Real Health and Wellness

Imagine starting 2025 feeling lighter, more energized and totally in control of your life.

For 21 days, we’ll help you reset your mind and body—teaching you how to

*Handle stress like a pro
*Sleep deeply and wake up refreshed
*Move your body daily in simple, effective ways
*Build gratitude and positivity into your day
*Reduce stress and feel AMAZING

Our 21-Day Feel Good Now Challenge kicks off January 8th, and it’s Totally Free!!

Who’s ready to invest in themselves for 21 days?
Comment below, “I’m in” and I’ll send the invite!

Happy 2025 🎊🎊🎉🎉

Hey friends! Who’s ready to make 2025 your BEST year yet? 🙋‍♀️

Do you feel like you’re on a hamster wheel with your finances, health, weight, or life in general. You want things to improve, but it’s just not getting better??

I’ve been there and that’s why I’m so so excited for this. Together we can get better!!

I’m SO excited to announce that I am doing a FREE 21-Day Reset Challenge to elevate all of our minds, bodies, and bank accounts! 💪💡💰

Imagine kicking off the new year with:

✨ A clear, focused mind
🫶🏼 more energy
💕A better immune system
🎈 A supportive fun, friend group 
🏋️‍♀️ A stronger, healthier body
💼 and free Strategies to boost your finances

Did I mention it’s FREE???

This challenge is all about resetting your habits and setting yourself up for success in every area of life. And the best part? It’s completely FREE!

Want in? Here’s how to join:

1️⃣ Comment “I’M IN!” below

2️⃣ I’ll add you to our exclusive Facebook group and you just answer the questions 

3️⃣ Get ready to transform your life in just 21 days!

Let’s make 2025 the year we look back on and say, “That’s when everything changed for the better!” Who’s with me? 🚀

P.S. Tag a friend who needs this reset too! Let’s spread the love and grow together! 💖

As part of the stress management piece in supporting my clients. I have been learning a lot about EMFs .
What are EMFs? electromagnetic frequencies that are emitted from our smart devices. Smart phones, smart watches, smart tv, tablet, smart oven, smart lights, smart thermostat, the list goes on.
I’ve been introduced to a company that has produced some EMF armors, that are seven layers thick and are frequency charged.
Frequencies are what our organs and cells need to function optimally and the EMFs bring down that frequency.
Dr. Rob DeMartino is the top frequency doctor in the United States if not the world and he has partnered with our company to create these EMF armors.
If you want to learn more
Text below… tell me more or click on the link

https://frequense.com/preorder/?fr=593262

#

EMF Armour Preorder - frequense. /*! elementor - v3.20.0 - 10-04-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading

This morning I wanted to share the products I have been introduced to by Kamryn Grivalja, (Crunchi Mama), and have been using for a month.
The world’s first frequency - based nutrition.
I use RISE in the morning it’s my go to supplement for enhanced cognitive function and brain health. It’s crafted with a potent blend of seven organic mushrooms essential B-vitamins, amino acids, and organic green coffee . It really opens up my mind and eliminates the squirrel 🐿️ brain!
Then I use 2 droppers of SOURCE
This contains minerals, electrolytes and black fulvic mineral powder. coach practitioners

Did you know this flower is great for :
➡️stabilizing blood🩸 pressure
➡️great source of Vitamin C
It is called Rosella ( Hibiscus Sabdariffa)
I make tea 🫖 out of the buds 🌺
Oh how this flower makes me smile 😀 ps even my kitty loves it!🤣
What do you love about this plant? Tell me in the comments below⬇️

AS I WAS MEDITATING ON THE NEW YEAR AND WHAT DIRECTION GOD IS TAKING ME.
I WAS IMPRESSED TO FOLLOW HIS LEAD IN ALL THAT I DO!
AS I SEEK TO CULTIVATE HEALTHY HABITS AND TEACH MY CLIENTS TO DO THE SAME—-I WILL SEEK 🙏🏻GOD FIRST!
THIS YEAR , AS I DRAW CLOSER TO GOD THRU HIS WORD 📖I WILL BECOME WHO HE CREATED ME TO BE. 👱‍♀️
THIS WILL HELP ME TO SUPPORT MY CLIENTS TO BECOME BETTER VERSIONS OF THEMSELVES!!!
🏆🏆WIN WIN FOR ALL.
AS WE BEGIN THIS 2024 YEAR…I HAVE LAID OUT A DAILY CHECKLIST…8 AREAS TO FOCUS ON EACH DAY. REMEMBER ….IMPERFECT ACTION TRUMPS PERFECTION!!!
POST BELOW WHAT YOU WILL GET STARTED WITH TODAY….ALSO IF YOU HAVE A WORD FOR THIS YEAR POST BELOW⬇️⬇️⬇️
MY WORD FOR THIS YEAR IS…..🥁🥁🥁PURPOSE

What have you been dreaming about?
➡️Being able to sleep 💤all night?
➡️Not feeling bloated after eating?
➡️Not having your own personal summer (hot flashes)😓
If you answered yes to any or all of these…
drop a ….
That’s Me!
In the comments ⬇️ below… I will reach out to you and will share how we can work on eliminating these symptoms for good!

Such a fun time of the year….
i’m trying to be intentional and what I do this year.

The first two weeks of the year were spent with my family, 👭friends and serving at church. ⛪️

This time of year can become so busy that we forget 🤷🏼‍♀️what the reason of the season is all about. ✝️🎄

So remember to take time to stop and enjoy the beauty around you take a deep breath, and give of yourself to others … much joy 😊comes from these actions.

Here is to the next two weeks of December!📣

🌸Such an amazing start to a new year and new number…62!
🌸Again and again I remind myself and my clients/patients… it is just a number.
🌸We should have a desire for great quality of life at any age!
🌸Thank you to those special friends and co- workers who supplied me with many Birthday meals and showered me with special gifts!
🌸I am truly blessed!

What a perfect day to honor this man …this day…. Fathers Day!
He is…. An amazing husband, father, Jaja, and friend!

He was there for all the volleyball games 🏐, football 🏈games and youth group outings.

He was there thru the wins 🏆and the losses, triumphs 😁and tragedies😔, laughter 😆and tears 😭!

He was Stephanie and Jared’s most popular cheerleader in the game called life!

On this day I honor you as the most amazing Father of all time!
HAPPY FATHERS DAY… WE LOVE YOU!!

Who doesn’t like pizza? So many people have issues with gluten so that is why I decided to share a new type of pizza crust made from chicken. 🐓As a general rule, most of us don’t eat enough protein. Protein is very supportive in regulating blood sugar, helping build our muscle, and keeping cravings under control. Because protein contain some fat it is also satiating! Fat is these last macronutrients to digest, so we feel fuller for a longer time. 😌 Reach out to me if you are interested in this recipe. I love supporting women who are navigating the stormy seas of peri and post menopause. If you are wondering how I work send me a raised hand 🙋🏼‍♀️iMogi and I will contact you!