Viking Fit
Personal Training Services
03/10/2026
"Away from his arms in the open field a man should fare not a foot; For never he knows when the need for a spear shall arise on the distant road."
-- Hávamál 38.
03/03/2026
A full moon lunar eclipses is the beginning of a new cycle. Today I decided to begin a strength training faze, using heavier weights than I normally do. I was surprisingly stronger than I expected. Will post videos as the faze progresses. Use this lunar event to spur a new beginning in your life. Take a chance. Start anew. Dm me and tell some of your gym goals. 💪🏻
03/01/2026
Spring is coming! We can already feel in in the air, see it in the trees and hear it in the birds. To get the body you want by summer, you've got to start today. Sign up for that gym, take your gym bag to work and go directly afterwards. No more excuses. Message me for any questions you might have about workouts, meal plans, etc. Let's get it this Spring! 💪🏻
I really like to concentrate on the peak contraction for shrugs, instead of just the quick up and down. Then a few quick partials at the end once I've exhausted the muscle.
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