ZenPaddle Fitness

Well,.. let's see.. gotta scoop out s**tty foam, then refoam, reglass.. paint too.. 🥰🥰🐍.... Let's do this s**t😁

Cervical Radiculopothy.. brought me to the ER... Need to see a new neuro surgeon.. arms going numb and feels like they gonna explode ... Yay new challenges! 😁🤣.... But the paddle 2 nights ago was amazing!!!.
Maybe this weekend I see someone around Jackson ...... Not Saturday, going to see Old Head play ... But Sunday evening.... Maybe even tonight depending on weather...🥰... I love you guys😊

Good morning everyone☺️.... I've pushed myself hard as hell the last 3 days, ... It's been so long, it felt really great to grind it out!
I refined my stroke a bit more, 2 years in the making☺️..... I think I unlocked something in my legs,, it's hard to describe, but I learned, .. by paying attention to my feet, where they started becoming sensitive.... Indicated to me my weight distribution like it's done always... And it showed me that when I was squatting down to follow through w stroke, my weight wasn't flat across the bottoms of my feet, and I favored my left leg....
Point is, I noticed, adjusted, and unlocked .. a new way to follow through my stroke in a more balanced way... I used my quads in ways I haven't felt in a very long time!..
It was a pivitol discovery, one of which is kinda my approach with the board, what I teach myself and depending on whom I teach, may apply to them as well..... This is MY approach to ZenPaddle and one of the ways I TRY, to help improve quality of life..... It's not just how you stand on the board,,, it's how you carry yourself throughout your day, the little discrepancies over time, like improper weight distribution, can and will, like in my case, lead to greater body disfunction like spine alignment....

So I wanted to share that with you guys it was awesome! Now,,, trying to walk this morning,,, that's a whole other task!.... Yeah, I pushed too hard🤣🤣..... But hey, they told me in the hospital, you think THIS hurts, wait until PT...... Well, I guess this is what they were talking about🤣....

Maybe I'll see you guys out on the water later? .. maybe it's a day of rest... I love you all, thank you for your time... Oh, I was gonna start repairing the 2 boards today, it is gray AF, so I'll check weather, right now though, don't wanna move , not gonna lie..... But so happy❣️

Small update.. I was stretching, and now I can't use my arm! ... Dic said simply I prob broke off a bone spur,, and need a new shoulder, which I'm waiting fir... Maybe after Nov in my next place I'll be a little more stable,, both hips and left shoulder new to be replaced ASAP 🤣..... I still go paddle almost every day... It's the only PT that helps,,, and it brings me peace,, which is the whole point of ZenPaddle..... We're doing this healing thing together!.. I will keep you updated as I progress, towards or backwards..... Coming back to the board and a smile of gratitude and relief🥰.... The pain never leaves though,, the pain just IS....
I LOVE YOU ALL, SEE YOU ON THE WATER🥰🐍

Update.. full on making ZenPaddle a non profit.
I am actually writing The Art of Paddleboarding, focus on my philosophy of Zen through the board..COMBINED with the focus of healing, balance and power potentially..... 😊..
This board has massive delam from handle to tail.
Let's see how I end up fixing it,.. if it's worth a s**t! 😂.. I love you all, thank you for your time.. my wrist is still super stiff and sore from the s**t, but I'm just pushing through... Getting ready for a paddle on this hot ass day! I'd say happy 4th, but... Happy Saturday everyone🥰🥰... See you on the water!

Happy Thursday everyone! Got a shot in my wrist yesterday, but I just had to get out ..... See you on the water☺️

I'm kind of in shock... I respect the hell out of this guy and his show.... He fn loved the book!!!🥰🥰.... Yes, it has everything to do with paddling and what goes with it.. 🙂... In my world, and the world I want to share with those interested❣️

Well,,,, S**T! No paddling for 2 weeks noooooo.......... Apparently, there is all sorts of bacteria in the water here I didn't know about.... I guess things have changed since I've been gone...I mean.....I could prob figure a way to wrap it....

I'm a little more red currently... What a day though, perfect conditions and visibility 😊