Specializing in Neuromuscular, Deep Tissue, Swedish (Relaxation), Hot Stone, Prenatal and Cupping Specializing in Neuromuscular, Deep Tissue, Myofascial Release, Sports Massage, Prenatal, Oncology Massage and Cupping
Operating as usual
I would love nothing more than to see more integrative health facilities like this one within our hospital systems - palliative care and oncology patients. ❤️❤️
wbtv.com A new multi-million dollar facility in Charlotte, combines science with compassion with two local celebrity names are behind it.
The Lowcountry Foodbank NEEDS YOUR SUPPORT as we end this historically challenging year. Please join me in fighting hunger and feeding our local children, seniors and families in need. Every $1 contributed helps provide 6 MEALS to our neighbors in need.
justgiving.com Help The Carolina Bay Community hosted by the Gigliotti Family raise money to support Lowcountry Food Bank
“regular exercise increases the levels of a chemical in the brain that could help us remain psychologically resilient and plucky.”
Word of the day: PLUCKY 😜
adjective: having or showing determined courage in the face of adversity 💪🏻😊
nytimes.com Regular exercise helped lab mice remain psychologically resilient even when their lives seemed filled with threats.
A possible new non-surgical approach! The onset of frozen shoulder can also be remediated with regularly scheduled manual therapy sessions and/or physical therapy. I’ve had the pleasure of helping several clients avoid the dreaded surgical manipulation with advanced myofascial release, cupping, trigger point and active release techniques. Whatever therapy you choose - it is so important to stay ahead of shoulder “stiffness and pain.”
medicaldialogues.in FAIRFAX - A new non-surgical treatment decreases errant blood flow in the shoulder to quickly reduce pain and improve function in patients with adhesive capsulitis, also known as 'frozen
The weeks & months of quarantine got you stressed, experiencing anger, feeling heightened anxiety levels, eating more, or not sleeping well? Try the 4-7-8 technique using diaphragmatic breathing. Get into a comfortable position, and place one hand on your chest and the other just above your navel. Try to focus on not allowing you chest to rise and fall during inhalation and exhalation - only your belly. Diaphragmatic breathing is just one more tool for you to put in your selfcare toolbox to calm and subside negative emotions and help curb cravings.
Breathing with intention!
medicalnewstoday.com The 4-7-8 breathing technique, or relaxation breath, is a method for reducing anxiety and promoting sleep. This article covers how to do it, its uses, and apps that can help people practice it.
What you can expect to see when returning to frequent some of your favorite local businesses. I know many are working hard to establish these new guidelines for your safety. 😊
SC’s Final General Reopening Guidelines for Close Contact & Service Industry Providers:https://governor.sc.gov/sites/default/files/Documents/Executive-Orders/FINAL%20General%20Re-Opening%20Guideline%20-%20Close%20Contact%20(002).pdf
Happy Mother’s Day to every woman! 💐
thriveglobal.com As much as being a Mom today is not what it used to be, the basics still apply. It’s all about unconditional, never-ending, patience and kind love. That said, for some it is also about drinking lots of wine!! There are even those Moms who are known to literally hide from their kids in the […]
Some helpful insight into the future of our profession. Stay safe! #forwardtogether
amtamassage.org AMTA is committed to keeping massage therapists informed on COVID-19/coronavirus.
Our children are sensitive to our anxieties even though we may not verbalize them. Their world has been turned upside down too. Boost their cognitive performance, relieve their physiological stresses, and enhance healthy sleep patterns with 5-10 min of massage and deep breathing every day.
... and just in case no one has told you lately -YOU ARE DOING AN AMAZING JOB!! 🤗
massagetherapy.com Many children love to be nurtured by their parents with a little massage. It's wonderful as part of a bedtime or naptime routine, or combined with rhymes and games during playtime.
amtamassage.org From broad liability insurance to the profession's best Continuing Education, AMTA membership provides the tools you need to thrive in your massage therapy career. Sign in to view your benefits »
Why gray matter matters! Turn off the technology and sit quietly for 15 min a day and feel the difference it can make 😊
businessinsider.com You can see significant positive changes in just 15 minutes a day.
A great list of 10 corrective exercises and stretches that can help you decrease chronic pain, feel better and improve posture.
healthy-holistic-living.com Be patient and consistent. Your hard work will pay off. Soon enough you will be standing tall and notice aches and pains disappearing as well.
psypost.org A new study has found that dopamine -- a neurotransmitter that plays an important role in our cognitive, emotional, and behavioral functioning -- plays a ...
Just another reason to find a trail or park near you and surround yourself with green! 🌲🌳🌴🌿🌱🍃
returntonow.net Lining city streets with trees reduces physiological symptoms of stress in humans. The thicker the tree cover, the lower the stress levels, study finds. We all know that a walk in nature can help slow the maddening pace of modern life and bring us back into the moment, but a …
Excellent article on how practicing rythmic breathing can help prevent injury and enhance althletic performance.
runnersworld.com This breathing technique can help you run better and sidestep injury.
Salon & Spa: Massage, Facials, Waxing, Body Treatments, Nailcare *Mobile Spa Services: Couples, Individual Massages, Facials, Body Treatments, Spray Tan, Mani/Pedi's, Yoga, Personal Training & Chair Massage Events: We come to you!
It's time to put your needs first! Our caring, knowledgeable, intuitive and detail-oriented therapists are here to make that possible!
Infant Massage Education and Pediatric Massage & Touch Therapy for Children & Teens provides comprehensive professionally certified courses & services.
Hi, I'm Melanie and I offer private yoga classes and Reiki sessions in Charleston, SC.
Celine's Massage is the place to relax in Charleston, South Carolina. We will make sure to talk to you about where your having issues and focus all our efforts on relieving your tensions.
[email protected] [email protected] Dominican style es un establecimiento comercial que ofrece a sus clientes tratamientos para el embellecimiento, conservación e higiene de la piel, con el fin primordial de promocionar la imagen saludable de sus clientes.
You can find Joann working her magic at tennis tournaments throughout the Southern Section and in FL.
Look and Feel Good with me at Urban Nirvana today!
Elevate'smission is to customize treatments to suit the client’s needs and budgets. She offers regular massage at a very affordable rate as well as package
Will be offering new discounts and information every month! Please come back and see what's new!
Deep tissue and therapeutic massage tailored to your specific needs. Services provided in your home or office to accommodate your schedule.