Patricia Heitz, Author
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Patricia Heitz: Author, Board Certified NBC-HWC Health & Wellness Coach, and Empowerment Coach
Do you think your beliefs about who you are, what you deserve, what career you work in, how much money you can earn, relationships; everything in your life, serve you? Is it time to discover what belief(s) are running in the background?
✨ calendly.com/trishheitz
08/12/2026
What if some of the things you believe most deeply about yourself were never actually true? Sometimes the first step toward change is simply questioning the story.
Read about questioning what is really true in this week's blog.
✨ https://www.patriciaheitz.com/post/is-this-true
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Why do I always do that.....Why do I always end up back here....if you have ever asked yourself this, there is a belief pattern running in the background that you don’t realize is making decisions for you. Isn”t it time to make your own conscious decisions? Book your 50% off session for this amazing 1 hour service and discover what is keeping you stuck!
Click on the payment link here: https://www.patriciaheitz.com//_paylink/AZUfkJdj then book your appt. time here
✨ https://calendly.com/trishheitz/new-meeting
Stress comes from unconscious beliefs you are not even aware of that sets unrealistic expectations, and self judgments. But once you recognize the pattern, you can change it!
Discover how to upgrade your beliefs with a complimentary 30 minute session. It will be very powerful, I promise... visit the link to schedule:
✨calendly.com/trishheitz
08/05/2026
Whether you react in the moment or replay the conversation all the way home, emotional triggers can leave us questioning ourselves. What if they were actually pointing us toward something worth understanding?
Read this weeks blog and discover what you're really defending.
✨ https://www.patriciaheitz.com/post/what-your-triggers-are-trying-to-tell-you
Your brain will resist anything you try to change out of your normal pattern/routine because the unknown is not safe. However, the more you change up your routine, the more the brain feels safe with change.
Do you get resistance in starting something new? It shows up as unmotivated, finding something to distract you, and that little voice saying things like: “I’ll do it tomorrow”
This is what resistance looks like. Change your pattern/routine....make change easier! ✨
How many of us can say we have a healthy sense of self-love? That would mean, instead of becoming upset when we perceive negative intent into statements or subtle shifts in tone, or constant people pleasing, afraid to say "no" to something that doesn't serve us well, we instead, recognize that whatever is hitting us in a negative way, it is most likely due to the projection of the other person and has nothing to do with us.
Are you able to recognize this? If not, it may be time to do some self assessment, and start to Believe Better....In you.
Schedule a free 30 minute Discovery session....let's discover together ✨
https://calendly.com/trishheitz/beliefblueprint?month=2026-07
07/29/2026
Ever walked away from a conversation wondering, "How did that escalate so quickly?"
What if the problem wasn't the words that were spoken, but what your nervous system believed they meant?
In this week's Mindology™️ Blog, discover why two people can hear the exact same conversation completely differently...and how understanding what's happening beneath the surface can transform the way we communicate. Read this weeks blog.
✨ https://www.patriciaheitz.com/post/when-anxiety-is-speaking
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There are many ways to build more self love into your life, but they all start with recognizing what serves and expand that self love in your life....what serves self love in your life? Today's video post is just one....Can you think of more? ❤️
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