Intertwined Yoga & Acro

Intertwined Yoga & Acro

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I almost didn't go to the AcroYoga Beginner Class because I was feeling so self-conscious about my body, but then I heard Ed Sheeran's "Shape of You," and clearly the universe was telling me something. I'm so glad I went! It was awesome. ^_^ Marissa and John put me at ease, and I actually got to fly!
Join me on your mat tonight. Prana Flow - 5:30 - Chesapeake Yoga Nook
See you on your mat tonight for 5:30 Prana Flow at the Yoga Nook. http://www.chesapeakeyoganook.com/class-schedule
WOOHOO! Go take classes from them. Amazement will commence.

Message us for information, workshops and private lessons for Yoga, AcroYoga, Inversions, Slackline, and HandStands.

John and Marissa are RYT 200 and Acro Revolution certified teachers. Guiding physical and subtle movement.

Join Marissa this evening at the Yoga Nook!

5:30 PM Yin Yang
7 PM Foundational

Join Marissa this week at the Yoga Nook!
Wednesday
6:45 PM Restorative
Thursday
9:15 AM Foundational
5:30 PM Yin Yang
7 PM Foundational

[05/16/19]   Hello Acroyogis! As you know, John & I love to travel. Since the summer is a great time to travel, we will be continuing Acro All Levels Classes at 757 Dance until the end of June. Please use these next 5 weeks to use your class passes. Note: No class on Memorial Day.

Please rest assure, we'll be at jams. We will also be having a few Pop-up Acro classes at the Chesapeake City Park in June! We plan to return to weekly classes in the fall.

Thank you for being such willing & wonderful students! Come use up your passes!!

Intertwined Yoga & Acro

Hi everyone! If you're curious what John & I are up to this week check out our schedule!

Marissa:
Acro: All Levels Class Monday 8 PM 757 Dance
Restorative yoga Wednesday 6:45 Yoga Nook
Yin Yang Thursday 5:30 at Yoga Nook
Foundational Thursday 7 PM at Yoga Nook

John:
Acro: All Levels Class Monday 8 PM 757 Dance
Pranaflow 5:30 at Yoga Nook

Don't miss AcroYoga at Ohana Fest at Ohana Fest this Saturday 5 PM. Join the Fun!

Hi everyone! If you're curious what we're up to this week check out our schedule!

Marissa:
Acro: All Levels Class Monday 8 PM 757 Dance
Restorative yoga Wednesday 6:45 at Yoga Nook
Yin Yang Thursday 5:30 at Yoga Nook
Foundational Thursday 7 PM at Yoga Nook

John:
Acro: All Levels Class Monday 8 PM 757 Dance
Pranaflow 5:30 at Yoga Nook

Don't miss AcroYoga at Ohana Fest at Ohana Fest this Saturday 5 PM. Join the Fun!

[04/22/19]   Hi everyone! If you're curious what we're up to this week check out our schedule!

Marissa:
Acro: All Levels Class Monday 8 PM 757 Dance
Restorative yoga Wednesday 6:45 at Yoga Nook
Yin Yang Thursday 5:30 at Yoga Nook
Foundational Thursday 7 PM at Yoga Nook

John:
Acro: All Levels Class Monday 8 PM 757 Dance
Pranaflow 5:30 at Yoga Nook

Don't miss AcroYoga at Ohana Fest at Ohana Fest this Saturday 5 PM. Join the Fun!

Own your breath! Join one or several of our yoga classes at Yoga Nook this week!
5:30 pm Yin Yang with Marissa on Thursday
7 pm Foundational with Marissa on Thursday
9:15 am Pranaflow with John on Saturday
10:30 am Foundational with Marissa on Saturday

Join Marissa today for Yin Yang at 5:30 or Foundational at 7 pm at the Yoga Nook! Yoga heals the Soul.

When your Drishti is right in front of you!

[03/12/19]   Hello beautiful people! We are honored to be teaching two classes at Floyd YogaJam 2019!! More details coming soon!

Aparigraha- non-possessiveness

Very fitting for today! Join Marissa for some self-care today. 5:30 Yang Yin & 7 pm Foundational at Yoga Nook!

So many wonderful classes & workshops at the Yoga Nook! Something for everyone! Chesapeakeyoganook.com/workshops for more info!

Wonderful things coming up at the Nook! Chesapeakeyoganook.com/workshops for more info!

