Lee Physical Therapy & Wellness

Lee Physical Therapy & Wellness

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Many thanks to Katrina & staff for everything during my recovery from my shoulder fracture. Everyone was attentive, accommodating and compassionate, and entertaining, Shane. 😉 I highly recommend Lee PT to everyone. And, the laser therapy expedited the healing. Try it and see!!
Congratulations to Lawrence and Dr. Katrina Lee, AND the AMAZING Team at Lee Physical Therapy and Wellness in Cairo.
They are the Best of Greene County Winners in the Best Health and Wellness and Best Exercise/Gym categories!
Lee Physical Therapy and Wellness has something NEW and exciting to share with you, be sure and like them on Facebook and Instagram!
CONGRATULATIONS!! 💪🙌👏

Lee Physical Therapy and Wellness Lee Physical Therapy & Wellness
Please share. Come be part of the change in Healthcare.
Member Highlight

Congratulations to Lee Physical Therapy and Wellness as they begin their new journey at their new location
467 Main St, Cairo, NY 12413

I've had the pleasure of experiencing, first hand, the passionate care, concern and support that the Lee Physical Therapy and Wellness team offers each and every patient, as I am one. They certainly have helped to make my road to recovery a little more smooth; still a few miles to go, looking forward to achieving that "180 degree mark". 😀 💪

I also would like to thank Katrina and Lawrence Lee for their valued investment in the Greene County Chamber of Commerce. We appreciate your membership, your support and your commitment to the community.

Be sure to visit them online at
https://www.lptwellness.com/
Or call 518-622-9200
Lee Physical Therapy and Wellness Lee Physical Therapy & Wellness








This is one of our many summer fun activities! What’s yours?!
I love these guys. I miss being there!
Thanks to Lee ..4 months after total knee replacement..(operative knee bending up there)..1.2 mile hike at Ramshorn Livingston Bird Santuary..did the tower..6 flights 8 steps 30' 48 up n 48 down..one foot in front of the other..no aids all power n mindset..thanks guys you are the best ! On the road to getting back in physical shape n mental.
Thanks Katrina Shane Tim n Lexi..you guys Rock.😎🥉
Future customers...😂
Can’t say enough good things about the professionalism and compassionate care Lee PT has shown. Gaining my former mobility back and more importantly hope and self-efficacy after a traumatic brain injury that did a number on my spine.

If you’re serious about recovery, you’d be hard pressed to find anyone better. Thanks Lee PT for going above and beyond!
Selfie 🤳

For the last 15 years Lee Physical Therapy & Wellness (Ostrander Physical Therapy) has provided comp

Photos from Lee Physical Therapy & Wellness's post 12/10/2022

Great job to the Coxsackie-Athens girls wrestling in the tournament today. Glad Lee PT could be part of the day.

11/02/2022

Please share. We love to have awesome humans join our team!!!

10/31/2022
Photos from Lee Physical Therapy & Wellness's post 10/18/2022

An alternative treatment for pain

We here at Lee PT truly believe in empowering the body through your healing process, one of the tools we like to use is the MLS Laser.

What is the MLS laser you ask.....?

The FDA-cleared MLS therapy laser uses concentrated light energy to stimulate the body's own healing process to minimize pain, inflammation and arthritis and reduce recovery times so you can return to a pain free life.

People typically feel better after only a few treatments.

The best part is this is an all natural approach and is a great alternative to other more invasive and harmful to the body treatments to help the body naturally heal!

Help increase your cellular voltage and schedule your package today by calling our office 518-622-9200

10/08/2022

Friday night Lee PT had the pleasure to work with Coxsackie-Athens as the trainer for the athletic program. Go Riverhawks!

09/08/2022

Pain?
Acute or chronic?
Tried a bunch of other stuff?
Unsuccessful?

Come try out our highly effective MLS Laser!

Link is in our story!

https://lptwellness.com/alternative-for-pain-and-inflammation/

09/01/2022

Neighbors helping neighbors!

08/31/2022

Always keeping up on our knowledge....

We always get the deer in the headlights look when we tell our patients that we threw out our ice packs...years ago!

"But my doctor told me I should be icing"
"Ice helps my swelling"

But did you know....this could delay your healing

The rules are always changing because science is always changing.

PEACE & LOVE (look it up) four injuries

Photos from Lee Physical Therapy & Wellness's post 08/23/2022

Looking to fill a fitness professional position.

