Cindy Huston, Frequency Wellness Chicago
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An Approved Continuing Education Provider for Yoga Alliance and for the National Board of Therapeutic Massage and Bodywork.
Cindy Huston, Founder of Yoga Body Elements, Uptown Wellness Festival, and Chicago Hula Hoop Festival holds 30+ years in wellness coaching and facilitating movement and frequency wellness around the world. Cindy Huston, a E-RYT 200 Yoga Educator, Reiki Teacher, Bengston Method Energy Healer, Board Certified Massage Therapist and Asian Body Therapy, and Licensed Hoopnotica Method Instructor. Born in Iowa, Cindy Huston has accredited 24+ years of coaching and choreography experience to ages 3 years to adult. She primarily teaches Bhakti Vinyasa and Restorative Yoga. She also has experience teaching yoga to children. Cindy began her study of yoga in college in 1999 and after 7 years of yoga study she was invited to teach her first yoga classes in Chicago. Cindy has a guided yoga CD available called, “Restorative Yoga with Cindy Huston.” She has been on staff and a presenting artist with Bhakti Fest Yoga and Kirtan Festival. Her yoga classes are focused on balancing the physical and energetic body with bhakti "heart center". Cindy’s extend education through yoga, massage, energy work, and dance bring balance to her classes. Cindy holds a BA in dance from the University of Iowa. After graduation, Cindy accepted the Lead Adjunct Dance Instructor position at Kirkwood Community College in Cedar Rapids, IA. In May 2004, she moved to Chicago to further her career in dance performance. Performance credits include: Sarasota Opera House, Walt Disney World, Fire for Higher Professional Fire Artists, and dancing back up for solo vocal artists just to name a few. Cindy is a Board Certified Massage Therapist and Asian Body Therapist and graduate of Pacific College of Health and Science Chicago. Services include Thai, Shiatsu, Tui Na (Acupressure), Deep Tissue/Trigger Point, and Swedish/Circulatory massage, Reiki, and the Bengston Healing Method. Frequently Cindy offers Approved Continuing Education courses that are approved by Yoga Alliance and the National Certification Board for Therapeutic Massage and Bodywork. Courses include: Yoga for Massage Therapists, Reiki 1, Reiki 2, Reiki Master & Teacher, and Restorative Yoga Teacher Training. Cindy thrives to creatively continue exploring the body potential to naturally heal and it’s infinite possibilities to express through all traditional and non-traditional forms of movement. More information at www.cindyhuston.com.
09/16/2026
Free Family Yoga this week!
Only 9 spots left!
Join us at the Uptown Library
929 W. Buena Avenue
Chicago, IL
Cindy Huston, Frequency Wellness Chicago will be leading 60 minute practice for ages 5 and up!
RSVP
https://chipublib.bibliocommons.com/events/6a500902f213992f00c31d27
**Bring your yoga mat!
Peace Garden Yoga
Tuesday, September 15th!
10:00 AM & 5:00 PM
RSVP
Yoga Body Elements Global
**Bring your own mat.
**Only 7 weeks left to enjoy outside classes!
09/14/2026
Monday, September 14th!
5:00 PM
Peace Garden Yoga!
RSVP
www.yogabodyelement.com/events
**Bring your own mat.
**Only 7 weeks left to enjoy outside classes!
Ready for table time?
Every in studio session includes optional enhancements to elevate your experience:
-Amethyst Infrared Biomat
- iTorus PEMF Therapy
- Cupping & Gua Sha
- Aromatherapy with Lavender & Eucalyptus (Young Living Essential Oils)
-Quartz Crystal Tones Singing Bowls
- 5-Minute BioCharger NG Session
**Ceremonial Cacao $10 add-on available.
***Distance Reiki + Wellness Coaching available.
Include your time zone when booking.
📅 **Schedule:**
Questions?
📱 Text: 773-891-7071
📧 Email: [email protected]
**Mention this post for 10% off!
09/13/2026
Autumn Equinox Celebration Chicago | Access Your Lightcodes & Activate Your Light
Friday, September 18th, 2026
6PM-9PM
Location: Yoga Body Elements
Chicago, IL
ACCESS YOUR LIGHT CODES — CHICAGO ✨
Together, we light up Chicago and beyond, reawakening our inner light codes.
