Touch Therapeutic Massage

Long, flowing strokes and gentle kneading are commonly used during a Swedish massage to relax the body and ease everyday muscle tension. This technique may also support healthy circulation while helping stiff or tired muscles feel more comfortable. Swedish massage is often a great choice for those looking for a calming, full-body experience.

Join us for our New Moon Sound Bath class TODAY!

Reset your nervous system ● Release Deep Tension ● Reduce Stress ● Restore Balance

Includes complimentary 9D breathwork to start and Aromatherapy

When: October 11th from 6-7pm
Where: Touch Therapeutic Massage, Chantilly, VA
Cost: $45
Bring: Yoga mat, blanket, pillow or cushion, water and healing crystals (optional)

Sign up today! https://www.vagaro.com/touchtherapeuticmassage1/classes

Join us for our New Moon Sound Bath class tomorrow!

Reset your nervous system ● Release Deep Tension ● Reduce Stress ● Restore Balance

Includes complimentary 9D breathwork to start and Aromatherapy

When: October 11th from 6-7pm
Where: Touch Therapeutic Massage, Chantilly, VA
Cost: $45
Bring: Yoga mat, blanket, pillow or cushion, water and healing crystals (optional)

Sign up today! https://www.vagaro.com/touchtherapeuticmassage1/classes

The way you sit, stand, and move throughout the day can influence how much stress is placed on your muscles and joints. Poor posture habits, such as leaning over a phone or sitting at a desk for long periods, can contribute to tension in the neck, shoulders, and back. Regular movement, ergonomic adjustments, stretching, strengthening, and massage can all help manage muscular tension associated with posture.

Join us for our New Moon Sound Bath class!

Reset your nervous system ● Release Deep Tension ● Reduce Stress ● Restore Balance

Includes complimentary 9D breathwork to start and Aromatherapy

When: October 11th from 6-7pm
Where: Touch Therapeutic Massage, Chantilly, VA
Cost: $45
Bring: Yoga mat, blanket, pillow or cushion, water and healing crystals (optional)

Sign up today! https://www.vagaro.com/touchtherapeuticmassage1/classes

Standing and walking throughout the day can leave the feet feeling tired, tight, and ready for some extra attention. For a simple DIY foot massage, use your thumbs to slowly work across the sole or gently roll the foot over a massage ball. Focus on areas that feel tense while keeping the pressure comfortable and avoiding injured or painful areas.

Stretching for a few minutes each day can help keep your muscles flexible and reduce everyday stiffness. Pair regular stretching with massage to give tight, overworked areas some extra attention.

Warmth can help tight muscles relax and make areas of tension more comfortable to work with during a massage. Hot stone massage uses smooth, heated stones that may be placed on the body or incorporated into massage strokes. The combination of therapeutic touch and soothing heat can create a deeply relaxing experience.