Prymordial Fytness
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Fitness
09/24/2023
06/16/2023
Getting back into it.
06/07/2020
Finally made it back after having to take over a month and a half because of an elbow injury. Expecting some soreness by tomorrow morning but wishing for the best and hoping i can get back on track.
Some Electrical Muscle Stimulation. Start at a low setting, place electrodes on the side of the peck, NEVER ACROSS THE CHEST!
Working out from home until this is all over, its all about maintaining.
03/22/2020
In these times where all of the gyms and extras are closed we must improvise. We can take this time to improvise and find new ways. I personally am going to take this time to maintain, perfect form, and try any theories that i was always afraid to incorporate because it may interfere with my regular routine. This could actually turn out to be a great learning experiance, physically and mentally.
Pre-exhausting the chest before the workout begins, also helps with the rotator cuffs.
02/14/2020
Back at it after a short hiatus due to an elbow injury. Choosing my exercises and weight carefully until I'm back to 100%.
Today Legs/Biceps/Chest Pump
LEGS:
HACK SQUAT:
8 Sets 12 Reps
LEG PRESS:
8 Sets 12 Reps
LEG EXTENSIONS:
8 Sets 15 Reps
HAMSTRING CURLS:
5 Sets 12 Reps
STANDING CALV RAISES:
8 Sets 15 Reps
SEATED CALV RAISES:
8 Sets 15 Reps
BICEPS:
BARBELL CURLS:
4 Sets 12 Reps
SPIDER CURLS:
4 Sets 12 Reps
DECLINE DB CURLS
4 Sets 12 Reps
STANDING CABLE CURLS
4 Sets 12 Reps
CHEST:
HAMMER GRIP FLAT DB PRESS:
4 Sets 12 Reps
FLAT BENCH DB PRESS:
4 Sets 12 Reps
PEC DECK
4 Sets 15 Reps
Did very little on chest today as I plan on really working it again tomorrow to try to shock it.
02/08/2020
Throwback 2 years ago. Had alot of ups and downs. Still have alot more to go.
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