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Tuesday 9am - 5pm Thursday 11am - 5pm Friday 10am - 5pm

A Step Away Health and Wellness Coaching

We are all a step away from a happier and more fulfilled life. Join me in reaching your goals one step at a time! We all know the first step can be the hardest.

I am a Registered Nurse, Certified Wellcoach, and Founder of A Step Away Health and Wellness Coaching. I help men and women over the age of 40 to take an honest look at their daily habits so that they can embrace what is working for them and begin to let go and replace the habits that are making them feel sick, tired, and old. Together we will start implementing the right steps that allow you to

05/21/2024

At Evolve with women in business

05/18/2024

Great game last night!!! One more hill to climb!

07/01/2023

I have always learned that when it comes to hormones…test don’t guess!

We can really dive in and formulate what you need and make sure all of your hormones (progesterone, estrogen, testosterone and cortisol) are optimized-

Together we can figure out what is working and what is not working!

Did you know we have testing available in our office? Check out Michelle Cardimen RN, BSN, NBC-HWC, AFMC Her business A Step Away Health and Wellness Coaching is in our center. I am doing the Dutch Urine test this week and looking forward to finding out the results. Michelle will coach me through and customize a plan that works within my busy lifestyle. You can reach out to me or check out her link on our website.

11/19/2022

Who chewed up this potty pad?

11/06/2022