GetFit Wit San

Allulose, stevia, and monk fruit are generally considered the best sweeteners for weight loss, as they provide sweetness without significant calories or blood sugar spikes. Allulose is particularly noted for not being metabolized like table sugar, while stevia is a zero-calorie, plant-based option.

❤️

Reset, Restart & Refocus as many times as you need to. Just DON'T QUIT 💯💪🏾

It’s important to prioritize sleep. Poor sleep increases obesity risks by affecting hormones.

❌AVOID

Daily Intermittent Fasting Schedule time

WHAT TO DO:

7:00 PM Finish dinner (start fasting)

Evening Water, herbal tea, or black coffee only

Overnight Continue fasting

7:00 AM Water, black coffee, or unsweetened tea

11:00 AM Break your fast (first meal)

3:00 PM Healthy snack

6:30 PM Dinner

7:00 PM Begin fasting again

❌ Avoid during fasting hours:
Juice
Soda
Creamer in coffee
Sugar or honey
Snacks or gum with calories

Healthy Weight Loss Meal Plan (7 Days)

Monday:

Breakfast
Oatmeal with berries
1 boiled egg
Green tea, black coffee or water

Lunch
Grilled chicken salad (spinach, cucumber, tomato, olive oil, lemon)

Snack
Apple + handful of almonds

Dinner
Baked salmon
Steamed broccoli
Small portion of brown rice

Tuesday:

Breakfast
Greek yogurt with chia seeds and strawberries

Lunch
Turkey or grilled chicken wrap in whole-grain tortilla
Side salad

Snack
Carrots with hummus

Dinner
Grilled shrimp
Quinoa
Mixed vegetables

Wednesday:

Breakfast
Smoothie (spinach, banana, protein powder, almond milk)

Lunch
Tuna salad with avocado

Snack
Cottage cheese with pineapple

Dinner
Baked chicken breast
Roasted sweet potato
Green beans

Thursday:

Breakfast
2 scrambled eggs
Whole-grain toast
Half an avocado

Lunch
Lentil soup
Side salad

Snack
Greek yogurt

Dinner
Grilled turkey burger (no bun or lettuce wrap)
Roasted vegetables

Friday:

Breakfast
Oatmeal with peanut butter and banana slices

Lunch
Chicken Caesar salad (light dressing)

Snack
Mixed nuts

Dinner
Baked tilapia
Steamed asparagus
Brown rice

Saturday:

Breakfast
Smoothie bowl (berries, yogurt, chia seeds)

Lunch
Quinoa bowl with grilled chicken and vegetables

Snack
Apple with peanut butter

Dinner
Lean steak
Roasted Brussels sprouts
Small baked potato

Sunday:

Breakfast
Vegetable omelet
Whole-grain toast

Lunch
Grilled salmon salad

Snack
Cottage cheese + berries

Dinner
Chicken stir-fry with mixed vegetables (light soy sauce)

🏀March Madness Fitness Challenge
March 15 – March 31 (17 Days)🏀

Compete! Move! Elevate!

Fitness challenge designed to promote daily movement, hydration and a healthy lifestyle.

Daily Point System:

✅25 Squats = 10 pointts
✅30 minute walk = 15 points
✅Gallon water = 15 points
✅Healthy Meal = 20 points
✅15 sit-ups = 10 points
✅ 7 to 8 hours sleep = 20 points

🏀Stay Consistent 🏆
🏀Track Your Points🏆
🏀Push Yourself Daily 🏆

30-Day Fat Loss Diet Plan (High-Protein / Moderate Carb)

Daily Rules:

Calories: ~1,300–1,500 per day
Protein: 100–130g per day
Carbs: 80–120g per day
Water: 3–4 liters daily
No: soda, fried food, alcohol, added sugar
Exercise: 45–60 min daily (walk + strength)

Five weight loss tips!

Substitute a full meal with a meal replacement shake for effective weight loss