PB & J

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

🧘‍♂️ Movement Hacks 👉 You just need to do these movements for a few minutes to get the benefits. #move #movement #health #fitness #yoga

😆 Food Hacks    🍚 When you cook rice using the pasta method you get plenty of extra water, this water is high in starch, minerals, vitamins and amino acids that contribute to the look, feel and growth of your hair.  To use as a deep conditioner, pour the rice water over damp hair after shampooing, massage into scalp and hair and allow to sit for 20 minutes. Then rinse out well with warm water and style. ( PMID: 29249922 ) ( PMID: 35133117 )    🍋  You can repurpose those lemon peels and mix them with vinegar to create an acid based cleaning solution that will also smell good. I usually let the solution sit in the mason jar for a few days before pouring it into a bottle and using it.    Keep in mind vinegar and lemon will not be safe for EVERY surface, so be mindful of where you are spraying it in your home. Certain countertop material, hardwood floors, etc would not be good for this solution.     🍌 Believe it or not, banana peels themselves do have some benefits and when you boil them in water for about 3-5 minutes or longer it releases L-Trypophan and Magnesium to the water, which are both very helpful for sleep. You then are left with a tea that also tastes quite good, because of the banana. I use organic bananas for this and I clean the peel well before making this tea. #health #tea #cleaning #rice #healthy

Some of the healthies Nuts and Seeds to Include in a Vegan Diet;
Almonds, Cashews, Pistachios, Walnuts, Pine nuts, Hazelnuts, Chestnuts, Brazil nuts, Macadamia nuts, Pecans.
Chia seeds, Flaxseeds (aka linseeds, Sesame seeds, H**p seeds, Poppy seeds, Sunflower seeds and Pumpkin seeds.
What are your favorite nuts & seeds?

Vegans have strong bones too. Make sure to boost your vitamin d by getting sunlight daily.
Good sources of calcium & vitamin d for vegans include: