Fitness Warriors

Resistance Band Training ✔️ Complete!

One thing great fitness instructors have in common? They never stop learning.

At Fitness Warriors, continuing to add to our toolbox isn’t an exception—it’s the norm. This crew spent time working, laughing, sharing ideas, and learning new ways to support and challenge participants of all fitness levels through resistance band training.

A special thank you to Ann Mary, our Lead Trainer, for continually pouring into Warrior Nation. Your knowledge, passion, and commitment to helping us grow make us better instructors and stronger leaders in our communities.

When we invest in ourselves, we can better invest in those we serve. 💪❤️

Whether you’re looking to build strength, reduce stress, improve mobility, boost your energy, or simply connect with an encouraging community, we’ve got two brand-new opportunities for you to get moving this evening!

🔥 Functional Flow with Sherman
🕕 Thursdays at 6 PM
📍 2900 Q ST RVA

💚 Mindful Movements with Marquisha
🕕 Thursdays at 6:15 PM
📍 2503 Chamberlayne Ave

Not in your area? No problem! Visit RVAFitnessWarriors.org to find a FREE class near you and join the fitness fun happening all across Richmond & the Tri-cities.

🔥 NEW CLASS ALERT! 🔥

Drop it like a squat and build strength, confidence, and community with CJ! 💪🏾

Join us for Drop It Like a Squat, a fun and energizing workout designed to help you move better, get stronger, and feel your best—no matter your fitness level.

📅 Starting June 10
⏰ Wednesdays | 6:00 PM – 7:00 PM
📍 Ettrick Recreation Center
💲 FREE Community Fitness Class

Bring a friend, bring your water bottle, and get ready to squat, sweat, and smile! 😊

Scan the QR code to register or learn more at www.RVAFitnessWarriors.org.

Tomorrow morning, we’re WALKING BURG! 🚶🏾‍♀️🚶🏽‍♂️💚

Join Whitney for a FREE community walking group in Historic Petersburg beginning tomorrow, May 23rd at 8AM! Whether you’re just getting started or already active, this walk is for ALL fitness levels. Bring a friend, get some fresh air, and let’s move together as a community.

📍Meet at 30 River Street near the overpass by the Farmer’s Market
🕗 Saturdays at 8AM
💚 Free & open to adults of all fitness levels

Come level up with LaShawn at her NEW Full-Body Workout class every Monday at 6 PM at The Oak Complex! Whether you’re just getting started or getting back into your routine, this class is all about movement, energy, and community.

Bring a friend, bring the family, and come see why everyone is talking about Week 2! 🙌🏾✨

✅ FREE to attend
✅ All ages & fitness levels welcome
✅ Fun, full-body movement in a supportive environment

📍 The Oak Complex (Old Highland Springs High)
🕕 Mondays at 6 PM

Reserve your spot today at RVAFitnessWarriors.org

We’re proud to team up with Fit-X Experience at Dominion Energy Riverrock for an exciting community fitness fundraiser—and we need YOU to help us make it big! 💥

Join us for an unforgettable high-energy workout experience while supporting the mission of Fitness Warriors: creating healthier communities through movement, leadership, and access to fitness. 💪🏾❤️

🎟️ Every ticket purchased through our link helps support the program.
🔥 Bring your friends, family, workout crew, and anyone who loves a good time for a great cause!

Secure your spot here:
https://www.eventbrite.com/e/warriors-fit-x-experience-presents-proven-ground-riverrock-edition-tickets-1988436160082

⏳ We’re just 18 days away, so don’t wait! Let’s show Richmond the power of the Fitness Warriors community.

Want to see strength EnMotion? Then head over the to the Oak Avenue Complex every Wednesday at 6pm‼️

This 45 minute full body workout is sure to leave you energized and feeling stronger 💪🏾

Class is open to all ages and abilities. Not in your area? Check out RVAFitnessWarriors.org to find a class near you or join us on Zoom!

We’ve been BUSY these past three weeks—and Class 14 is already showing OUT in the community 💪🏾🔥

Let’s give a BIG shoutout to some of our newest classes bringing the energy, the vibes, and the consistency:

✨ Cathy – Mondays at 10AM @ VCU Health Hub at 25th
✨ Vickie – Mondays at 5:30PM @ Coventry Gardens
✨ Dr. B – Mondays at 6:15PM @ Southside Community Center
✨ David – Mondays 6:30PM @ Bellemeade Community Center
✨ Nikisha – Wednesdays 6PM @ The Oasis at Salvation Army Boys & Girls Club
✨ Brielle – Thursdays at 6:30PM @ Randolph Community Center

👏🏾 These Warriors are creating spaces where EVERYONE feels welcome
👏🏾 Building strength, confidence, and community—one class at a time
👏🏾 Showing up so YOU can show up

From morning movement to evening sweat sessions, there’s a class waiting for you—and this is just the beginning… 👀 more classes are on the way!

👉🏾 Your move: Pull up to a class this week
👉🏾 Bring a friend (accountability partner 👀)
👉🏾 Show some love to our newest instructors

Don’t watch from the sidelines—come be part of it. You belong here.

💬 Drop a 🔥 if you’re checking out one of these classes!
💬 Tag a friend you’re bringing with you!