Dawn's Life & Fitness

Dawn's Life & Fitness

✨I want to help empower positive change in your lives by providing the tools and guidance you may need to succeed in you're fitness journey!✨
Let's start!

[10/31/15]   Finishing these last days up semi-strong!

[10/20/15]   7/21 Finished the first week of my 21 Day Fix with a little yoga. Felt so good to stretch my body back out, with an active recovery day!

8/21 Today was total body cardio and I actually did the whole workout WITH ANKLE WEIGHTS ON!!, & let me just say it kicked my A**, but felt SO GOOD all at the same time! Funny how that works!
Excited to start this second week, and finish strong! By the time I end this program, the 21 day fix extreme should be at my doorstep! Super excited to take it up a notch and crush even more goals!
Here's to stepping out of my comfort zone and being completely vulnerable as I share my fitness journey with everyone! I hope I can inspire at least one person to get up and do something good for their mind body and soul.
It's so easy to get caught up in your day to day life, but you only have one body to live in, take care of it!
Message me if you have any questions, I'm here to help!




Branson, MO
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