07/27/2022

Today is Balance Wednesday! How do you practice your balance?

07/08/2022

Lee Physical Therapy is still seeking to fill a Physical Therapy Aide position at our Cairo outpatient facility. Communication, organization skills, and positive attitude are a must. We are here to dedicate our time to our patients for the highest level of care possible. Benefits include working in an energetic atmosphere, team setting, and seeing our patients leave with a smile. 401K, Health and Dental, supplemental insurance, paid time off, and bonus incentives available for this entry-level position.
Please email resumes to [Email hidden]
Katrina Lee
Main 518-622-9200
467 Main St
Cairo, NY

06/16/2022

This has to be functional...right?!

He's lifting a human....

😂

Your PT staff over here practices what they preach...movement

Getting our lifts in before the daily grind 💪

06/11/2022

Saturday morning laser for neck pain maintenance

Pain? Post surgery? Wounds? Tried other things? Want a non invasive treatment?

Schedule your MLS Laser treatments!

Lptwellness.com

06/08/2022

Congrats to the player of the game!

Congratulations to the Lee Physical Therapy & Wellness Player of the Game Bryn Thompson.

Bryn was a strong presence as a center back in the first game of our 2022 season!

Well done Bryn!

04/30/2022

Pain?
Acute or chronic?
Tried a bunch of other stuff?
Unsuccessful?

Come try out our highly effective MLS Laser!

Link is in our story!

https://lptwellness.com/alternative-for-pain-and-inflammation/

Photos from Lee Physical Therapy & Wellness's post 03/28/2022

First MLS Laser treatment in the books 😎

Reduce inflammation and pain 40-50% faster in as little as 3 treatments

FDA approved, non invasive, safe and no known side effects with treatments for just about every condition

Treatments take an average of 8-10 minutes

Schedule your packages today!

518-622-9200

03/10/2022

Would you like to be part of the change in Healthcare? Come be part of the difference. Hiring a Per Diem/Part time Physical Therapist. Patient oriented, friendly, and outgoing is a must. New Grads are welcomed to apply. Call 518-622-9200 or send your resume to [email protected]

03/09/2022

Lee Physical Therapy is still seeking to fill a Physical Therapy Aide position at our Cairo outpatient facility. Communication, organization skills, and positive attitude are a must. We are here to dedicate our time to our patients for the highest level of care possible. Benefits include working in an energetic atmosphere, team setting, and seeing our patients leave with a smile. 401K, Health and Dental, supplemental insurance, paid time off, and bonus incentives available for this entry-level position.
Please email resumes to [email protected]
Katrina Lee
467 main st Cairo NY 12413
Main 518-622-9200

02/25/2022

Reach out to us to schedule your times!

02/25/2022

Drive safe! See you tomorrow!

Lee Physical Therapy & Wellness would love your feedback 02/06/2022

Lee Physical Therapy & Wellness would love your feedback

Help other family and friends find us to experience the difference in physical therapy! Leave us a Google review.

It's as easy as clicking the link below, this will bring you to our review page. Then just click your stars!

Lee Physical Therapy & Wellness would love your feedback. Post a review to our profile.
https://g.page/r/CQTHH23WtdlCEA0/review

Lee Physical Therapy & Wellness would love your feedback Post a review to our profile on Google

02/04/2022

Due to the weather, we will be closed today. Be safe and.....don't forget to do your home exercise program!

Best of Greene County 2022 02/02/2022

Best of Greene County 2022

Tomorrow (Feb 3rd) is the LAST day to vote! Make sure to get on and vote (you can go on multiple times to vote)

We are finalist in two Categories for Best in Greene County: Best Exercise Studio and Gym, and in Services – under Best Health & Wellness

Help us get recognized for the difference we offer in the health and fitness industry!

Vote us!

https://www.hudsonvalley360.com/site/bestofgc.html#//

Best of Greene County 2022 Best of Greene County 2022 Business Owners & Nominees: If you see any errors on the ballot please email [email protected] you would like to upgrade your business to a featured listing please contact [email protected]. Video play button The Register-Star and The....

Assisted Living in New York | AssistedLiving.org 02/01/2022

Assisted Living in New York | AssistedLiving.org

https://www.assistedliving.org/new-york/

If you are seeking for a resource to help with assisted living in our area, check out this resource to help find a future home for you or a loved one.

