Inspire Pilates by Jill - In Studio or At Home training

Calling all Pickleball Players!

Whether you are a seasoned athlete or just catching that Pickle bug (and yes, it does seem to be highly contagious), make sure you stretch before and after playing to avoid injury!

Also, strengthening your core and ankles will help improve your balance and form. Pilates practice is an ideal method to accomplish both of these goals and stay safely out of trouble and ”out of the kitchen!”

Contact me for private sessions, or work with a friend or two in a duet or trio!

https://www.bodyandmindpilatestraining.com

https://www.nytimes.com/2022/08/20/health/pickleball-sports-injury.html?smid=nytcore-ios-share&referringSource=articleShare

Sunday Morning Pilates at (not on, too hot!) the beach! Love my cute guest students Elana Cantor

“Physical fitness is the first requisite of happiness.”

Joseph Pilates believed that emotional health was inextricably linked to physical well being.

Hoping your 2020 has started out on a strong and happy note! Pilates Line - Intro packages available for private and duet sessions - PM me!

As my birthday approaches and I contemplate my next steps in life, I hang onto the cliche “you are as young as you feel.”


Stay youthful with me at !

Private sessions and classes available!

Just added at The Pilates Line! I’ll now be teaching an Intermediate Tower class on Fridays at 9:30 at our beautiful studio! Come on in and Fall Back into Fall!🍁

Monkeying around with my Intermediate Tower class on this blustery wet morning...Beginner class spots available on Saturday mornings too! .com

It’s a new season! 🍁🏈🍎

Calling all local friends who always tell me they want to try Pilates (you know who you are) and those who are just ready to lengthen, strengthen and tone!

I will be offering an “Intro to Pilates” package at The Pilates Line in Thornwood - Three consecutive Saturday morning classes at 9AM starting October 20th plus one bonus Private Session. PM or text me for pricing details.

welcome One on one private instruction is provided to maximize the benefit of Pilates for each individual. The instructor will develop a custom-designed program that works toward achieving the goals of the client.

I'll be teaching a Beginners/Back to Basics Pilates Mat:Tower class on Monday mornings at 10AM in Pleasantville for those new to Pilates or who just want to perfect their basic form. Sign up .net. Privates available as well.

Pilates Studio in Westchester Fitness/ Exercise

Pilates! The key to Wonder Woman's Gal Gadot's long and lean body.

https://www.fromthegrapevine.com/health/workout-gal-gadot-embraced-become-wonder-woman

The workout Gal Gadot embraced to become Wonder Woman From pilates to a healthy diet, Gal Gadot says she trained hard to portray Wonder Woman.

So that's their secret - Pilates duets!

http://www.usmagazine.com/celebrity-body/news/inside-tom-brady-and-gisele-bundchens-workouts-w466087

Inside Tom Brady and Gisele Bundchen’s Workouts Tom Brady and Gisele Bundchen love doing Pilates during the off-season — read more

Pilates reading for a snowy day...

#1. Realize that Pilates is for everyone!

http://www.pilatesstyle.com/2017/articles/20-things-pilates-teacher-wishes-

20 Things Your Pilates Teacher Wishes You Knew - Pilates Style - Live Life to the Core Want to get the most out of your sessions? We polled instructors from around the country for their advice. by Anne Marie O’Connor 1 Realize that Pilates is for everyone. “I want my students to know that Pilates is for everyone. It’s for old people, young people, women, men, athletes, nonathletic peo...