Massage Synergy LLC

Massage Synergy LLC

Massage Synergy is a massage practice focusing on the body as a whole and seeking soft tissue balance from the inside out; Light touch to deep tissue.

Operating as usual

[11/02/18]   Please follow me on my new FB business page

Heather Arlinghaus NeuroMuscular specialist

I am combining both the PT and the MT pages and
I will no longer be posting on this page.

10/31/2018

Happy Halloween! Be safe out there

09/11/2018
08/15/2018

DTE Rock Garden

Living Life to its Fullest! Get outside and enjoy while you still can! A little rock garden action in Michigan

07/29/2018
07/11/2018
07/04/2018

Happy 4th of July! Enjoy your holiday with family and friends, but don't sacifice your health in pursuit of celebration! Stay true to you 😉

06/18/2018

It's hot outside, so play responsibly!

06/12/2018

Those 6pack abs begin in the kitchen! You've gotta get the fat off so you can see them 😉. Meal prep is SO important. What's in your lunch box?

05/28/2018

Happy Memorial day! Honor those who have served for our freedom and enjoy your weekend!😉

05/13/2018

Happy Mother's Day!

04/01/2018

Happy Easter everyone! Safe travels for those who are nomads like me. Be kind 🤗

03/15/2018

Yesterday was my birthday and I was able to celebrate with a "healthy" alternative! Try these recipes for yourself. It's insanely good and can be addictive, but also healthy in the right quantities :-) Eating healthy does not have to be boring! Sign up for my Functional Wellness Program to learn how!

grnewsletters.com 02/19/2018

☸Do you have New Year's resolutions exercise goals, Friend?☸

grnewsletters.com Integrated Therapy Solutions newsletter for Integrated Therapy Services LLC (PT) and Massage Synergy LLC (massage)

02/14/2018

Happy Valentine's Day!

02/02/2018

Change is ALWAYS possible! What things are you looking to improve upon this year? Nutrition is the key to health. I am always looking to tweak my nutritional program. This year my goal is to stop snacking between meals. I don't need to eat that much food!

grnewsletters.com 01/22/2018

✏So, Friend, here's what you need to do✏

grnewsletters.com Integrated Therapy Solutions newsletter for Integrated Therapy Services LLC (PT) and Massage Synergy LLC (massage)

01/19/2018

Is there a time in your life when you felt like you were at the top of the world? Like your life could just not get better? You were living your dreams? When was it and can you remember how you got there and what made it so great? TBT For me, I was 27 and racing the pro circuit while working a full-time job! Here I am with my husband, just dating at the time, racing for KHS bikes at the American Mountain Bike Championship at Snow Shoe Mountain, WV. It was a great race where I beat most of the pros on a very technical course. Hard work pays off! And now I am at my SECOND peak, feeling even stronger than that day! You can too!

01/14/2018

Ha ha, this is me. I get so bored on rest days and I eat WAY too much food! Easier just to keep exercising 😉

01/12/2018

Ayurveda by Curejoy

Good to know!

Start Eating Healthier This New Year...

01/09/2018

Let's do this people! Change your life for the better!

grnewsletters.com 01/04/2018

★Your body can tell me lots of stories, Friend!!★

grnewsletters.com Integrated Therapy Solutions newsletter for Integrated Therapy Services LLC (PT) and Massage Synergy LLC (massage)

01/01/2018

We'll, what goals or ambitions do you have for 2018? I am hoping to complete 3 ultra-distance mountain bike races this year, drop another 5 pounds including 3# of fat, and incorporate more intermittent fasting into my routine. Let's hear what you are aiming for.....

12/31/2017

Happy New Years!

According to European Journal of Neuroscience (Jan, 2012) you have up to 86 Billion Neurons in the brain alone! We like to think of them as your anatomical fireworks.

Anatomy In Motion wishes you and your billions of anatomical fireworks a very Happy New Year! We wish you health and happiness!

12/25/2017

Merry Christmas to you and yours!

12/23/2017

This often comes up during a session?

Have you gotten your magnesium today?

12/19/2017

Ayurveda by Curejoy

Not All Fruits And Veggies Are Nice To Your Waistline!

12/13/2017

Try this superfood recipe for green smoothie. This is what I have every day for snack:

2 cups unsweetened cashew milk or similar
Garden of Life Sport vanilla plant protein powder 1 scoop or 1/2 serving
1 cup raw spinach
organic flaxseed ground 1 Tbsp (1/2 serving)
organic tofu (1.5 oz) 1/2 serving
psyllium husk powder 1/2 to 1 tablespoon
raw unsweetened coconut flakes to dress 1/2 serving (optional)

blend (I use my ninja pro)

makes 1 to 2 servings depending on how much you eat at once.
I split it into two servings and keep in the frig. Once chilled, it has the consistency of pudding and feels like a desert! Yum!

about 200 calories

12/06/2017

Merry Holidays everyone! I found room for a little Christmas tree in my office. 😁

grnewsletters.com 12/04/2017

✪Is jogging part of your winter workout, Friend?✪

grnewsletters.com Integrated Therapy Solutions newsletter for Integrated Therapy Services LLC (PT) and Massage Synergy LLC (massage)

12/03/2017

I hope you guys took full advantage of this beautiful weather this weekend and got outside! Winter arrives next week!

12/01/2017

It's been so beautiful these last two weeks with all the sunshine coming in the windows!

12/01/2017

✤Hey, Friend, if you missed the biomat sale last month, here's another chance!✤

gr8.com Integrated Therapy Solutions newsletter for Integrated Therapy Services LLC (PT) and Massage Synergy LLC (massage)

11/30/2017

Have you put together your winter exercise program? What do you have planned? If you need any ideas, let me know. I added a few fun things this year with the bosu, TRX, and body blade! Winter is for strengthening and trimming 🤗✳️ Looking forward to it!

Videos (show all)

DTE Rock Garden
I hope you guys took full advantage of this beautiful weather this weekend and got outside!  Winter arrives next week!
Have you put together your winter exercise program?  What do you have planned?  If you need any ideas, let me know. I ad...

Telephone

Address


13295 Illinois St, Ste 1350B
Carmel, IN
46032

Opening Hours

Tuesday 1pm - 6pm
Wednesday 10am - 3pm
Thursday 1pm - 6pm
Friday 11am - 3pm
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