundation of the Ozarks. It is a WONDERFUL CAUSE!!!
bcfo.org Breast Cancer Foundation of the Ozarks (BCFO) is a resource for individuals and families in southwest Missouri and the four state region (see map below) impacted by breast cancer.BCFO provides: Financial assistance* to those in treatment for breast cancer Emotional support through support groups and...
[04/08/13] What an amazing weekend!!! The Springfield Color Run 5K was so much fun AND it was great exercise!!! I'm trying to figure out the next 5K to shoot for. If running a 5K is on your "Bucket List", stay tuned... maybe we could run it together :-)
Two hours from now-7pm, Godfrey Fit Club!! It's not too late, you can still come. We're gonna get our sweat on!!! Let me know if you would like to come :-)
Godfrey Fit Club: Thursday night (tomorrow) at 7pm :-) Let me know if you would like to come and I'll give you details!!
There's still time (one day) to register for this event, if you would like to join us Saturday, April 6th!! It's gonna be so much fun, I'm super excited!!
thecolorrun.com WELCOME TO The Color Run™ 5k Springfield, MO! The Color Run™ 5k is going down in Springfield, MO on April 6, 2013.
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