Wrap Healthier
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07/06/2013
Some facts about sleep.
http://www.womenshealthmag.com/health/sleep-myths?cm_mmc=twitter-_-womenshealth-_-content-health-_-sleepmyths
Get More Sleep: 10 Sleep Myths Busted Sleep better once you learn the lies behind these sleep myths
07/06/2013
Beef&broccoli= hubby's favorite dinner! Make at home= low cost! With olive oil&brown rice= a small step to healthier.
http://www.food.com/recipe/the-best-easy-beef-and-broccoli-stir-fry-99476
The Best Easy Beef And Broccoli Stir-Fry Recipe - Food.com - 99476 I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is...
RT : Small changes can make a big difference.
07/05/2013
I am not big on OTC meds, but I have migraines often. Will have to try this!
http://frugallysustainable.com/2012/05/how-to-treat-migraines-with-an-herbal-tincture-at-home-a-recipe/
How to Treat Migraines with an Herbal Tincture at Home ~ A Recipe Lemon balm (Melissa officinalis) abounds in my garden! It is one of the most easy to grow medicinal herbs and has some pretty amazing healing...
07/04/2013
Happy 4th of July! We are celebrating with crab legs, salmon, and cucumber with vinegar! And of course, fireworks!
07/03/2013
I actually used a special garlic oil I made to help with Tristan's stuffiness last week. He's better this week!
http://www.easytogrowherbs.com/Top-10-Anti-Inflammatory-Herbs.html
Top 10 Anti Inflammatory Herbs If you’re in search for the best anti inflammatory herbs, you’ll find this article useful. There are numerous herbs that have been proven to aid in...
07/03/2013
Recently, I made ear drops for Tristan, and learned that this oil has it's own antibacterial properties as well. Here's more ways to use it!
http://wellnessmama.com/8858/how-to-eat-more-coconut-oil/
How to Eat More Coconut Oil - 7 Ways to Consume Coconut Oil Daily Coconut oil is beneficial for so many reasons but can be hard to eat if you don't like the taste. Eat more coconut oil by using in cooking, baking,...
07/02/2013
We always say that if we could bottle our children's energy, we would be billionaires! Who doesn't want more energy? Check out these herbs for a natural boost in energy!
http://www.herbs-info.com/herbs-for-energy.html
Herbs for Energy Herbs for Energy - detailed list with research, references and background info.
07/02/2013
A tea to help in naturally boosting your metabolism!
http://amy-newnostalgia.blogspot.co.uk/2011/06/iced-tangerine-mint-green-tea.html
07/01/2013
RT : Dark chocolate is good for your heart. A small bar of it everyday can help keep your heart and cardiovascular system running well.
07/01/2013
Twitter / lnspireFitness: http://t.co/fQCrwuvN1A Instantly connect to what's most important to you. Follow your friends, experts, favourite celebrities, and breaking news.
06/30/2013
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