Cellulite Removal Hampton Roads

Cellulite Removal Hampton Roads

Cellulaze is a minimally invasive laser procedure designed to attack the structure of cellulite beneath your skin. It delivers longer-lasting results after

Cellulaze is a minimally invasive laser procedure designed to attack the structure of cellulite beneath your skin. It delivers longer-lasting results after only one short treatment.


Paleo diet could be healthy option for post-menopausal weight loss, study suggests

Paleo diet could assist post-menopausal women with weight loss. https://goo.gl/cP87Q5

themalaymailonline.com STOCKHOLM, Jan 23 — New European research suggests that the Paleo diet could be an effective and healthy way for women to lose weight post-menopause — and keep it off long-term. Carried out by Caroline Blomquist, a doctoral student at Umea

[01/31/18]   You can practice for hours tilting your butt in the mirror or you can get Cellulaze once and be done with it. https://goo.gl/QcZsdD

[01/29/18]   Completely entertaining and non-scientifically proven fitness tips that absolutely do not work. ttps://goo.gl/JMmVNW


This is the insane amount millennials are spending on fitness

No price is to high for feeling good about you! https://goo.gl/NxbnuP

moneyish.com Americans spend more money on fitness than college tuition, a new study suggests

Page not found – Lose Weight Fast VA

Do you eat when you are not hungry? http://ow.ly/N38j30hS3Lh



5 Ways To Keep Your Diet And Fitness Plan On Track


[01/08/18]   #Nutrition 3 rules most scientists agree on about diet. http://ow.ly/QjLR30hzvLh


Eating “Clean” Won’t Solve Any of Your Problems

#EatingClean STOP trying to eat clean and make the long term committment to eating WELL http://ow.ly/6wi430hzvz1

vitals.lifehacker.com Nobody brags about eating junk. A healthy diet includes veggies and eschews too much sugar, and if you eat that way, you can feel satisfied that you are eating “clean.” But you know what? Eating clean is a trap.


How to Know If You’re Ready to Start Training for a Marathon

#Exercise Are You Ready To Begin Training For A Marathon? http://ow.ly/60WI30hzvwK

vitals.lifehacker.com There’s nothing like an ambitious goal to focus your training, and running a marathon definitely fits the bill. Plenty of mere mortals have completed the 26.2 mile race, but it takes time, planning, and of course an appropriate level of fitness. Here’s how to know if a marathon is a realistic go...


Get Off The Couch Baby Boomers, Or You May Not Be Able To Later

#CouchPotato Jumpstart your New Years resolution to make movement more a part of your life. Get going on a new, healthier, better looking you with WomenFirstGyn.com http://ow.ly/viJF30habTA

npr.org If you sit too much during middle age — at work and at home — your ability to exercise or even walk in late decades is at risk, a study hints. And, of course, your risk of heart disease climbs, too.


Can Changing When And What We Eat Help Outwit Disease?

#EatingHabits #Nutrition #Diet It's not just what you eat but when you eat it. http://ow.ly/UGVZ30hac6j

npr.org I'm fasting intermittently as part of a research study, to see if changing my gut microbiome affects my multiple sclerosis. But maybe living on Peanut Chews isn't the best strategy.


Caffeine At Night Resets Your Inner Clock

#Workout Are you using caffeine to fuel your after-work workouts? http://ow.ly/WOZc30hac3m

npr.org Late-night coffee, tea or cola does more than keep you up, scientists say. The amount of caffeine in a double espresso can delay the internal clock in cells throughout your body by about 40 minutes.


How Meditation, Placebos And Virtual Reality Help Power 'Mind Over Body'

#MindOverMatter Use that brain power to lose that weight in 2018. Jumpstart your mental motivation with right-away results from WomenFirstGyn.com http://ow.ly/sUgR30habH0

npr.org Science writer Jo Marchant says that the mind can play an important role in dealing with a variety of health concerns, including pain, heart disease and depression. Marchant's new book is Cure.


Why Saying Is Believing — The Science Of Self-Talk

#BodyBeautiful #MindGames You know what else is believing - seeing! So see your way into the WomenFirstGyn.com office for a new, better looking, better feeling you. http://ow.ly/O24830hac19

npr.org Self-help videos tell women to learn to love their bodies by saying nice things to themselves in the mirror. Can shushing your harshest critic actually rewire the brain?


Does Your Body Really Refresh Itself Every 7 Years?

#BodyRefresh If you can't wait another 7 years contact WomenFirstGyn.com to get a "refreshed" better looking, better feeling you going right now! http://ow.ly/qYzx30habDV

npr.org Almost all of the cells in a human body get replaced over the course of a life. NPR's Skunk Bear Team sets off on an imagined video tour inside the body to find out which body parts never change.

[12/28/17]   #BodyBeautiful http://ow.ly/2qgt30habY9


France Aims To Get Real: Retouched Photos Of Models Now Require A Label

#BodyBeautiful Keep expectations realistic in order to help you stick to your #healthylifestyle goals. http://ow.ly/yKRM30habVR

npr.org The goal is "to avoid the promotion of inaccessible beauty ideals and prevent anorexia among young people," said France's former health minister.


What The Industry Knew About Sugar's Health Effects, But Didn't Tell Us

#BigSugar has been lying to the public for a while now. http://ow.ly/FLRs30habtO

npr.org The sugar industry pulled the plug on an animal study it funded in the 1960s. Initial results pointed to a link between sugar consumption and elevated triglycerides, which raises heart disease risk.


