Shannon Haynie Burns

Welcome to Salute The Sun Yoga! We are a small, boutique studio in Charlottesville that offers a wide variety of yoga classes. We are alignment focused and strongly believe in the power of connection.
If you are seeking a small setting with knowledgeable, highly trained teachers, our studio is for you. Your first class is complementary.

Hope you all will join us for this incredibly important & powerful event!
Sign up here:

https://www.salutethesunyoga.com/book-a-class.html

Open up.
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The past week has been a roller coaster of highs & lows. And where have I been storing it? In the HIPS. HIPS. (shoulders) and HIPS. Naturally.
If you’ve had a day. A week. A month. A year. A 2020 rolling into 2021, then L*D (Long Slow Deep, not the drug 🤣) is for YOU!
This incredible hip opening sequence, that works through the entire rotation of the hip, is one of the most potent and grounding sequences you will ever experience. This Sunday at 4:15. Limited spots. $30
✍🏼salutethesunyoga.com

☀️TEACHER FEATURE ☀️
Meet Clare!

“Yoga for me is simple; yoga is the ultimate healer. It will heal you from the inside out. Yoga has healed me my heart, mind, and body. It doesn’t matter what is going on with your mind or body when you show up to the mat; you leave class better than you arrived. No. Matter. What. It is my hope to share that powerful impact with others through teaching adults and teen classes. I love a challenging class that will get me out of my head and into my body. I hope to see you on the mat soon💜”

“I can’t do yoga because I’m not flexible enough”. I hear this so often when I tell people I’m a yoga teacher. But here’s the deal: you DON’T have to be flexible to do yoga, because every BODY has the ability to move, open, and change. So let’s make a deal to not use this excuse any more. ☀️Deal? Comment with a thumbs up emoji to let me know you’re in!
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Hey Shine Squad!
A new week awaits us!
Sign up online now for virtual & in studio classes at www.salutethesunyoga.com or on the mind body app!
☀️WE CAN’T WAIT TO SEE YOU☀️
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Deep breath in. Deep breath out. In this time of stress, I wanted to share a quick breath technique with you so that you have it ready when you need it. See today’s Instagram story for a technique that works well for me!

When I don’t feel like showing up to my yoga practice, the one thing that helps me is putting on a favorite song loudly, and just dropping into a balance pose like half moon! Because there are days, let me tell you, that I really don’t feel like it. But if I can just get started I always feel better afterwards. What something that helps you get up and moving when you aren’t feeling up for it?