Real Health and Wellness

Because of wonky hormones(hot flashes), digestive issues and generally exhausted most of the time. I am a Certified Holistic Health Coach, here to fulfill my passion for working with busy women who have been caring for others most of their life and are now ready to care for themselves. Because of digestive issues, wonky hormones(hot flashes) and just plain exhausted all the time. I get you the right lab testing to find the pieces to the missing health puzzle. I give you support along the way to help you learn to listen to your body and find out what it needs. Then get you on the road to feeling like yourself again, or maybe for the very first time. REAL HEALTH isn’t a destination, it is a JOURNEY. I received my recent training from Functional Diagnostic Nutrition. This is a step by step system of functional lab testing and individual interpretation and correlation, accompanied by diet, rest, exercise, stress reduction and supplementation protocols. Together this helps to look for healing opportunities within the hormone, immune, digestive, detox, energy and nervous systems to build health instead of just treating disease and symptoms. I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.