Assisted Living in New York | AssistedLiving.org Learn everything you need to know about assisted living in New York with our data-driven and comprehensive guide.

Best of Greene County 2022 01/13/2022

Best of Greene County 2022

We are finalist in two Categories for Best in Greene County: Best Exercise Studio and Gym, and in Services – under Best Health & Wellness

Help us get recognized for the difference we offer in the health and fitness industry!

Vote us!

https://www.hudsonvalley360.com/site/bestofgc.html#//

Best of Greene County 2022 Best of Greene County 2022 Business Owners & Nominees: If you see any errors on the ballot please email [email protected] you would like to upgrade your business to a featured listing please contact [email protected]. Video play button The Register-Star and The....

01/12/2022

If you're coming to Lee PT...and your goal is to bench press without pain.....

You bet you'll be bench pressing without pain.

Yes, this is a Physical Therapy session.

Our job....the job YOU hired us for....if to return you to function (hopefully better than before) with the things you enjoy doing

Whether that be benching, gardening, walking your dog, you name it....we will help you get there.

If you spend your entire session doing little dumbbells or ankle weights on a table for your 4-6 weeks of therapy...you'll only be as good as being....on a table.

Come experience the difference. We are here to serve you.

12/23/2021

Holiday Hours
Closed Friday December 24th
Closed Saturday December 25th
Open with our normal business hours
Monday December 27th – Thursday December 30th
Closed Friday December 31st
Closed Saturday January 1st
We hope you all have an Amazing Holiday!
Best wishes from your family
at
Lee Physical Therapy & Wellness

12/22/2021

Walking the tight rope for some foot and ankle stability.

Your feet are your foundation that you're placing your house (body) over, make sure they are moving well.

Your toes should move up, down, and spread.

Walk barefoot OFTEN and do toe yoga.

Your feet and body will thank you.

12/22/2021

Walking the tight rope for some foot and ankle stability.

Your feet are your foundation that you're placing your house (body) over, make sure they are moving well.

Your toes should move up, down, and spread.

Walk barefoot OFTEN and do toe yoga.

Your feet and body will thank you.

12/15/2021

Did you know....

Your insurance company is the one that sets your copayments?! Not your doctor, not your chiropractor, not your physical therapist.....

Too many times in our office we get surprised and confused consumers that don't have much understanding regarding their insurance coverage...this financial surprise can actually impede on your healing process!!!

Knowledge is power!

Look at your insurance card, you'll find right on there (most times) what your copayments will be for your providers. Typically Physical Therapy is considered "specialist"...check out that copay to be ready for your rehabilitation.

If you're still not clear....call your insurance company to find out what you're responsible for....be prepared....

Help reduce the stress and allow your body to focus on healing.

Best of Greene County 2022 12/08/2021

Best of Greene County 2022

Round one begins for best in Greene County for 2022. Help us be recognized for our compassionate staff and individualized care by voting for us at the below link. We appreciate all of our community!

https://www.hudsonvalley360.com/site/bestofgc.html#//

Best of Greene County 2022 Best of Greene County 2022 Business Owners & Nominees: If you see any errors on the ballot please email [email protected] you would like to upgrade your business to a featured listing please contact [email protected]. Video play button The Register-Star and The....

12/02/2021

This is Jean's session before Thanksgiving. Patient knew she would have to perform stairs at the house she was going to for dinner and she had such fear of not being able to perform. Patient was able to negotiate a whole flight 3 days later in front of her family. She states it was "the best Thanksgiving."

We are here to help you work on YOUR goals...whatever that may be

11/24/2021

We hear this every....single...day.....

"I do my back stretches every morning"
or even worse...

"I do the stretches my last physical therapist gave me"

Before the patient even says what they're doing we already, with 100% guarantee, know what "stretches" are being done....

🚫Bringing both knees up to your chest
🚫Rotating your knees side to side
🚫Standing up and bending forward to touch your toes

Education is power....consult a KNOWLEDGEABLE professional to guide you through your health/pain journey


"The Ultimate Back Fitness and Performance"

11/23/2021

We hear this every....single...day.....

"I do my back stretches every morning"
or even worse...

"I do the stretches my last physical therapist gave me"

Before the patient even says what they're doing we already, with 100% guarantee, know what "stretches" are being done....

