OgaYoga Shanti

If you are looking for true transformation, this is the space you need to be in.
Join us this Friday, September 18 at 7:30 PM at Anahata Yoga for a deeply immersive, 60-minute Sound Meditation.
You don’t need meditation experience. You just lie down, get comfortable, and allow the vibrational frequencies of crystal singing bowls, gongs, and chimes to bypass the thinking mind.
What 60 minutes of sound meditation does for you:
Immediate Nervous System Reset: Shifts brain waves from high-alert Beta states into restorative Alpha and Theta states, halting the physical stress response.
Release Emotional & Mental Tension: Vibrational sound penetrates deep tissue and cellular memory, unlocking stored emotional stress without needing to “talk through it.”
Unmatched Sleep Quality: Regulates cortisol production and balances the circadian rhythm, giving you that deep, uninterrupted weekend rest.
Heightened Clarity & Intuition: By silencing the endless mental chatter, it clears cognitive fog so you can access fresh perspective and creative insight.
Pure Energetic Realignment: Harmonic resonance restores equilibrium across your subtle energetic body, leaving you grounded, light, and restored.
Event Details:
Where: Anahata Yoga book via MindBody
When: Friday, September 18 | 7:30 PM – 8:30 PM
Duration: 1 Hour
Bring: Comfortable clothes, an open mind, and whatever makes you feel cozy.

Сertified teacher doesn’t mean a perfect meditator. I have restless, chaotic-mind days like anyone else.
What shifted things for me wasn’t “just breathe more” — it was adding my hands into the practice. A specific mudra gave my mind something to hold onto besides the to-do list running in the background.
That’s the mudra I teach first in the course, because I think it’s the one most people need most.
If your practice has felt like it’s missing something, this might be it. $29, 8 mudras, yours to keep. Link in bio.

Your hands have been holding a secret this whole time.
Ancient yogis believed your hands were doorways to your energy. Not metaphorically — literally. Each fingertip connects to a different element, a different part of you.
This week, I’m sharing the story of how I found (and fell in love with) hand mudras — and why I built a whole course around just 8 of them.
If you’ve ever felt like your meditation practice needed something more tangible — something you could actually do with your hands, not just sit and breathe — stay close this week. 👐
🔗 Full course link in bio — $29, self-paced, lifetime access.

As the moon builds in the sign of Sagittarius, our intentions gain momentum. 🌕✨.

When energy expands rapidly, the best gift you can give your nervous system is a container to ground, soften, and integrate.

Join us this Friday for a sound meditation designed to open the heart space and recalibrate your energy field with pure acoustic frequency.
📍 Where: Anahata Yoga Anahata Yoga
🗓 When: Friday, August 21
⏰ Time: 7:30 PM.

✨ Bring comfortable layers, an open heart, and your intention. Spaces are limited—tap the link in our bio to reserve your spot. Book via mindbody are you coming?

Comment or DM “MY SPOT”, and I will send you a registration link for Online Olife Party 💚😊July 16, 7:30 PM EST.

Home isn’t a place. It’s something you rebuild, over and over. 🌍💚