Stephanie Murphy's Healthy Living
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Personal training, Group fitness, Yoga, Guidance toward optimal nutrition and wellness. Live the natural & healthy life! ACSM certified. .
Stephanie Murphy, founder of Stephanie Murphy’s Healthy Living, is a healthy living enthusiast with experience in Personal Training, Nutrition, & Yoga Instruction. Her passion is to guide others down their path to wellness by connecting the mind, body, and spirit. Contact through Facebook message, cell (440-225-3357), or e-mail [email protected] to get started on the educational journey to a natural & healthy lifestyle!
04/08/2015
updated 4/8
03/31/2015
A different kind of progress pic: The spring wheatgrass (from last post) needs to be trimmed! I am saving some for... A recipe perhaps? *post for that coming soon*
03/18/2015
Can anyone guess what I'm doing here? (No, this is not a meal)
03/15/2015
Coming up this week!
03/15/2015
If you are looking to get a package, tomorrow is the perfect day!
It's Your Lucky Day! Personal Training Flash Sale Starts Tomorrow - Save 20% off all PT Packages!
03/14/2015
A simple green smoothie for the beginner: vanilla protein, banana, spinach, ice. Tastes sweet and makes my belly happy after a busy morning 😊
03/11/2015
Its been a while since I posted on my blog, but I've finally posted something that's been cooking up inside of me. Please read and leave me a comment!
stephanie's healthy living: Why Getting In Shape is Like Building A House
02/26/2015
For your amazement (or not so much), download this info. about what goes into the ever-popular Shamrock Shake! It ain't pretty..
02/26/2015
01/25/2015
Everyone is welcome to attend this amazing workshop we have planned! We will be congregating to talk wellness and healthy relationships, as well as breaking a sweat! Come check it out if you are in the area- an awesome way to treat yoself.
01/14/2015
I'm curious, do you use your IOS Health (kit) app? Yes or no? If so, do you use frequently, or occasionally? How does it help you with your healthy lifestyle?
01/14/2015
Why You Shouldn't Feel Like Crap When Your Yoga Instructor Corrects You We promise, that physical adjustment isn't an insult.
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Address
Chardon, OH
44024
