Kristy Sims Life Coach

Friday journaling prompt: Who made you happy today? Why?

Thursday’s journaling prompt: what three things are you grateful for?

Wednesday’s journaling prompt: What made you happy today?

Tuesday’s journaling prompt: what challenged you today, and what did you learn from it?

Mondays journaling prompt: List five things that went well today.

Journaling is an important part of the coaching process. Journaling doesn’t have to be a dear diary situation however. It can be a list, a spread sheet, or an entire written page. All journaling does is provide a way to collect and asses data. What triggers your negative thinking? How do you get motivated? By journaling you can find the problem areas and work on fixing them. That is why I am going to provide daily journaling prompts and on Sundays I will provide a weekly prompt. While you don’t need to use the prompts hopefully they will get people started in the right direction.

So you may be wondering what it is a life coach does. A life coach is someone who is present and future focused. Our primary goal is to help a client look at where they are, decide where they want to be, and help them get from point A to point B. We can do that by helping our clients change their way of thinking, help them get and stay motivated, learn a new skill, or dozens of other things.