365 Fitness

The mountains never disappoint. They give you exactly what you need. Every time.

I always think it’s important to work muscle groups with unilateral training. I get it when you have “back and bi’s” day. But also, we can become weaker/stronger on one side because of dominant/inferior usage.

Unilateral training helps equal the muscle strength on each side. Balancing your body better.

In functional daily movements do we only use our biceps when lifting, pulling, working….? Only use our delts? No. The unilateral muscle chain works together. One main overload but the connected chain supports the main movement. You can’t use one without the other.

Movements like this single arm row with slight twist targets the entire rear chain of your back, from shoulder to waist; bicep and forearm. Lengthen then contract.
3 sets of 15 each side

I’ll never get tired calling of calling a dirt road home.

What's the goal with some of the female gym attire? Are we working out in bikinis basically?
Are you here to work out or get a date? I just don't get it.
I'm sure some of the men love it but my eyeballs don't.

Another garden treat:: cilantro! I love this herb in so many things. Last night was Asian meatballs w veggies over rice.

It hit just right.