🚫Bringing both knees up to your chest
🚫Rotating your knees side to side
🚫Standing up and bending forward to touch your toes

Education is power....consult a KNOWLEDGEABLE professional to guide you through your health/pain journey


"The Ultimate Back Fitness and Performance"

When the day doesn't go as planned....

Still practice good body mechanics!

Little additional to the Lee PT crew today, his speciality....getting smiles from his patients 😍

#physicaltherapylife #physicaltherapist #physicaltherapyassistant #greenecountyny #ulstercounty #dutchesscounty #columbiacountyny #catskills #cairo #catskillsmountains #windham #hunterny #rhinebeck #redhook #hudsonny #hudsonvalley #kingstonny #saugerties #rehabilitation #greenville 11/17/2021

When the day doesn't go as planned....

Still practice good body mechanics!

Little additional to the Lee PT crew today, his speciality....getting smiles from his patients 😍

#physicaltherapylife #physicaltherapist #physicaltherapyassistant #greenecountyny #ulstercounty #dutchesscounty #columbiacountyny #catskills #cairo #catskillsmountains #windham #hunterny #rhinebeck #redhook #hudsonny #hudsonvalley #kingstonny #saugerties #rehabilitation #greenville

https://www.instagram.com/p/CWXAfNOoz44/?utm_medium=copy_link

When the day doesn't go as planned.... Still practice good body mechanics! Little additional to the Lee PT crew today, his speciality....getting smiles from his patients 😍 #physicaltherapylife #physicaltherapist #physicaltherapyassistant #greenecountyny #ulstercounty #dutchesscounty #columbiacountyny #catskills #cairo #catskillsmountains #windham #hunterny #rhinebeck #redhook #hudsonny #hudsonvalley #kingstonny #saugerties #rehabilitation #greenville

It may look like therapist is having way too much fun with this but we swear it's therapeutic 😉

We are retraining the brain to this young man's stepping pattern. Sometimes this takes a little tough love and being uncomfortable.

 A stepping pattern is needed when the outer force is too great for your other strategies to avoid a loss of balance.

#physicaltherapylife #physicaltherapist #physicaltherapyassistant #greenecountyny #ulstercounty #dutchesscounty #columbiacountyny #catskills #cairo #catskillsmountains #windham #hunterny #rhinebeck #redhook #hudsonny #hudsonvalley #kingstonny #saugerties #rehabilitation #greenville 11/12/2021

It may look like therapist is having way too much fun with this but we swear it's therapeutic 😉

We are retraining the brain to this young man's stepping pattern. Sometimes this takes a little tough love and being uncomfortable.

A stepping pattern is needed when the outer force is too great for your other strategies to avoid a loss of balance.

#physicaltherapylife #physicaltherapist #physicaltherapyassistant #greenecountyny #ulstercounty #dutchesscounty #columbiacountyny #catskills #cairo #catskillsmountains #windham #hunterny #rhinebeck #redhook #hudsonny #hudsonvalley #kingstonny #saugerties #rehabilitation #greenville

It may look like therapist is having way too much fun with this but we swear it's therapeutic 😉

We are retraining the brain to this young man's stepping pattern. Sometimes this takes a little tough love and being uncomfortable.

A stepping pattern is needed when the outer force is too great for your other strategies to avoid a loss of balance.

It may look like therapist is having way too much fun with this but we swear it's therapeutic 😉 We are retraining the brain to this young man's stepping pattern. Sometimes this takes a little tough love and being uncomfortable. A stepping pattern is needed when the outer force is too great for your other strategies to avoid a loss of balance. #physicaltherapylife #physicaltherapist #physicaltherapyassistant #greenecountyny #ulstercounty #dutchesscounty #columbiacountyny #catskills #cairo #catskillsmountains #windham #hunterny #rhinebeck #redhook #hudsonny #hudsonvalley #kingstonny #saugerties #rehabilitation #greenville

Videos (show all)

This has to be functional...right?!He's lifting a human....@sdelameter_ @christas_chaos 😂Your PT staff over here practic...
This is Jean's session before Thanksgiving. Patient knew she would have to perform stairs at the house she was going to ...
CONTROLLED bird dogs look like this....They are meant to work on stiffness and stability of the body in a controlled fas...
Age is just a number
Visual assessment

Telephone

Address


467 Main Street
Cairo, NY
12413

Opening Hours

Monday 8am - 4pm
Tuesday 10am - 7pm
Wednesday 8am - 4pm
Thursday 10am - 7pm
Friday 8am - 4pm
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