Integrated Therapy Services LLC

Integrated Therapy Services LLC

Concierge physical therapy using hands-on techniques to eradicate your pain. No doctor's order necessary. Concierge membership allows you disounted rates.

Heather Arlinghaus is a Licensed Physical Therapist with over 20 yrs experience. She specializes in unique soft tissue and manual techniques that identify the source of painful patterns in the body. A session with Heather is not like any other physical therapy you have had in the past. Her one-to-one sessions focus on finding the trigger to your dysfunction, restoring soft tissue balance and funct

Operating as usual

[11/02/18]   Please follow me on my new FB business page

Heather Arlinghaus NeuroMuscular specialist

I am combining both the PT and the MT pages and
I will no longer be posting on this page.



I have recommended this product to a number of patients of mine! So, you know who you are; here it is

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Happy Halloween! Be safe out there


A little rock garden action at DTE

Living Life to its Fullest! Get outside and enjoy while you still can! A little rock garden action in Michigan

07/11/2018 07/06/2018

Researchers Uncover Gut Bacteria's Potential Role In Multiple Sclerosis

hmmmm, everything really relates back to the gut, now doesn't it? We will be discussing this fact more on down the road. Molecules produced from the breakdown of food by gut bacteria have been shown for the first time to directly affect cells in the central nervous system.


Happy 4th of July! Enjoy your holiday with family and friends, but don't sacifice your health in pursuit of celebration! Stay true to you 😉


It's hot outside, so play responsibly!


Those 6pack abs begin in the kitchen! You've gotta get the fat off so you can see them 😉. Meal prep is SO important. What's in your lunch box?


Happy Memorial day! Honor those who have served for our freedom and enjoy your weekend 😉


Happy Mother's Day!


Happy Easter everyone! Safe travels for those who are nomads like me. Be kind 🤗


Yesterday was my birthday and I was able to celebrate with a "healthy" alternative! Try these recipes for yourself. It's insanely good and can be addictive, but also healthy in the right quantities :-) Eating healthy does not have to be boring! Sign up for my Functional Wellness Program to learn how!


☸Do you have New Year's resolutions exercise goals, Friend?☸ Integrated Therapy Solutions newsletter for Integrated Therapy Services LLC (PT) and Massage Synergy LLC (massage)


Happy Valentine's Day!


Change is ALWAYS possible! What things are you looking to improve upon this year? Nutrition is the key to health. I am always looking to tweak my nutritional program. This year my goal is to stop snacking between meals. I don't need to eat that much food! 01/22/2018

✏So, Friend, here's what you need to do✏ Integrated Therapy Solutions newsletter for Integrated Therapy Services LLC (PT) and Massage Synergy LLC (massage)


Is there a time in your life when you felt like you were at the top of the world? Like your life could just not get better? You were living your dreams? When was it and can you remember how you got there and what made it so great? TBT For me, I was 27 and racing the pro circuit while working a full-time job! Here I am with my husband, just dating at the time, racing for KHS bikes at the American Mountain Bike Championship at Snow Shoe Mountain, WV. It was a great race where I beat most of the pros on a very technical course. Hard work pays off! And now I am at my SECOND peak, feeling even stronger than that day! You can too!


Ha ha, this is me. I get so bored on rest days and I eat WAY too much food! Easier just to keep exercising 😉


Ayurveda by Curejoy

Good to know!

Start Eating Healthier This New Year...


Let's do this people! Change your life for the better! 01/04/2018

★Your body can tell me lots of stories, Friend!!★ Integrated Therapy Solutions newsletter for Integrated Therapy Services LLC (PT) and Massage Synergy LLC (massage)


We'll, what goals or ambitions do you have for 2018? I am hoping to complete 3 ultra-distance mountain bike races this year, drop another 5 pounds including 3# of fat, and incorporate more intermittent fasting into my routine. Let's hear what you are aiming for.....


Happy New Years!

According to European Journal of Neuroscience (Jan, 2012) you have up to 86 Billion Neurons in the brain alone! We like to think of them as your anatomical fireworks.

Anatomy In Motion wishes you and your billions of anatomical fireworks a very Happy New Year! We wish you health and happiness!


Merry Christmas to you and yours!


This often comes up during a session!

Have you gotten your magnesium today?


Ayurveda by Curejoy

Not All Fruits And Veggies Are Nice To Your Waistline!


Try this superfood recipe for green smoothie. This is what I have every day for snack:

2 cups unsweetened cashew milk or similar
Garden of Life Sport vanilla plant protein powder 1 scoop or 1/2 serving
1 cup raw spinach
organic flaxseed ground 1 Tbsp (1/2 serving)
organic tofu (1.5 oz) 1/2 serving
psyllium husk powder 1/2 to 1 tablespoon
raw unsweetened coconut flakes to dress 1/2 serving (optional)

blend (I use my ninja pro)

makes 1 to 2 servings depending on how much you eat at once.
I split it into two servings and keep in the frig. Once chilled, it has the consistency of pudding and feels like a desert! Yum!

about 200 calories


Merry Holidays everyone! I found room for a little Christmas tree in my office. 😁 12/04/2017

✪Is jogging part of your winter workout, Friend?✪ Integrated Therapy Solutions newsletter for Integrated Therapy Services LLC (PT) and Massage Synergy LLC (massage)


I hope you guys took full advantage of this beautiful weather this weekend and got outside! Winter arrives next week!


It's been so beautiful these last two weeks with all the sunshine coming in the windows!


Have you put together your winter exercise program? What do you have planned? If you need any ideas, let me know. I added a few fun things this year with the bosu, TRX, and body blade! Winter is for strengthening and trimming 🤗✳️ Looking forward to it!

Videos (show all)

A little rock garden action at DTE
I hope you guys took full advantage of this beautiful weather this weekend and got outside!  Winter arrives next week!
Have you put together your winter exercise program?  What do you have planned?  If you need any ideas, let me know. I ad...
You are what you eat!
I hope that everyone had a great Thanksgiving holiday with family, friends, and loved ones!   I was mountain biking in A...
Heather riding a narrow boulder ridge
Heather vs rock garden
an updated video of our office space ;-)
We have lots of natural lighting in our new office ;-)



13295 Illinois St, Ste 135
Carmel, IN

Opening Hours

Tuesday 1pm - 6pm
Wednesday 10am - 4pm
Thursday 1pm - 6pm
Friday 11am - 3pm
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