RestAliveLLC.
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Rest Alive LLC offers noninvasive means to reduce stress and improve wellness via meditation, retrea
Enjoy a virtual self care moment for you and your family on Wednesday, December 30th https://bit.ly/RestAliveLLC
12/27/2020
It’s been a rough year for most (to say the least). But also during this pandemic, many became powerful. Many found their voice. And their voices were finally heard. They put actions behind their thoughts, intentions became more real, others learned who & what to fight for, some found purpose, others talked to God more, some even found love, while others birthed new life. Beautiful things can happen during challenging and trying times. Making it through #2020 has made you more prepared for #2021. Keep the faith, don’t give up on yourself or your dreams. Find a way and it can be done 🌸https://bit.ly/RestAliveLLC
12/23/2020
What are you planning to do in 2021? Don’t be distracted by the folks who tell you that your dreams are “too big”. Often times they’re trying to project their fears and limitations on you. Honey, you better do what you were called to do! I invite you to breathe with us during a PRE NEW YEARS EVE virtual intention setting and guided meditation event on December 30th. You can register at https://bit.ly/RestAliveLLC. #2021 dm for photo credit.
08/28/2020
Well, now 👀 🍿 ... praying that everyone receives a certain someone who encourages, motivates, and uplifts them in life. 👉🏼
05/05/2020
🤔 SO many thoughts.... Are you focused on the right things?
12/05/2019
When in “hustle mode”, it’s easy to forget to breathe. It’s critical that your mind and body receives fresh oxygen and a full night of rest for proper functioning. The “hustle and bustle” of the holiday season may increase your body’s stress responses. Chronic stress can result in physical and mental illness. I encourage you to counteract those negative responses with healthier food options, breathing exercises, time, , , , , , , and intentionally practicing a more . Stay well my friends ❤️.
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It’s the last month of 2019! I pray that you have a reflective moment today. In considering your goals today, remember how many goals you’ve accomplished thus far. Celebrate your many accomplishments and consider the small victories that you’ve gained. Much of what you have endured, may have caused another person to lose hope or give up. So in your meditation, , , , bubble bath, , or , extend love, kindness, and gratitude towards your own heart. You’re doing amazing things ❤️.
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I commend those that are doing the inner work to gain healing- transformation is on the way. “Get ready, get ready”... It’s on the way 🙌🏽!!
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11/15/2019
Meditation creates new synaptic connections in the growing neurons, and thus adding to grey matter. Essentially, you could drastically improve your brain function. Another reason to 🙌🏽 ✨. I hope you try it this weekend!
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Shoutout to all of the gorgeous souls who continue to let their light shine while slaying goals ✨. That’s you!!
10/29/2019
Stay close to those that add an extra sparkle to your life🌟. I’m so thankful for their attendance on this year’s Women’s Wellness Retreat to Florida. was an awesome way to workout in the sun😎. I absolutely LOVE these ladies and wish them an of from now until eternity 💖. .……… …… ……… ……… …….… ……
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