Healing Arts Center

Introduction to Cross Country Skiing

bransonphysicaltherapy.com When it comes to appreciating wintertime and the outdoors, there is no better way to do it rather than by cross country skiing. Gliding across the open tundra with the wind in your face is exhilarating and a great source of exercise. This activity can give a person a fabulous workout and has a relat...

Pick a Side: Finding Your Perfect Sleep Position

The way you sleep has a direct effect on your body. While sleeping on your side is the most popular, back sleeping is the most beneficial. http://bit.ly/2s29IK9

nm.org If you’re waking up with back pain or a sore neck, it may be time to switch up your sleep position. Discover which side you should sleep on inside.

Stretch it out at your desk

If you work at a desk all day, make sure you're getting up to stretch every once in a while. Your body will thank you! http://bit.ly/2OUtmRy

safetyandhealthmagazine.com If you work in an office, chances are good that you sit for a large part of the day. This puts you at risk for ergonomics-related problems.

Popliteal Cysts

bransonphysicaltherapy.com A popliteal cyst, also called a Baker's cyst, is a soft, often painless bump that developson the back of the knee. A cyst is usually nothing more than a bag of fluid. These cysts occur most often when the knee is damaged due to arthritis, gout, injury, or inflammation in the lining of the knee joint...

Healing Arts Center wishes you a fun and safe New Year!

Backpacks Without Back Pain

Your child's backpack can cause pain and physical developmental problems in the body. Make sure that their backpack is ergonomic and doesn't account for more than 10% of their body weight. http://bit.ly/2XupoRP

nm.org Back pain is increasingly common among adolescents. Learn tips to keep your child’s spine safe.

What’s Causing Your Lower Back Pain?

Here is a quick breakdown of all the things that are causing your back pain: http://bit.ly/2XyrrEG

nm.org The first step to alleviating back pain is finding the cause. Northwestern Medicine Spine Surgeon Alpesh Patel, MD, discusses common issues that could be to blame for your pain.

Contusions

bransonphysicaltherapy.com A contusion is the medical term used for a ‘bruise.’ Contusions can be minor, like the one you get after clumsily hitting your thigh on the edge of the coffee table, to major ones like the contusion you may get across your chest or down your leg after a significant motor vehicle accident...

Healing Arts Center wants to wish you a happy and safe Christmas!

Posture Matters | ChiroHealthUSA

Good posture leads to good spinal health. Here are some tips to remember when striving for better posture. http://bit.ly/2rJnilQ

chirohealthusa.com Posture Matters Nov 15, 2019 | Patients Shares Facebook Twitter LinkedIn Gmail Print by Amber White ChiroHealthUSA Social Media Specialist Ever wonder why good posture is promoted so heavily by healthcare professionals? Correct posture plays a significant role in balance. When you stand upright, you...

Cast Care

bransonphysicaltherapy.com Unless you have a waterproof cast, you should keep your cast dry. However, even waterproof casts should be dried out thoroughly after getting them wet. If you don't dry your cast out after getting it wet, the skin underneath stays damp and can become moldy and smelly. Also, don't swim with your cast...

Acupuncture can prove very beneficial for those diagnosed with cancer. http://bit.ly/35no0Dv

What Determines Chronic Pain?

New research unveils the brain's role in chronic pain within the body. Early results show that the structure of your brain may put you at risk. http://bit.ly/2D10WOs

nm.org A new study from Northwestern Medicine scientists has found that the brain, and not an initial injury, may determine the risk of developing chronic pain.

Comfortable Driving

bransonphysicaltherapy.com If you spend hours behind the wheel it is important to be comfortable to avoid musculoskeletal problems related to driving. If you drive for a living, it is crucial to get your posture right and follow some easy tips to keep your body healthy and prevent workplace injuries.Potential ergonomic risks....

Stand up straight! | ChiroHealthUSA

Stand and sit up straight! Hunching or slouching is incredibly harmful to your spine. Keep a good posture for a healthy spine. http://bit.ly/36DOPDV

chirohealthusa.com Stand up straight! Jun 14, 2019 | Patients Shares Facebook Twitter LinkedIn Gmail Print Do you remember your parents telling you to stand up straight when you were a kid? That teenage slouch was hard to avoid! Now you’re older, and it’s time to get serious about your posture. The way you stand, ...

Introduction to Dance and Gynmastics

bransonphysicaltherapy.com The popularity of shows like "Dancing with the Stars", as well as the interest the gymnastic competitions at the Olympics garners, has made many people turning to both of these activities for exercise and sport. However, there is much more to the Rumba than simply "shaking it" and a lot more to the....

Hand Tool Selection

bransonphysicaltherapy.com Preventing Musculoskeletal Disorders.Choosing the correct tool for the job, and the correct tool for you, can help your working day pass more comfortably and reduces your risk of work-related musculoskeletal problems. Some common problems related to hand tool use include carpal tunnel syndrome, tend...

