ModernMind Counseling & Wellness

Your nervous system doesn’t always need a complete life overhaul. Sometimes it just needs 60 intentional seconds.

This quick reset combines slow breathing, grounding, and body awareness to help signal safety to your brain and body. 💛

Save this for the moments when everything feels like too much. Your body deserves a pause.

A Day in the Life of a Practice Owner 💚

Every day looks a little different when you're running a group mental health practice. Here's a glimpse into one day with our owner, Meegan:

• 6:30- 7:00 AM – Wake up ☀️
• 8:00 AM – Get ready, morning walk with Ollie 🐶, and breakfast
• 9:30 AM – Coffee first ☕ , head into office 🛋️
• 10:00 AM – Emails & admin work and a visit with our therapy dog , Gatsby 🐾
• 11:00 AM–1:00 PM – Client sessions 💚
• 1:00 PM – Weekly check in with our Practice Manager
• 1:30 PM – Documentation, marketing, social media, event planning, and more emails 💻
• 3:00 PM – Head home, lunch break & playtime with Ollie 🌿
• 3:30 PM – Reviewing financials and bonus structures, trying to figure out how to compensate our employees more 💵
• 5:00 PM – Solving unexpected issues, brainstorming/planning, business development, prep for tomorrow's meetings 📝
• 7:00 PM – Taco Mama for dinner 🌮
• 8:00 PM – Evening walk with Ollie and husband ❤️
• 9:00 PM – While she wishes she could say reading, she actually is unwinding with her fav trash tv shows 📺
• 10:30 PM – Bed 😴

And the to do list? It's never really finished, it will still be there tomorrow including...
• Office projects, like fixing a couch
• Organizational planning
• Team support
• And whatever unexpected challenge pops up the next day 😊

Owning a practice means wearing a lot of hats. Some days are filled with meetings, others are leadership, marketing, finances, or just problem solving and (trying to) plan ahead. No two days are ever the same, but every day is centered around one goal: creating a place where both our clients and clinicians feel supported. 🤍

✨ Mid-Year Check-In ✨

Can you believe we’re already halfway through the year?!

Before you jump into the next goal, the next project, or the next thing on your to-do list, take a moment to pause and check in with yourself. ⏸️

Ask yourself:

💛 What am I proud of from the past 6 months?👏

💛 What challenges have I navigated that I haven’t given myself enough credit for? 🫶

💛 What am I ready to let go of? 🫳

💛 What do I want more of in the second half of the year? 🤲

Reminder: reflect with compassion instead of criticism!

Everything Hallelujah.

We had so much fun at our Open House/ 5(ish) year anniversary celebration! 🎉 Thanks to everyone for showing up, supporting us and supporting some local small women owned businesses as well 😊 Always so great to connect with everyone 💛

Some hangs, celebrations, team outings, dogs, conferences, events, open houses and fun had with the MMC team from the latter half of the year 😊 🎉 💜