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Erica Mebane - EFit

Erica Mebane - EFit

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🙏🏾 Ex. 14:14/ 1 Pet. 4:10-11 ♥️
Bringing communities together through Health & fitness! ☀️ Nutrition/ Wellness /Fitness Coaching 🍎 | Weight Loss/ Women’s Fitness Specialist | Fitness Trainer 👟| Yoga Teacher 200 (RYT)🧘🏽‍♀️ | Mom of 2 | 49 yrs.

🎶 Going to an event doesn’t mean your routine has to go out the window! When I have a special evening planned, I love setting myself up for success early in the day. I make sure to get my full workout in that morning and keep my meals light, fresh, and healthy all day long. 🏋️‍♀️🧘🏽‍♀️ Doing this lets me fully enjoy my evening without any of the guilt or worry about what I’m consuming. I’m still mindful, but I absolutely allow myself to enjoy food off my regular menu and sip on a low-calorie beverage. Remember, allowing yourself to have fun and fully show up for the people who made time for you is a massive part of wellness! True health is about balance, and sometimes laughter and smiles really are the best medicine. 💕💗💕 How do you balance your fitness goals with a night out? 😀 #FitnessBalance #MindfulLiving #WellnessJourney #GuiltFreeEating #HealthyLifestyle ♥️ Coach E. 09/16/2026

🎶 Going to an event doesn’t mean your routine has to go out the window! When I have a special evening planned, I love setting myself up for success early in the day. I make sure to get my full workout in that morning and keep my meals light, fresh, and healthy all day long. 🏋️‍♀️🧘🏽‍♀️ Doing this lets me fully enjoy my evening without any of the guilt or worry about what I’m consuming. I’m still mindful, but I absolutely allow myself to enjoy food off my regular menu and sip on a low-calorie beverage. Remember, allowing yourself to have fun and fully show up for the people who made time for you is a massive part of wellness! True health is about balance, and sometimes laughter and smiles really are the best medicine. 💕💗💕 How do you balance your fitness goals with a night out? 😀 #FitnessBalance #MindfulLiving #WellnessJourney #GuiltFreeEating #HealthyLifestyle ♥️ Coach E.

09/10/2026

My butt and I have a strict agreement: I do the heavy squats, and it does the showing off. 😂

♥️ Coach E.

The Outer Banks. OBX. 💗 04/20/2026

The Outer Banks. OBX. 💗

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Category

Health/Beauty

Address

P. O. BOX 253
Burlington, NC
27216