Bernadette's Relaxation Station

Your cup does not need to be empty before you fill it. Take time for self care daily

Self Care is a very important practice to have but it's not all about bubble baths and face masks! On top of that, everyone's needs will be different but one thing I would recommend for everyone is at least 5-10 minutes of loving-kindness meditation daily. It has been shown to be very beneficial and you don't have to take my word for it. You can check out the article below that includes a written guide, explore countless videos on YouTube or find your own source of information and guidance. Regardless of where you go it's definitely worth a try because you can't pour from an empty cup! ✨

https://www.healthline.com/health/metta-meditation

Had an amazing time at American National Bank of Texas for their 150th anniversary client appreciation last Friday! It was wonderful working with them and I hope lots of people were able to enjoy the celebrations 😊

I know I'm not super active on socials but I promise I'm still open for business! Please let me know if you are interested in having chair massage at your party or event 🎉 The holidays will be upon us soon and they are a very busy time for us massage therapists so make sure you reach out before my schedule fills up ☺️

For the next year I will be available from 9 AM to 2 PM on Tuesdays at the Fort Worth VA! So if your in the area and interested in getting a nice treat don't hesitate to stop by ❤️

2201 SE Loop 820, Fort Worth, TX 76119

Chair massage offers numerous benefits for people in workplaces and at events by providing a quick and convenient way to relieve stress, tension, and fatigue. It boosts productivity by helping employees feel refreshed and focused, leading to better job performance. For event attendees, it creates a memorable and positive experience, enhancing overall satisfaction. Chair massage can also reduce physical discomfort, such as neck, shoulder, and back pain, which are common in many jobs. By promoting relaxation and well-being, it helps improve mood and morale, fostering a healthier work environment or event atmosphere, while requiring minimal time and space to deliver.

Bring the spa experience to your work or event anytime and contact me to schedule today! The aromatherapy is always complimentary ✨

Chair massage is a very convenient and affordable option for offices, parties and more! The holidays are coming up, so let me know if you'd like me to put you in my calendar for your next big event! 💖

Chair massage is a great choice for the workplace!

It can be used for

✨ A special occasion such as holidays, birthdays and worker appreciation days

✨ Regular (weekly or monthly) sessions for maintenance

✨ As a break during long training sessions or meetings

✨ As a reward for good work, reaching goals, or completing projects

✨ In times of special stress such as near deadlines or during peak work periods

💖 And so much more! 💖

Book your in-office retreat today!

Chair massage is a great choice for any event! With complementary aromatherapy it'll be easy for everyone to have an amazing time 🤩🎉🎂

Perfect for events like

Birthdays
Employee appreciation
Baby showers
Conferences
Bachelorette parties
And more!

Down at the Honey Tour with Wayne's Mobile Massage, LLC and It's All Good with Cyndi Jochum! Open to participants, volunteers and anyone else that would like a massage from any one of us!

Started teacher appreciation early last Friday with Freedom Elementary school and It's All Good with Cyndi Jochum! Thank you Brittany from the PTA for having us over and bringing some delicious Coco shrimp for us to eat 😋

Shout out to Cyndi for inviting me on this big job! It's so nice to be able to work with other local and independent massage therapists 💖