This AcroYoga workshop is a perfect place to start your AcroYoga practice or learn a few more fundamental poses. AcroYoga builds trust, connection & communicate. Oh and it's super fun also.

Don't miss it! Tribal Yoga at 1 pm on February 16th. See you there!

[01/17/19]   Dear Acroyoga students,
Intertwined Yoga & Acro wants to thank our Acroyoga students by providing 3 free 20 minute private sessions this Sunday.

To be eligible you must:
* Currently be a student or former student of Intertwined Yoga & Acro
* "Like" Intertwined Yoga & Acro page
* Schedule a 20 minute time slot between 1 & 4:30 pm by sending a PM to Intertwined Yoga & Acro & attend this Sunday jam

Please join Marissa today for 5:30 Yin Yang or 7 pm Foundational at the Yoga Nook!

Happy New Year to everyone!

Join Marissa on New Year's Day 10 am Vinsaya or 11:15 Yin at the Yoga Nook!

What do you do to find your inner focus and balance? Meditation can take many forms.

Join Marissa today for 5:30 Yin Yang or 7 pm Foundational yoga at Yoga Nook! Practice the yoga your body needs.

Missing warm summer days to play outside.

Once you find balance, don't forget to smile!

#hand2toe #slacklining #yogaslackline #balance #intertwinedyoga #bigtoe #forgottosmile

Let's become quieter so we may hear. Join Marissa today at the Yoga Nook for Yin Yang 5:30 or Foundational 7 pm.

Hello! Marissa will be teaching at the Yoga Nook this evening. Come join her for 5:30 Yin Yang or 7 pm Foundational yoga!

[10/26/18]   Lots of Acroyoga & yoga going on this weekend & Monday!
Here's our schedule:
* Intro to Acroyoga at Slover Library Sat 27th 1-2:30 pm Donation based
* VegFest Intro to Acroyoga Sun 28th 1-1:50 pm Free
*VegFest " Go with the Flow" yoga Sun 28th 3 -3:50 Free
* Kids Yoga at 757 Dance Studio 10 to 11 am $5 -$10
*All Levels Acroyoga Class at 757 Dance 8- 9 pm $15

Come check us out at any of these events!!

Sometimes you're up, sometimes you're down.
#acroyoga #acromimes #intertwinedyogaacro #funaboard

How was your Tuesday? We had a blast entertaining with @FunAboard at Thomas Nelson Community College.
#funaboard757 #intertwinedyogaacro #TNCC #acromimes

Hello! Join Marissa at the Yoga Nook for 5:30 Yin Yang or 7 pm Foundational yoga today!

A bit of playful flowing on a beautiful afternoon.
#acroyoga #intertwinedyogaacro #partneryoga #blueskies #lake #sunskisunglasses

In the midst of movement and chaos, keep stillness inside of you.
Deepak Chopra

#slackline #waterline #movingmeditation #intertwinedyogaacro #slacklife #pointer #stillnessinside #yogaslackers


📸 Andy Woolard @jumpspinsidekick

Acro at Slover library starting soon.

Botanical Gardens Stump Yoga

Remembering a fun day doing stumpy yoga poses with friends.

Remembering a fun day doing stumpy yoga poses with friends.

Finding balance through support, strength and surrendering to your dreams. #slackline #yogaslackers
#yoga #slackineyoga #surrender #balance #warrior2 #waterline #movingmeditation #intertwinedyogaacro
Photo by: @jumpspinsidekick

Getting ready for class at King Tiger Martial Arts

Never worry about numbers. Help one person at a time, and always start with the person nearest you. ~ Mother Teresa

Human Totem pic by @johntacroyoga Intertwined Yoga & Acro

Yoga Nook is a wonderful space to practice yoga. Join John on Wednesdays 5:30 Pranaflow. Join Marissa on Thursdays 5:30 Yin Yang or 7 pm Foundational.

Never worry about numbers. Help one person at a time, and always start with the person nearest you. ~ Mother Teresa

Human Totem pic by @johntacroyoga @intertwinedyoga

Have you ever seen such cute tortoises (Kurmasana) before?? I'm loving the energy these little yogis have!

So proud of the kids in our 10am Monday yoga and acro class at 757 Dance. They really rocked it!

Our Story

John and Marissa are RYT 200, YogaSlackers and Acro Revolution certified teachers. Guiding physical and subtle movement for individuals, classes, workshops, and festivals.

We design progressions to connect individuals with their potential. Contact us for more information about Yoga, Slackline, Acroyoga, Handstands, and Thai Yoga.

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