Join Cindy Huston, founder of Yoga Body Elements, for an immersive evening of energy, intention, cacao, breathwork, sound, and frequency wellness.
🌟 THE EXPERIENCE
We begin by creating new possibilities—beginning to align your body’s energy with those intentions.
🌿 Each participant will work with 3–4 essential oils thoughtfully selected to support their individual journey with their light codes.
We then weave into the heart space with a serving of Keith’s Cacao, prepared ceremonially by cacao practitioner Cindy Huston.
Expand your experience with 11, 22, or 33 minutes accompanied by the BioCharger NG frequency experience.
🔔 Sound + Frequency Journey
Harmonium • Mantra • Rainstick • Quartz Crystal Bowls • Gentle Hand Drumming
Allow the sound, vibration, breath, cacao, essential oils, and frequency experience to create space for connection.
✨
🔥 FIRST LIGHTCODES EXPERIENCE SPECIAL
Receive 40% OFF your first Lightcodes experience!
📲 Text 773-891-7071 to claim your discount offer.
🌐 REGISTER NOW:
✨ Come with an intention.
✨ Open to new possibilities.
09/12/2026
New perspective.
Practice daily.
Sunday, September 13th 2026
10:15 am Vinyasa Hatha
*in studio & virtual
Noon Restorative Yoga Soundbath
*in studio
Register at
www.yogabodyelements.com/events
09/11/2026
This Saturday, September 12th!!!
Rise with a heart-opening Ceremonial Cacao experience followed by a restorative yoga practice surrounded by the beauty and expansive energy of Lake Michigan.
9:00 AM Cacao by the Lake
*Bring a mug and a mat.
Led by Cindy Huston, founder of Yoga Body Elements Frequency Wellness Chicago and ceremonial cacao practitioner, this intimate guided ceremony invites you to slow down, connect within, set meaningful intentions, and create space for reflection and renewal.
10:00 AM Yoga by the Lake
Lakeside Yoga in Chicago – Outdoor Classes at Montrose Peninsula
Location: 448 Montrose Harbor Drive (Dock F)
🚲 Ride your bike or park nearby (metered).
Continuing your day with us
at Yoga Body Elements Global
Noon Restorative Yoga Soundbath
and
2:00 PM Introduction to Essentail Oils
Essential oils and plants have been considered by many to be the missing link in modern medicine. A ancient practice such as aromatherapy has been used over thousands of years to improve the bodies health. Come experience many of these oils in person! We will be discussing the 100% pure grade Young Living essential oils with uplifting emotional properties for total mind/body wellness.
* Sample and Smell
* Learn the benefits of each oil
* Discuss how to use each oil
Register at
www.yogabodyelements.com/events
💬 Questions? Text 773-891-7071
Space is limited – pre-registration required.
This Saturday, September 12th!!!
Rise with a heart-opening Ceremonial Cacao experience followed by a restorative yoga practice surrounded by the beauty and expansive energy of Lake Michigan.
9:00 AM Cacao by the Lake
*Bring a mug and a mat.
Led by Cindy Huston, founder of Yoga Body Elements Frequency Wellness Chicago and ceremonial cacao practitioner, this intimate guided ceremony invites you to slow down, connect within, set meaningful intentions, and create space for reflection and renewal.
10:00 AM Yoga by the Lake
Lakeside Yoga in Chicago – Outdoor Classes at Montrose Peninsula
Join Cindy Huston, founder of Yoga Body Elements, for rejuvenating Lakeside Yoga Saturday at Montrose Peninsula.
This all-levels outdoor yoga class blends mindful movement with the calming sounds of Lake Michigan. Breathe deeply, connect with nature, and reset your body and mind in one of Chicago’s most scenic locations.
Space is limited – pre-registration required.
🧘♀️ What to bring: yoga mat, water bottle, sunscreen, and an open heart.
🚲 Ride your bike or park nearby (metered).
Location: 448 Montrose Harbor Drive (Dock F)
Register
💬 Questions? Text 773-891-7071
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