Joyful Journey Health Coaching

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7 Heart Tests That Could Save Your Life New heart disease screenings are better at detecting symptoms of a heart attack in women than standard stress tests and blood tests.

I've been enjoying this raw cucumber mint soup lately! Very quick and refreshing! Maybe you'd like to try making it?

Here's a blog post by a friend of mine. Did you know meal planning can be so easy? What are your meal planning habits?

Healthy Meal Planning Tips - Rachel's Real Food Kitchen Meal planning is the key to putting healthy meals on the table. Here are some tips for planning meals for your family (without going insane)...

Here's an easy vegetable recipe that's so scrumptious that I could eat a whole bowl of it! And it's satisfying too!

Steph's Staples: Green Bean Salad I would almost say that this green bean salad has a melt-in-your-mouth feel to it, but maybe that doesn't fit something served chilled like this. Anyway, it's easy and scrumptious and perfect as a part of a summer lunch on the go or a light supper. It's adapted from a middle eastern recipe I found i...

I have a new blog post up!

Steph's Staples: Berry Mushroom Smoothie These cold, antioxidant-rich, immune boosting smoothies are sweet, earthy, and satisfying. I often alternate them with green drinks as a part of a nutrient-dense breakfast. I use about a half cup each of mushrooms, frozen berries, and pineapple or another sweet fruit; so with just 3 ingredients (plu...

My first testimonial for Joyful Journey Health Coaching is up now! It was a joy and a great experience to work with Kristi through a personalized six-month program, and she has had good results in her health and energy! Her diligence inspires me!

Testimonials | Mysite "I am a missionary wife in the Philippines. I do not have access to health coaches, natural doctors, etc.  I was trying to research on my own, but I needed help. Stephanie was more than willing to work with me.  I was constantly fatigued, often bloated, and had many headaches (among other things)....

Welcome to Joyful Journey Health Coaching! Maybe you’re here and you’re just wanting to take better care of yourself to increase your energy and health, but you’re not quite sure what that should look like for you, or you have a hard time following through. Or maybe you have some challenging health problems and you see lots of different ideas out there about what you should do, but you’re not sure how to really support your own body’s healing.

My name is Stephanie Magnuson and I’m a Certified Health Coach. I’ve studied with Institute for Integrative Nutrition, Trinity School of Natural Health, and the Functional Nutrition Lab, and my desire is to come alongside you in your health journey and provide the encouragement and guidance and accountability that can make all the difference in you finding the changes that will really make a difference in your success with your health!

I want to help you rekindle hope and start moving forward with practical steps. I want to see you develop a love for nourishing foods and for a balanced way of living rather than for what harms your body. But the path of healing is not a cookie-cutter formula, and it will take a process to uncover root causes and find the best ways to support your unique person and to build those new habits into your everyday life. Everyone’s journey will be different, and that’s why I believe health coaches are such an important part of the healing process.

If you are interested in meeting me and learning more about how I can support your own journey to vibrant health, I offer a free health history consultation! You can contact me here through messaging, or on my website. Let’s get you started!

https://www.joyfuljourneyhealth.com/contact

I'm excited to be enrolled in a short program called Reframe Nutrition by Andrea Nakayama's Functional Nutrition Alliance! Among other things, I will be learning how to use the Functional Nutrition Matrix tool to better help clients sort through their symptoms and stories to find the root causes and solutions for their health issues. For a long time I have admired the work and success of Andrea and I look forward to learning from her wisdom!
https://www.functionalnutritionlab.com/reframe/

Here's my newest blog post, the first in my new series! I plan to cover lots of basic food preparation ideas that can be used as building blocks in a nourishing diet. Follow along by liking my page Joyful Journey Health Coaching if you haven't yet!

Steph's Staples: Green Drinks Green drinks are a great way to start out the morning, or as a refreshing drink on a hot afternoon, especially after working outdoors in the sun. I make them an easy way using a blender. They are basically greens, fruit, etc blended finely with pure water and then poured through a strainer to make f...

A great story of natural healing - from COVID-19!

christopher video 1 "......4 days ago I felt like I was staring at inevitable death....." This is the statement made by Dr Ng's patient, Christopher, who had tested positive for...