Absgoodhealth

Pineapple Chicken Tacos! 🍍🌮🌺

The perfect summer dinner. Great for one or for a crowd.

dEATS~ recipe makes about 8 tacos

Chicken:
• 1 lb pasture-raised chicken
• 1 tbsp chili powder
• 1½ tsp ground cumin
• ½ tsp dried oregano
• ¼ tsp paprika
• 1 tsp salt

Toppings:
• 1 cup pineapple, diced
• ¼ cup red onion, diced
• Juice + zest of ½ lime
• ½ cup chopped cilantro
• Lettuce

Cilantro Lime Sauce:
• 1 cup sour cream (or greek yogurt)
• ½ cup fresh cilantro
• Juice + zest of ½ lime
• 1½ tsp honey

1. Toss the chicken with the chili powder, cumin, oregano, paprika, and salt.
2. Cook in a skillet over medium heat with a little avocado oil for 5–7 minutes per side (depending on thickness), or until the internal temperature reaches 165°F. Let rest for 5 minutes, then dice or slice.
3. Blend together the sour cream, cilantro, lime juice, lime zest, and honey until smooth.
4. Warm organic tortillas and layer with chicken, toppings, and sauce.
5. Enjoy!!! 🐬

Health tip: I always buy organic corn tortillas since corn is a crop that’s highly sprayed with glyphosate before harvest :/

Happy Summer Sunday Swap!☀️

If you know me, you know I’m actually anti-sunscreen and haven’t worn it in about 10 years. I believe the sun is SO good for our health and isn’t something to fear (but that’s a convo for another post 😉).

That said, if you do wear sunscreen, I recommend choosing one with clean ingredients!! Your skin is your body’s largest organ and absorbs all the chemicals found in conventional sunscreens.

The FDA reported that “chemical sunscreen ingredients are systemically absorbed after just one application, and some can remain in the bloodstream for at least three weeks.” Yuppp... crazy.

What I’d look for when buying sunscreen:
✅Zinc oxide
✅Titanium dioxide
✅Third-party testing
✅Full ingredient transparency with simple ingredients
✅Lotions and sticks over aerosol sprays

Ingredients I’d avoid:
❌Oxybenzone (hormone disrupter)
❌Octinoxate, Octisalate & Homosalate (endocrine disruptors)
❌Octocrylene (potential thyroid concerns)
❌Synthetic fragrance/parfum
❌Parabens, phthalates, PEGs & phenoxyethanol

This isn’t medical advice. Do your own research!! ◡̈

Happy Sunday!☀️ Swipe for my fav Costco staples- eating the way the Lord intended ◡̈

We went to Los Caserinos (an organic farm) on the northern coast of Spain. Toured the farm, milked a cow, and learned about the production process. Also had the BEST fresh yogurt and cheese. Such a fun little side quest on our trip. 🐄🐓🥛🐖🧀🐑

Fav foods I ate on a cruise: gluten-free & as whole-food as possible. Just because I’m on vacation doesn’t mean I eat junk. I’m super mindful about what I eat, but I’ve also learned stressing is more harmful. ◡̈

Happy Palm Sunday🌿💚

Build a non-toxic Easter basket with clean ingredient candy, snacks, and stuffers- swipe for recs!

“Hosanna to the Son of David! Blessed is He who comes in the name of the Lord!” - Matthew 21:9