Ways to Help Knee Pain

When it comes to knee pain, surgery is the last option. Follow these tips for treating knee pain. http://bit.ly/2Ongn96

nm.org Don’t jump right into joint replacement. There are other ways to overcome knee pain and regain function.

Acupuncture for Chronic Stiff Neck

Do you suffer from a chronic stiff neck? Acupuncture might just be the holistic approach you're looking for to relieve your neck pain. http://bit.ly/36FKShZ

spine-health.com Some small studies show that acupuncture is an effective treatment for chronic neck pain and stiffness, but more research is needed to find out how long the effects of the treatment last.

The Truth About Chiropractors | ChiroHealthUSA

Chiropractors are more than qualified to help you with your spine! Whether you're getting adjusted as a treatment or a means of prevention, your chiropractor has put in the work to make sure that manipulations and adjustments are done safely. http://bit.ly/2M1syIm

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The link between chiropractic care and sleep | ChiroHealthUSA

Chiropractic care can help you sleep better. For those who suffer from insomnia, this can be just what you need. http://bit.ly/2M2B5uq

chirohealthusa.com The link between chiropractic care and sleep May 27, 2019 | Patients Shares Facebook Twitter LinkedIn Gmail Print Are you not getting enough sleep? Or waking up more tired than before you went to bed? Getting a good night’s sleep is one of the most important things you can do to improve your healt...

Did you know we offer free hearing screenings? Schedule an appointment with Heather today! 417-334-6660

Sternoclavicular Joint Problems

bransonphysicaltherapy.com The sternoclavicular (SC) joint is important because it helps support the shoulder. The SC joint links the bones of the arms and shoulder to the vertical skeleton.

Healing Arts Center would like to wish you all a happy and safe Thanksgiving!

Patients | ChiroHealthUSA

Did you know that your immune system can benefit from consistent chiropractic care? http://bit.ly/2tgUvoT

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Prevent injury by lifting with your legs, not with your back | ChiroHealthUSA

Lifting improperly is the number one reason why people see a chiropractor. Always remember to lift with your legs and not your back! http://bit.ly/2tgVbdV

chirohealthusa.com Prevent injury by lifting with your legs, not with your back Mar 11, 2019 | Patients Shares Facebook Twitter LinkedIn Gmail Print You’ve probably heard the adage “lift with your legs, not with your back” a million times over the years. But what exactly does that mean? Most injuries that occur ...

Trochanteric Bursitis of the Hip

bransonphysicaltherapy.com A common spot for bursitis is on the side of the hip. Here a large tendon passes over the bony bump on the side of the hip. The bony bump is called the greater trochanter. Inflammation in the bursa between the tendon and the greater trochanter is called trochanteric bursitis. This problem is common....

Kids can gain relief from headaches and stomachaches with acupuncture. https://wb.md/2XrKksC

4 simple ways you can support your chiropractic care | ChiroHealthUSA

There are 4 things you can do outside the office to get the most out of your chiropractic care: http://bit.ly/2LXYygf

chirohealthusa.com 4 simple ways you can support your chiropractic care Feb 11, 2019 | Patients Shares Facebook Twitter LinkedIn Gmail Print We know your health and wellness are important to you. Did you know that your chiropractic care doesn’t just end at the chiropractor’s office? If you want to get the most out...

Introduction to Figure Skating

bransonphysicaltherapy.com The moment a figure skater steps onto the ice, there is one dream they have in mind, one goal they shoot towards and we can assure you it has nothing to do with the sequins on their skirts. Any true figure skater wants to be able to land that double salchow, that triple lutz, or the ever elusive qua...

11 Ways to Keep Gardening with Back Pain

Many hobbies, like gardening, become almost impossible to do when you have back pain. Learn how to fulfill your pastimes while keeping your back pain-free. https://bit.ly/3dc4zRU

spine-health.com If you love gardening, keep up your hobby by following these simple tips and adaptations to minimize back pain during long periods of planting.

Happy Veteran's Day to all those who have served or currently serve our country!

Relieve your back pain with acupuncture! https://bit.ly/2EFKc3K

11 Ways to Indulge Your Spine

There are many different ways you can support and improve your spinal health. From taking walks to changing your sitting position, these ten tips can make a big impact on your life. https://bit.ly/2zbePuT

spine-health.com Treat your spine to several of these 11 indulgences to help relieve back pain and make your daily activities more comfortable and less painful.

Introduction to Kickboxing

bransonphysicaltherapy.com The name of the sport really describes itself well: boxing combined with kicking, which together equals KICKBOXING.The sport comes from the traditional martial art basis of providing self-defense, and combines the martial art kicks of karate with the punches of boxing. It is also said that it has it...