Kerri Dixon LMT, MLDT

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GOOD MORNING ☀️

LOWER CROSSED SYNDROME

This image represents Lower Crossed Syndrome, a classic postural and biomechanical imbalance pattern described in the lumbopelvic region. Biomechanically, it is characterized by an anterior pelvic tilt caused by an imbalance between tonic (overactive) and phasic (underactive) muscle groups acting on the pelvis and lumbar spine.

In this pattern, the hip flexors (iliopsoas, re**us femoris) and lumbar extensors (erector spinae) become adaptively tight and overactive. Their constant pull rotates the pelvis anteriorly, increasing lumbar lordosis. This alters the neutral alignment of the spine and shifts load-bearing stress to the posterior elements of the lumbar vertebrae, including facet joints and posterior annulus of the intervertebral discs.

Opposing these tight muscles are the abdominals (especially transverse abdominis and lower fibers of re**us abdominis) and the gluteal muscles, which become lengthened and weak. From a biomechanical standpoint, weak abdominals fail to counterbalance lumbar extension forces, while inhibited gluteus maximus reduces effective hip extension torque. As a result, movement that should occur at the hip is compensated by excessive motion in the lumbar spine.

During functional activities such as walking, running, squatting, or prolonged standing, this imbalance disrupts the lumbopelvic rhythm. Hip extension becomes lumbar extension-dominant, increasing shear forces at the L4–L5 and L5–S1 segments. Over time, this contributes to mechanical low back pain, facet irritation, disc stress, and reduced shock absorption during gait.

Posturally, the biomechanical chain effect is visible as a forward-shifted pelvis, protruding abdomen, and exaggerated lower-back curve. The altered center of mass increases muscular energy demand and reduces movement efficiency, explaining early fatigue and recurrent pain in individuals with prolonged sitting habits.

Lower Crossed Syndrome is not merely a muscle tightness issue but a load-distribution and motor-control problem. Restoring biomechanical balance requires reducing excessive lumbar extension forces while re-establishing efficient force transfer through the hips and core.

My Anti-Inflammatory Diet isn’t about restriction or short-term results. It’s a way of eating designed to reduce chronic inflammation and support long-term health. I emphasize whole, fresh foods—an abundance of fruits and vegetables, healthy fats, quality protein, and a wide variety of nutrient-dense choices—while minimizing processed and fast foods. This approach provides a strong foundation for lifelong well-being. Link in bio to learn more.

My favorite anti inflammatory drug—
Self care includes EATING WELL
A diet high in PLANT FOODS is a game changer for helping to manage inflammation ❤️

I wish you a beautiful Christmas no matter what you are doing or where you are❤️

Just a reminder for you to schedule your energetic makeover and recharge your body, mind and spirit.
You can schedule the following customized services:
Deep tissue massage
Myofascial release and neuromuscular therapy
Manual Lymphatic Drainage Therapy
Cupping Therapy
Guasha
Hot stone massage
Relaxation massage
ASMR Scratch Therapy
Looking forward to seeing you all in the New Year! 2026 will be INCREDIBLE
Message me for details or to pre book your 2026 appointments. Spots are very limited ❤️

NEW SERVICE OFFERING January 1, 2026!!!
ASMR SCRATCH THERAPY
Remember getting your hair played with or your back tickled and feeling that rush of goosebumps, euphoria and complete relaxation when you were a child?
Now you can boost your well being and have that deeply relaxed feeling at your leisure, right here in Canfield.
What is ASMR?
Autonomous Sensory Meridian Response- a subjective experience of low grade euphoria characterized by positive feelings and a tingling sensation on the skin. It’s like a massage for your brain.
Benefits of ASMR Scratch Therapy include:
Deep relaxation, improved sleep, improved circulation, mood enhancement mental wellness and pain management.
How it works: activates the parasympathetic nervous system for relaxation. It releases endorphins, dopamine and oxytocin ( feel good chemicals)with the use of fingers and fingernails, feathers and brushes and other various tools.
INVESTMENT
30 min upper body session- 60.00
50 min full body session- 75.00
90 min combo session- 45 min customized massage therapy session plus a 45 min ASMR Scratch Therapy session- 140.00
Message me for details or to pre book your session ❤️

Heres a question i get asked…
Can lymphatic drainage help me lose weight?
Well…
The lymphatic system plays a role in weight management by assisting in the removal of waste, toxins, and excess fats from the body, potentially aiding in weight loss. While it doesn't directly cause weight loss, a healthy lymphatic system is crucial for overall metabolic health, which can influence weight.
There is no easy weight loss button. At least something that is sustainable, like a well balanced diet exercise stress management and sleep is.
But giving your system consistent clean ups can be added to the mix to help your body function at an optimal level.
Message me for more info on Manual Lymphatic Drainage 😁

Tok Sen is a traditional Northern Thai therapy using a wooden hammer and wedge to tap along energy lines (Sen) of the body, aiming to relieve muscle tension and promote relaxation through vibration. It's a rhythmic massage that utilizes the sound and vibration from tapping to release blockages, improve circulation, and ease pain.
Coming Soon!

Tok Sen is a traditional Northern Thai therapy using a wooden hammer and wedge to tap along energy lines (Sen) of the body, aiming to relieve muscle tension and promote relaxation through vibration. It's a rhythmic massage that utilizes the sound and vibration from tapping to release blockages, improve circulation, and ease pain.
Coming Soon!!!!!!!

Ancient Chinese secret
Cupping therapy

People who use cupping therapy report a variety of potential benefits, including:
Reduced pain, especially chronic pain in the back, neck, and other areas.
Decreased muscle tension and spasms.
Improved blood flow (circulation).
Increased range of motion.
Relaxation and a sense of well-being.
Potential for alleviating symptoms of certain conditions like migraines and fibromyalgia.
Message me for more information