ALL Nutrition Consulting

Happy Monday!!! Did you start your diet today? Or decide next week is better because it’s overwhelming? Small lifestyle changes can add up to big change over time! Do you need some help figuring out what to do? I’m here to help! Hit me up!

Update!! The green chili pork carnitas make great breakfast tacos! And leftover homemade green chili takes it over the top. Also…I bought some mild green chilies this week and mixed about 2/3 mild and 1/3 medium in the green chili…still hot. 🥵 But delicious anyway.

Yep!! • EC Synkowski 👀 Social media will spin you around more times than you can count on all the things you “need” to do.

Many times, they are simply selling you something you don’t need. (And yes, I sell something, too. But I’ve also given the “answer” away countless times for free.)

👉 Because the results you want are at the end of many… days of consistent basics, not from more products, rules, or hacks to try.

I got some roasted green chiles at the Farmer’s market last weekend and turned them into green chili carnitas. 😍 it’s super simple and cooks in the crockpot all day. Made great tacos the first night and taco bowls for lunch the next day. Side note…I bought the medium heat level chiles. If you’ve been around here for a bit, you know we can handle some heat. But these were HOT!! I’ll get the mild next time. 🥵 https://www.modernhoney.com/green-chili-pork-carnitas-tacos/

You guys!!! Born in a Barn has a salad now!! And they do not mess around! I love Born in a Barn for their Barnchos, but their last menu didn’t have any vegetables….not even carrots and celery with their wings. So I was super excited when they had this grilled chicken salad. It was huge. We shared some Barnchos (of course) and I ended up making it about halfway through my salad. The leftover salad was still great today! This is one reason I like to keep the dressing on the side. I added some additional greens, cucumbers and tomatoes today just to up the veggie power. If you are watching calories, ask for the cheese and bacon on the side so you have more control of the portion size. Highly recommend this if you are in Laramie! 🥗🍗🥓

Farmers Market haul this morning!! 🥦🍑🌽🌶️

I know…this looks like I’m eating raw steak. But, No!! It’s actually this blackberry balsamic chicken! It makes the chicken a very weird color that messes with your mind a bit. But it’s so good!! I paired it with orzo (cooked with chicken broth) and balsamic glazed Brussels sprouts. Give this one a try!!

https://emeryrecipe.com/blackberry-balsamic-grilled-chicken/

Sigh…. Back to reality! I did miss eggs for breakfast though. 🍳🫑

POV: A nutrition coach goes to Europe. 🍇🍅 Seriously though….these fruit stands and farmers markets were EVERYWHERE!! 🇮🇹😍

When in Greece! 🇬🇷 🥗