Prymordial Fytness

Getting back into it.

Finally made it back after having to take over a month and a half because of an elbow injury. Expecting some soreness by tomorrow morning but wishing for the best and hoping i can get back on track.

In these times where all of the gyms and extras are closed we must improvise. We can take this time to improvise and find new ways. I personally am going to take this time to maintain, perfect form, and try any theories that i was always afraid to incorporate because it may interfere with my regular routine. This could actually turn out to be a great learning experiance, physically and mentally.

Back at it after a short hiatus due to an elbow injury. Choosing my exercises and weight carefully until I'm back to 100%.

Today Legs/Biceps/Chest Pump

LEGS:

HACK SQUAT:
8 Sets 12 Reps
LEG PRESS:
8 Sets 12 Reps
LEG EXTENSIONS:
8 Sets 15 Reps
HAMSTRING CURLS:
5 Sets 12 Reps
STANDING CALV RAISES:
8 Sets 15 Reps
SEATED CALV RAISES:
8 Sets 15 Reps

BICEPS:

BARBELL CURLS:
4 Sets 12 Reps
SPIDER CURLS:
4 Sets 12 Reps
DECLINE DB CURLS
4 Sets 12 Reps
STANDING CABLE CURLS
4 Sets 12 Reps

CHEST:

HAMMER GRIP FLAT DB PRESS:
4 Sets 12 Reps
FLAT BENCH DB PRESS:
4 Sets 12 Reps
PEC DECK
4 Sets 15 Reps

Did very little on chest today as I plan on really working it again tomorrow to try to shock it.

Throwback 2 years ago. Had alot of ups and downs. Still have alot more to go.