The Radiant Phase

Si excited to be in Florida! Not my usual routine but still able to fit it in. Weighted back behinds. Notice the palms of hands at each move. 100 to go!


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“Close your eyes for a second and imagine her.

The woman you are becoming on the other side of this transition.

She sleeps well. She knows her worth. She has stopped apologizing for taking up space. She has stopped shrinking.

She is confident in her body. Clear in her mind. Anchored in her purpose.

She is not a fantasy. She is YOU — in process.

Keep going. She is worth every hard day it takes to get there. 💫🌸

Tag someone who is becoming her 👇”
For more- Follow The Radiant Phase

Yes! I like this one! Going after the triceps! Light weights is suitable as the reps are 100! If you need to take breaks, take them, break it up, it’s all good. Get to 100!

Today is elevated biceps curl. Again grab your weights! See ya in 100!

“A reminder as we head into a new week 💛

You are not behind.
You are not too late.
You are not too far gone.

No matter where you are in this journey — whether you’re just starting to notice symptoms or you’ve been navigating this for years —

There is always something you can do TODAY to feel better tomorrow.

One better choice. One new habit. One moment of self compassion.

That is where transformation begins.

What’s your one thing this week? 🌸✨”
For more- Follow The Radiant Phase

Weighted arm circles. We already did this without weights, now we add. If you don’t have weights, no worries. Go get a couple of cans out of the cupboard go! Exercise anywhere! This is easy! Go! 100!! Forward and backward!
For more, follow me The Radiant Phase on FB or IG

Weighted arm circles. We already did this without weights, now we add. If you don’t have weights, no worries. Go get a couple of cans out of the cupboard go! Exercise anywhere! This is easy! Go! 100!! Forward and backward!
For more, follow me The Radiant Phase on FB or IG

“Let me keep it simple today 💛

If you’ve been sitting on the fence about trying the supplements I recommend — here’s what I want you to know:

I understand the hesitation. There’s a lot of noise out there.

But I have been in this space long enough to know what works and what doesn’t. What’s clean and what isn’t. What delivers results and what just takes your money.

I would never recommend something to this community that I don’t stand behind completely.

You can start small. You can ask me questions. You can DM me anytime.

I’m not going anywhere. And neither is your health. 💛

Link in bio. Let’s get you feeling radiant. 🌸”
For more info follow The Radiant Phase on fb or IG