How Messing With Our Body Clocks Can Raise Alarms With Health

#BodyBeautiful http://ow.ly/tuPb30habmd

npr.org The scientists honored with a Nobel Prize in medicine helped discover that every cell in the body has its own clock. When we ignore those clocks, we increase the risk of weight gain and diabetes.


This Blogger Created an Epic Trader Joe’s Cheese Board

#healthyHolidayEating http://ow.ly/9Pv630hadKd

foodandwine.com This is a total holiday game-changer.

Count Your Blessings

#Sleep Being sleep deprived slows down metabolism and causes weight gain. Remember to count your blessings this holiday season http://ow.ly/nCtR30haaUu

Bing Crosby and Rosemary Clooney


First Baby Born To U.S. Uterus Transplant Patient Raises Ethics Questions

#HealthCareCosts When you're making decisions about how health care costs fit into your budget, remember WomenFirstGyn offers financing. Call us about a payment plan for medical or elective treatments. http://ow.ly/xoN730h6qGU

npr.org A woman who received a uterus transplant recently delivered a healthy baby boy. NPR's Mary Louise Kelly talks with the doctors working on the experiment about its ethics, risk, and cost implications.


Olympic Bodies: They Just Don't Make Them Like They Used To

#BodyBeautify WomenFirstGyn.com can help you get closer to the Olympic Body ideal. Make your consultation appointment today! http://ow.ly/gegT30h6F2l

npr.org We've put together an infographic that explores how athletes' bodies have changed over the last century. Those physiques are shaped by years of training — and by the laws of physics.


Why Your Brain Has Trouble Bailing Out Of A Bad Plan

#BadHealthHabits Your brain has a way of getting stuck in poor health habits. That doesn't mean you can't reprogram the old gray matter for healthier living http://ow.ly/IjLk30h5GD4

npr.org Researchers say it takes a lot of brainpower to stop an action, once it's underway. A study found that when people have to change a planned movement, 11 different brain areas have to get involved.


Did Yogis Know About 'Mummy Tummy' Exercise Centuries Ago?

#Yoga was invented FOR GUYS. Who knew? http://ow.ly/C3Do30h6EM7

npr.org A new exercise to help moms fix their mommy pooch looks suspiciously like an ancient yoga breathing technique. But there are few key differences.

[12/18/17]   #Sports http://ow.ly/ssbc30h6EyR


Flu season soars in US, especially in South

Get your flu shot to protect yourself from missing work and protect your co-workers and your family from catching the flu from YOU! http://ow.ly/2Rv530h5GrN

cnn.com Flu activity is higher than usual for this time of year, the CDC reports, and five children have died.


Just Thinking You're Slacking On Exercise Could Boost Risk Of Death

#Exercise WomenFirstGyn.com can help you see results FAST. This will empower you to keep exercising consistently. http://ow.ly/d18030h6DWg

npr.org People who think others are more active tend to have shorter lifespans, even if they're actually getting the same amount of exercise. The social co...


A Protein That Moves From Muscle To Brain May Tie Exercise To Memory

#Exercise http://ow.ly/w5qq30h6DIK

npr.org In mice, monkeys and people, exercise releases a protein called cathepsin B. And as blood and brain levels of this protein rise, memory gets better...


Flattening The 'Mummy Tummy' With 1 Exercise, 10 Minutes A Day

#FlatStomach You may need more than exercise to flatten that #MummyTummy. WomenFirstGyn.com offers permanent tummy flab solutions. Call today for your consultation appointment. http://ow.ly/SMhm30h6DmI

npr.org The technical term is diastasis recti, and it affects many new moms. The growing fetus pushes apart the abdominal muscles, and the separation often...


The Health Benefits Of Dancing Go Beyond Exercise And Stress Reducer

#Exercise #Dancing WomenFirstGyn.com is here to help you get a better booty to shake out on that dance floor (or in your livingroom - whereever). Call today for your consultation appointment. http://ow.ly/aRZM30h6DcP

npr.org What are the health implications of dancing? New social science research shows that dancing in synchrony with others increases people's threshold f...


Human Brains Have Evolved Unique 'Feel-Good' Circuits

#Exercise Consistent moderate exercise is one of the triggers for the brain's "feel good" circuit. And seeing results early helps you stay motivated to remain consistent. Call WomenFirstGyn.com today for your permanent weight loss consultation. http://ow.ly/LTAM30h6Cdn

npr.org A comparison of brain tissue from monkeys, chimps and humans suggests that our brains produce the chemical messenger dopamine, which plays a major ...


10 Tricks For Better Fruit Salads

#HealthyEating 10 Tricks For Better Fruit Salads - http://ow.ly/e9Cu30h6BYV

yumsugar.com It may seem as though there's not much to a fruit salad other than tossing chopped fruit in a bowl, but a few simple tricks transform a flat fruit ...


Scientists Discover Grass Species With Intriguing 'Salt And Vinegar' Chip Flavor

#HealthyEating OMG! Grass that actually tastes like salt and vinegar chips. Thank you Mother Nature! http://ow.ly/F6rb30h6BRg

npr.org Alas, you wouldn't want to eat this native of Western Australia — Spinifex grasses are often so hard and spiky that scientists say collecting sampl...

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