A Fit Life For You

We are a private personal training studio that caters to one-on-one and small group personal training sessions.

08/30/2021

New wall bling for the gym. Crafty AND motivational. 😉💪🏻💕

05/22/2020

My guys built me a plate tree for my birthday! I’ve needed storage for the bumper plates in my gym forever and the guys surprised me with this yesterday. My son even added some flair by stenciling all of our initials on it. 🥰❤️ @ Castle Rock, Colorado

05/14/2020

Hey y’all! Today we have workout number 20 and the final workout in this series. This will NOT be the final content that I put out however. I will continue to release content consistently in the form of single exercises, supersets or fun innovations that you can add to the existing workouts. Be sure to save them all so you can keep them! I will continue to be here for you guys too. Please don’t hesitate to reach out if you need anything at all or have any questions. And most importantly - keep those bodies moving! 💪🏻💗

05/12/2020

(Belated) Mother’s Day workout! We tackled this one as a family. I’ve been a mom for 17 years so we started the workout with 17 driveway laps (just short of 100m each), finished with a 1700m row, and in between did 17 reps of 17 different exercises. And, much like motherhood - it was hard, I might have wanted to cry at one point, I wasn’t stopping for anything, I gave it my all, I’m better for having done it, and I’m very glad I did it. The before and after photos tell the tale. 😂💪🏻💦🥵❤️

05/09/2020

No sandbag? No problem! Use a big bag of dog food or a sack of potatoes to get the job done. You can fashion handles out of kitchen twine or bungee cords. Innovation y’all!

Workout 19:
Warm-up
Repeat 3X:
10 Push-ups
20 Lunges
30 Jumping Jacks
Full-Body Sandbag Circuit:
300 Singles
30 SL Bent-over Row
30 Front Squats
30 Front Rack Lunges
30 Half-Kneeling Shoulder Pass
200 Singles
20 SL Bent-over Row
20 Front Squats
20 Front Rack Lunges
20 Half-Kneeling Shoulder Pass
100 Singles
10 SL Bent-over Row
10 Front Squats
10 Front Rack Lunges
10 Half-Kneeling Shoulder Pass

05/04/2020

May the 4th be with you!! We’re going to play with the numbers 5 and 4 in our quick but effective workout today. Perform 54 reps of each of these 5 exercises. Repeat for 5 rounds as fast as you can. Time yourself and then see if you can beat your time down the road! 💪🏻💗

5 Rounds, 54 Reps each, For Time
1. Burpees
2. Mountain Climbers
3. Plank Jacks
4. Jumping Jacks
5. Speed Skaters

05/03/2020

What kind of face did your workout look like today?? This is mine. Very red. Very sweaty. Not pretty, but so necessary! I ❤️ Colorado winters. Truly. But these warm, sunny days have given my workouts the boost they needed. Here’s what today’s workout was:
Barbell Complexes - 3 sets @ 65 #
10 Deadlifts
10 Power Cleans
5 Front Squats
5 Squat Cleans
2 Push Presses
5 Thrusters
THEN:
500m Run
100m Row
400m Run
200m Row
300m Run
300m Row
200m Run
400m Row
100m Run
500m Row
Ouch y’all. But 😃😃😃💪🏻💪🏻💪🏻💦💦💦

05/01/2020

Go outside and play! And get your sweat on while you’re at it. 💦💪🏻💗

Workout 17:

Warm-up:
20 Squat-Walkout-Plank-Twist-Through

Full-Body Circuit:
-Run 4 Laps-
5 Push-ups
10 Sit-ups to OH Press
15 Air Squats
-Run 3 Laps-
10 Push-ups
15 Sit-Ups to OH Press
20 Air Squats
-Run 2 Laps-
15 Push-ups
20 Sit-ups to OH Press
25 Air Squats
-Run 1 Lap-
20 Push-ups
25 Sit-ups to OH Press
30 Air Squats
-Run 4 Laps-

04/28/2020

Week 6 kicks off with another HIIT workout. It’s Tabata y’all! Max effort and max calorie burn is the name of the game. Have at it! 💪🏻💗

04/24/2020

I can’t believe this is workout number 15! Let’s keep this ball rolling y’all. I’ve got your back. 💪🏻💗

Workout 15:

Warm-up
10 Lunge to Plank to Push-up
10 Burpees

Full-Body Circuit
Repeat 3-4X:
60 Jumping Jacks
50 Dancing Crab Toe Touches
40 Lunges
30 Plank w/ Front Arm Reach
20 180* Jump Squats (each direction)
10 Push-ups

04/23/2020

And then sometimes, after you pick yourself up off the floor (literally) that happens and you your This is the best of all. When we get out of our own way and stop holding ourselves back....that’s the best sh** y’all. 💪🏻💗🏋️‍♀️